Your vitality with Valerie
434 Montague rd
West End QLD 4101
Servicing area: Online Australia wide and my services are not solely for West-End. Language offered: English/French
You are stressed out, tired, working hard and you know deeply it’s time to be back to self-care. You think you don’t have time to make changes or you will not be able to do it. I hear you!
Our Nutrition Starter Pack is the best way to discover a sustainable way to manage your ideal weight, optimise your vitality and feel calm and focussed.
The best place to start is where you are now!
NUTRITION & HEALTH COACHING
Enrol in our NUTRITION STARTER PACK* and leave with a DIET ANALYSIS and a personalized WELLNESS PLAN as a bonus.
Your health journey is unique. Learn how to incorporate therapeutic eating practices into your everyday life.
The Nutrition Starter Pack includes:
- 1 Initial Nutrition Coaching Session – 45 minutes to prioritize your health goals and to get a comprehensive assessment of your health, personal eating habits & lifestyle
- 2 Follow-Up Nutrition Coaching Sessions – 30 minutes each to deliver your personal Wellness Plan and share recommendations adapted to your progress.
- Weekly online support – available in-between sessions to keep you on track and answer your questions.
Your wellness plan is adapted to your way of life as we ensure all steps proposed are achievable. The purpose is you make changes that last.
The frequency of your visits depends on your personal circumstances and rhythm.
Our coaching sessions are available at the studio or online, in English or in French.
This Real Food Remedy is designed for you to release the stress, the bloating and the extra weight in 10 days.
It is an all-done-for-you short challenge to experience the return of your vitality while you focus on self-care and pleasure.
The Real Food Resolution includes:
- A daily protocol for the entire ten days
- A complete menu plan with options
- Many delicious recipes easy and quick to prepare
- Comprehensive handouts to guide you through your cleanse
- Online support from Valerie throughout your ten days
- Your Pantry Detox
- Instructions to purchase recommended supplements
- Tools, tricks & tips for life long clean eating
Experience a clean & lean body and a clear mind in 10 days!
The Real Food Resolution is an online program.
For a full step-by-step, in-depth discovery of your authentic needs, schedule your free 20-minute discovery call.
We will discuss the best plan for you:
- To discover your ideal diet and lifestyle
- To support your best health and weight
- To create a healthy mindset, and adopt sustainable, healthy, energy-lifting habits.
To find more about Detox, the Fasting Lifestyle System, Tailored Yoga and Massage, visit our website.
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* The Nutrition Starter Pack does not include recommended functional testing or supplements. It is due in full prior to your first visit. Payment plan available on request.
Bachelor of Health Sciences (Nutritional Medicine)
Diploma Remedial Massage
Certified Oncology Massage Therapist (Module II)
Yoga Teacher Training 350 Hours
Biodynamic Cranio Sacral Therapy (under way)
Accredited member of ATMS (Australian Traditional Medicine Society)