Fasting Lifestyle System
Servicing areaOnline Australia wide and my services are not solely for West-End. Language offered: English/French
WEIGHT MANAGEMENT - ENERGY BOOSTER
The fasting lifestyle system is your opportunity to reverse the effects of peri-menopause and ageing on your body and mind.
Over 12 weeks and 9 steps, you will transform your body, deepen your perceptions and adjust your habits so you live the active and productive life you deserve after 40.
As you dive into the content at your own pace, you will explore the dimensions of eating, fasting and living to get your body and your mojo back.
In addition, you will optimize your health and enlighten your mind.
The Fasting Lifestyle System includes:
- 9 steps with 30-minute video at each step
- Self-Evaluation practice to learn more about yourself
- Step-by-step seed sheets and checklists to stay on track
- Your questions answered once a week
- Your personal FLS journal to keep a record of your progress
Not sure this program is for you? Let’s have a conversation and discuss your personal best option: https://calendly.com/bewellvitality/vitality-with-valerie-getintouch
This program is supportive, informative and effective
Over 90 days, you will receive weekly coaching via emails, useful information about metabolism, some key points of focus and lifestyle tips as well as regular nutrition coaching sessions at the studio or via Skype. A full assessment of your current health is done at the beginning and at the end of the program.
"Your body adapts to your habits & rituals. Create new rituals to establish healthier habits".
Like us on Fb @BeWellVitality
Get in touch for further information:https://calendly.com/bewellvitality/vitality-with-valerie-getintouch/
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