Servicing areaOnline Australia wide and my services are not solely for West-End. Language offered: English/French
WEIGHT MANAGEMENT - ENERGY BOOSTER
The Vitality-After-40 system is your opportunity to reverse the effects of peri-menopause and ageing on your body and mind.
Over 6 weeks and 9 steps, you will transform your body, deepen your perceptions and adjust your habits so you live the active and productive life you deserve after 40.
As you dive into the content at your own pace, you will explore the dimensions of eating, fasting and living to get your body and your mojo back.
In addition, you will optimize your health and enlighten your mind.
The Vitality-After-40 System includes:
- 6 weeks of online learning – view or listen when it’s convenient for you
- Self-Evaluation practices – learn more about yourself
- Your personal “Vitality-After-40” workbook – keep a record of your progress
- Access to my private Facebook group – I’m your facilitator there for 3 weeks
- Access to the course content for 6 months
- An optional 1:1 coaching session (30 minutes) at a course member price (price not available after registration) – identify your roadblocks and make a plan to lift them
Not sure this program is for you? Let’s have a conversation and discuss your personal best option: https://calendly.com/bewellvitality/vitality-with-valerie-getintouch
This program is specifically designed for women over 40 who get overwhelmed, overweight and worn out through their hormonal changes.
Over these 6 weeks together, you get to understand how to tweak your food, your eating habits and your mindset to feel Empowered, Light and Energized again. You will receive useful information and guidance on how to experience and apply what you learn. You will take conscious and adapted actions to live your life to the fullest. Book a free call with me and we will discuss the best option for you at the moment.
"Your body adapts to your habits & rituals. Create new rituals to establish healthier habits".
Like us on Fb @BeWellVitality
Join me in my private Fb group @https://www.facebook.com/groups/fastinglifestylesystem
Get in touch for further information:https://calendly.com/bewellvitality/vitality-with-valerie-getintouch/
Create your own class with two friends and share the cost!
* 1 Initial Nutrition Coaching Session – 45 minutes to prioritize your health goals and to get a comprehensive assessment of your health, personal eating habits & lifestyle * 2 Follow-Up Nutrition Coaching Sessions – 30 minutes each to deliver your per
- Bachelor of Health Sciences In Nutritional Medicine
- Yoga Teacher Training 350 Hours
- Diploma In Remedial Massage Therapy
- ATMS - Australian Traditional Medicine Society
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