03 9399 1048
Suite 2, Level 1
22 Mason St
Newport VIC 3015
Spotswood, Newport, Williamstown, Yarraville & Inner West
Pain, pain, go away. Visit us to see how remedial massage, myotherapy & pilates can help you reduce pain, improve posture & move towards a better lifestyle.
Aware Health - Massage, Myotherapy & Pilates
The team at Aware Health strive to provide you with manageable tools and achievable goals towards better health through remedial massage, myotherapy and Pilates.
Often working closely with you and interacting with other health professionals such as chiropractors, osteopaths, physiotherapists, acupuncturists, naturopaths, personal trainers, clinical pilates instructors and GP’s, our experienced practitioners endeavour to assist you in managing neck pain, back pain, muscular and joint strains/sprains, sporting injuries, postural imbalances and chronic pain syndromes
2 WEEKS UNLIMITED PILATES INTRODUCTORY OFFERS
Clinical Pilates & Group Reformer Class Intro* $105
Do a 1:1 Clinical Pilates session & 2 weeks of UNLIMITED group reformer classes. Perfect for those new to Pilates.Buy Now!
Group Reformer Class Intro* $60
Do 2 weeks of UNLIMITED group reformer classes. Great for those who've already tried reformer Pilates. Buy Now!
BOOK ONLINE NOW
Set yourself a login password to view your schedule at any time, get in first to book a class or appointment, purchase products and send gift vouchers. All online. All secure. Anytime 24/7. Click Here!
How Can We Help You?
Allow us to assist your body to heal itself by addressing your presenting condition intrinsically and environmentally. Through the use of active prevention and maintenance plans such as postural correction, pain management and muscle re-education, your team at Aware Health is here to empower you with effective tools so you can achieve a happier, healthier and more satisfying lifestyle.
Aware Health services on offer include:
- Remedial Massage
- Clinical Pilates
- Group Reformer Pilates
- Myofascial Release
- Myofascial Cupping
- Myofascial Dry Needling
- Kinesio Taping
- Relaxation Massage
- Sports Massage
- Pregnancy Massage
- Manual Lymphatic Drainage
- and Stretching & Exercise advice.
Massage, Myotherapy and Pilates can assist to improve the following conditions:
- Headache or Migraine
- Chronic Pain
- Muscle & Joint pain
- Sports Injuries
- Postural Imbalances
- Poor flexibility
- Stress & Anxiety
- Coughs or Colds
- Muscle atrophy
- Scar tissue/Adhesions
Experience the super awesome pilates reformer in a group class setting. Small class settings ensure you get the right amount of attention and correction during your exercise. Appropriate modifications are given to either challenge you further with your pilates training or to accommodate muscle imbalances and postural problems. Small props such as resistance bands, toning balls, the pilates circle, balance discs and the maple pole, may be used to increase the challenge further.
All of our classes are run by Certified Pilates Instructors who have undergone extensive training on all pilates equipment to ensure you get the most out of your pilates exercises, as well as safe and appropriate modifications to suit your biomechanical needs.
Also available: 1:1 Clinical Pilates by appointment (health rebates do not apply) and 1:3 Clinical Small Group Pilates class.
Visit our website for more details about our classes or to view the current class timetable, book online or to view your schedule.
FREE Videos, Stretches & Exercises!
Watch FREE exercise videos Click Here!
Or download FREE myofascial release exercises on the foam roller, free stretches for your desired body part & free core exercises to try Click Here!
Practitioners & Instructors
Our Myotherapists are members of the Institute of Recognised Myotherapists of Australia (IRMA) and our Remedial Massage Therapists are members of the Massage & Myotherapy Association, which strives for continued education of its members, and to improve quality of service within the massage industry. Our therapists hold a minimum Diploma of Remedial Massage or equivalent, which means you are able to easily claim back benefits from your private health funds either through instant Hicaps claims on the spot or directly at their offices.
Through extra training, our therapists are also able to provide you with advanced soft tissue techniques such as cupping, dry needling and lymphatic drainage, to aid you in your healing process. Beneficial and relevant stretching and exercise advice is also at hand when required. Your massage team at Aware Health, comprising of fully qualified and professional female and male therapists, are committed to helping you reduce pain and discomfort while sharing your journey toward better well being.
Our Pilates instructors are either fully trained in Stott Pilates or hold a Diploma of Pilates Instruction or Cert IV in Fitness & Allied Health, and aim to bring you quality care and effective exercise during all your Pilates classes. Please speak to an instructor if you have any injuries or special needs.
Hours and Fees
|Monday||10am - 8pm|
|Tuesday||10am - 8pm|
|Wednesday||10am - 8pm|
|Thursday||10am - 8pm|
|Friday||10am - 8pm |
|Saturday||8am - 2pm|
Late Cancellation & Missed Appointments
In consideration of other clients, any cancellations made within 4 hours of the scheduled appointment time are subject to a charge of 50% of the scheduled fee. Any missed appointments without a notice of cancellation will be subject to the full fee charge.
Your advance booking times are set aside especially for you. Our therapists understand your time is important and endeavour to start on schedule. We appreciate the same punctuality from our clients. Occasionally, circumstances out of our control may require sessions to run overtime. If we are late for your scheduled session, we will make up that lost time. If you are late for your scheduled session, we will still finish at the original scheduled time to ensure the next session runs on time.
HICAPS & PRIVATE HEALTH REBATES
Instant private health fund rebates for Remedial Massage and Myotherapy on HICAPS are available for most private health insurance companies. Please contact your private health fund to see if you qualify for rebates on Remedial Massage or Myotherapy.
Receipts are issued for all other health funds for claims to be made in the associated offices or online.
All of our massage practitioners have Diplomas in Remedial Massage and/or Myotherapy, and are experienced in Deep Tissue Massage, Sports Massage, Myofascial Cupping, Pregnancy Massage and Relaxation Massage. Myofascial Dry Needling & Lymphatic Drainage is also available with selected practitioners.
All of our Remedial Massage Therapists are members of the Massage & Myotherapy Association, which strives for excellence, continued education and to improve quality of service within the massage industry.