What is Weight Loss?
Weight loss is the process of reducing body fat by losing more calories than you consume. It's easier said than done because the body stores fat faster than it burns it, causing a slew of health problems, including heart disease, hypertension, type 2 diabetes, osteoarthritis, joint pain, fatty liver, asthma, kidney disease, poor concentration and some types of cancer.
Regular exercise, mindful eating and an active lifestyle will help you shed off the extra pounds and keep the new weight for the long haul. To achieve this effortlessly, you need to develop a weight loss plan that suits your health requirements and fitness level.
Why Study Weight Loss?
Whether you want to feel lighter and regain your confidence or establish yourself as an expert in weight management, helping people with weight problems get back on the track to optimal health, taking a course in weight loss will help you achieve your goals.
Learn the best recipe to combat unwanted fat and fight off the cravings without compromising the essential nutrients that the body needs. Mastering evidence-based methods for effective weight loss will not only improve your physical and mental health but also take your career in complementary medicine to the next level.
What Does It Take to Study Weight Loss or Become a Practitioner of It?
To reap the benefits of a weight loss course, you must be open to learning holistic methods that address the way food affects the physiological, psychological and behavioural aspects of a person. Being empathetic, compassionate and a good listener will help you identify the underlying causes of overeating, as well as understand one's obsession with crash diets and other issues that hold people back from achieving their ideal weight.
Course and Study Options for Weight Loss
There are several weight loss courses that you can choose from depending on your goals. A certification or diploma-level program is the ideal route to take if your goal is to become a qualified weight management consultant, nutritional adviser or health coach.
If you're a mental health professional, completing a weight loss program that involves different hypnosis techniques will boost your credentials. It's a unique service to offer clients who want to lose weight without going through physical labour.
A course in weight loss and management can take a month or a year to complete; the more in-depth the study is, the longer will your length of study be.
How to Choose a School or Course in Weight Loss
The first thing to consider when choosing which weight loss course to undertake is your personal goal. Do you want to lose weight or do you want to help others lose weight? Your answer will lead you to the most suitable program.
Once you have found a program that aligns with your needs and goals, check if the school that you plan to enrol in is nationally accredited or at least recognised by the industry. Scroll to the top of this page to see the list of qualified weight loss course providers in Australia and check out their offerings. You can also opt to take online weight management courses.
In addition to the curriculum, course fees and delivery method, you also want to clarify if there's a need to satisfy any prerequisites before you can enrol in your preferred program.