Weight Gain does not happen overnight. In this program, you get the time you need to define your goals and get where you want to be while maintaining or improving your energy levels.
Many health factors beyond diet and exercise habits can influence your ability to lose or gain weight. You will make the opportunity to assess and reflect on your dietary and lifestyles habits as well as explore any health issues that may prevent you from achieving your goals. You restore your digestive health whilst you learn about menu planning, cooking tips and delicious recipes.
Undergoing a Detoxification Program prior to this Program is the best way to achieve more effective & longer lasting results.
Over 90 days, you will receive weekly coaching via emails, useful information about metabolism, key point of focus and lifestyle tips as well as regular Nutrition sessions in clinic or via Skype. A full assessment of your current health is done at the beginning and at the end of the program.
"Your body adapts to your habits & rituals.Create new rituals to establish healthier habits".
Like us on Fb @BeWellVitality
Get in touch for further information:https://calendly.com/bewellvitality/vitality-with-valerie-getintouch/