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Your vitality with Valerie

Body Confiidence

Car Park Level
434 Montague Rd
West End QLD 4101

Servicing area: Online Australia wide and my services are not solely for West-End. Language offered: English/French

Your vitality with Valerie
Live an authentic and energetic life after 40 without feeling deprived

Fasting Lifestyle System


The fasting lifestyle system is your opportunity to reverse the effects of peri-menopause and ageing on your body and mind.

Over 12 weeks and 9 steps, you will transform your body, deepen your perceptions and adjust your habits so you live the active and productive life you deserve after 40.

As you dive into the content at your own pace, you will explore the dimensions of eating, fasting and living to get your body and your mojo back.

In addition, you will optimize your health and enlighten your mind.

The Fasting Lifestyle System includes:

  • 9 steps with 30-minute video at each step
  • Self-Evaluation practice to learn more about yourself
  • Step-by-step seed sheets and checklists to stay on track
  • Your questions answered once a week
  • Your personal FLS journal to keep a record of your progress

Not sure this program is for you? Let’s have a conversation and discuss your personal best option:

This program is supportive, informative and effective

Over 90 days, you will receive weekly coaching via emails, useful information about metabolism, some key points of focus and lifestyle tips as well as regular nutrition coaching sessions at the studio or via Skype. A full assessment of your current health is done at the beginning and at the end of the program.

"Your body adapts to your habits & rituals. Create new rituals to establish healthier habits".

Like us on Fb @BeWellVitality

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Qualification Details

Bachelor of Health Sciences (Nutritional Medicine)
Diploma Remedial Massage
Certified Oncology Massage Therapist (Module II)
Yoga Teacher Training - 350 Hours
Biodynamic Cranio Sacral Therapy (under way)
Accredited member of ATMS (Australian Traditional Medicine Society)

Service Categories

This practitioner provides online consults