Body Confiidence therapist on Natural Therapy Pages
Member since 2015

Body Confiidence

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Live an authentic and energetic life after 40 without feeling deprived

Fasting Lifestyle System

Servicing area

Online Australia wide and my services are not solely for West-End. Language offered: English/French

Focus areas

Love Resilience Private health Habits Relaxation Purpose


WEIGHT MANAGEMENT - ENERGY BOOSTER

The fasting lifestyle system is your opportunity to reverse the effects of peri-menopause and ageing on your body and mind.

Over 12 weeks and 9 steps, you will transform your body, deepen your perceptions and adjust your habits so you live the active and productive life you deserve after 40.

As you dive into the content at your own pace, you will explore the dimensions of eating, fasting and living to get your body and your mojo back.

In addition, you will optimize your health and enlighten your mind.

The Fasting Lifestyle System includes:

  • 9 steps with 30-minute video at each step
  • Self-Evaluation practice to learn more about yourself
  • Step-by-step seed sheets and checklists to stay on track
  • Your questions answered once a week
  • Your personal FLS journal to keep a record of your progress

Not sure this program is for you? Let’s have a conversation and discuss your personal best option: https://calendly.com/bewellvitality/vitality-with-valerie-getintouch

This program is supportive, informative and effective

Over 90 days, you will receive weekly coaching via emails, useful information about metabolism, some key points of focus and lifestyle tips as well as regular nutrition coaching sessions at the studio or via Skype. A full assessment of your current health is done at the beginning and at the end of the program.


"Your body adapts to your habits & rituals. Create new rituals to establish healthier habits".

Like us on Fb @BeWellVitality


Get in touch for further information:

https://calendly.com/bewellvitality/vitality-with-valerie-getintouch/

   


 

Services

12 Services

Massage | 60 Minutes

1hr
$90 Per session

Massage | 90 Minutes

1hr 30min
$130 Per session

Qualifications

  • Bachelor Of Health Sciences In Nutritional Medicine
  • Yoga Teacher Training 350 Hours
  • Diploma In Remedial Massage

Professional Membership

  • ATMS - Australian Traditional Medicine Society

Click on Send Me Details Now to get started

Send Me Details Now

Service categories