The fasting lifestyle system is your opportunity to reverse the effects of peri-menopause and ageing on your body and mind.
Over 12 weeks and 9 steps, you will transform your body, deepen your perceptions and adjust your habits so you live the active and productive life you deserve after 40.
As you dive into the content at your own pace, you will explore the dimensions of eating, fasting and living to get your body and your mojo back.
In addition, you will optimize your health and enlighten your mind.
The Fasting Lifestyle System includes:
Not sure this program is for you? Let’s have a conversation and discuss your personal best option: https://calendly.com/bewellvitality/vitality-with-valerie-getintouch
Over 90 days, you will receive weekly coaching via emails, useful information about metabolism, some key points of focus and lifestyle tips as well as regular nutrition coaching sessions at the studio or via Skype. A full assessment of your current health is done at the beginning and at the end of the program.
"Your body adapts to your habits & rituals. Create new rituals to establish healthier habits".
Like us on Fb @BeWellVitality
Get in touch for further information:https://calendly.com/bewellvitality/vitality-with-valerie-getintouch/
Bachelor of Health Sciences (Nutritional Medicine)
Diploma Remedial Massage
Certified Oncology Massage Therapist (Module II)
Yoga Teacher Training - 350 Hours
Biodynamic Cranio Sacral Therapy (under way)
Accredited member of ATMS (Australian Traditional Medicine Society)