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Looking for a Professional, Private, Personal Yoga class or Kids Yoga Therapy or a Pregnancy yoga class in the Gymea Bay area or a general yoga class in Menai area? Then look no further than Yoga With... Find out more
Are you aware of your breath? Sounds like a silly question, but the truth is that few of us master proper breathing.
Jim Efthimou from aeror Breath Well extols the virtues of his all natural breathing airflow trainer to ntpagesTV Roving Reporter Kat Tate.
Recent scientific studies have demonstrated breathwork to effectively relieve symptoms of depression.
Breathwork is a breathing discipline which can be very effective for stress and anxiety.
Learn more about the importance of breathing and the basics of breathwork therapy.
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