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Member since 2019

Honour Yourself, be honoured

Emma Paul

Servicing area: Jindalee, Mt Ommaney, Fig Tree Pocket, Kenmore, Brookfield, Chapel Hill, Indooroopilly, Taringa, Toowong

Honour Yourself, be honoured

Honour Yourself, be honoured

A space for you to rest, heal and energise the body, mind and soul

 

Offerings

Each offering is flavoured to align with Your needs. At Honour Yourself, be honoured we meet You where ever You are at on Your journey, and create a secure space for You to continue self-discovery and subsequent growth, fully supported and immersed in love. 

 

Our communication lines are always open and we value learning about You from Your perspective. No one knows You, the way You do. We honour Your body for holding the power, wisdom and knowledge to heal itself. We feel our most important role is to create a safe, nurturing container for Your body to heal, Your mind to quieten and Your soul to be nourished.

 

Welcome…

Honour Yourself, be honoured

Counselling (Positive Psychology)

Positive Psychology inspired Counselling.  

 

Be held in a safe space, free to express yourself without judgement. 

Cost $90.00

Allow One Hour

 

Doula

In 2012, I completed my doula training (birth and post birth modules) with Childbirth International before giving birth to my own beautiful boy that same year. 

 

I feel strongly that my calling is ‘to support.’ My not only believe ‘it takes a village to raise a child,’ I believe ‘it takes a village to raise the whole family!’ 

 

I am particularly passionate about women birthing from their feminine. When a woman is truly in her heart (her energy centre) she is able to open and embrace the birthing journey. That is the birth of a baby and a mother. 

 

I see my role during a birth as predominantly a ‘Safe-Keeper.’ A sister to protect the space for the mother to birth her child. Secondly, my role includes supporting the mothers partner. Allowing him or her to feel my support and guidance of how to best support mother and baby from an empowered place. Finally, I feel it is my responsibility to support the whole family unit through the process of birth. I provide support, knowledge and love for existing children, grandparents, even the family dog. 

 

I see the fourth trimester (the first 12 weeks post birth) just as important as the conception, pregnancy, birth and immediate post birth. This is the time where woman becomes mother, perhaps mother again. This is a time where a woman needs to be honoured for her metamorphosis. 

 

Two weeks post birth, I offer a ritual to honour the woman which includes binding, mind and body work and massage. Cost may be covered through private health fund.

 

During the fourth trimester (and beyond if required), Mother’s Help is available for home duties such as cooking, light cleaning, laundry, child care and general support. These fees may be subsidised through CCS. 

 

I would be honoured to be apart of your birthing journey. 

Cost from $1300.00 for birth (includes two visits pre-birth and one visit post birth.  

Connect for further details and costs relating to Fourth Trimester Mother's Help and Ritual.

Honour Yourself, be honoured

Personalised to support you. Combining bodywork, counselling, massage, mindfulness and nutritional therapy, each session is unique with the intention to support you on your journey. 

 

  • Release trauma

  • Reclaim your body

  • Heal your body and mind

  • Connect to your heart 

  • Connect with yoni/lingam 

 ​

Cost $130.00 per session

Allow 90 minutes

 

Intimacy Sessions for Couples

Explore new ways to connect to your partner. Designed for you to cultivate your own practice at home.

 

Cost $130.00 per session

Allow 90 minutes

To book visit; www.alexandemma.org 

 

Lomi Lomi Hawaiian Healing Massage

Trained in the Heartworks Tradition, this is an honouring, detoxifying and deeply healing treatment.

Cost $90.00

Allow One Hour

Cost $130.00 

Allow 90 minutes

 

Massage Therapy for Mental Health 

Offering half price treatments *conditions apply

 

Empowering you to Honour Yourself...

 

Supporting you on your journey back to good (mental) health. Massage has shown to reduce stress, anxiety and depression. Massage therapy reduces the levels of cortisol (stress hormone). Stress is prominent in many health conditions such as addiction and PTSD as well as a contributor to many ailments like hypertension and heart disease. 

 

Regular massage treatments lower blood pressure and heart rate and increases serotonin and oxytocin levels. Serotonin is a neurotransmitter that plays a role in stabilizing your mood and promoting sleep, while oxytocin, known as the ‘love hormone’ has anti-anxiety effects and promotes feelings of relaxation, trust and psychological stability. 

Researchers are discovering now more than ever the importance of human connection and physical contact.

Now offering half price treatments for clients on a mental health plan. 

*Please bring a copy of the current letter/plan from your GP to your first treatment

**Available for the duration of the current plan. Eligible for renewal

***Offer applies to weekly 60 minute massage treatments

****Health fund rebates apply 

Step into a quiet space and Honour Yourself…

Cost $45.00

Allow One Hour

 

Remedial Massage

Remedial and Sports Massage, targeting one or multiple areas. 

 

ROCKTAPE strapping optional.

 

*health fund approved

Cost $90.00

Allow One Hour

Cost $130.00

Allow 90 minutes

 

Sacred Connection for Couples

Trained by and representing The Australian School of Tantra in Brisbane, I am honoured to facilitate and guide beautiful heartfelt sessions to couples who desire a deeper connection.

 

Exploring connection through breath, gaze and hearts. Tuning in to the feminine and masculine energies, sensual massage (learn to give and receive), lingam massage, yoni massage.  

 

Sessions are suitable for beginners to advanced.

 

Sessions can be packaged for a complete journey. Four fortnightly sessions over 8 weeks is ideal.

A personalised course to nourish and honour your relationship.

Cost $250.00 per session (or $800.00 for four) 

Allow 90 minutes 

 
 
 
 
 

 

Qualification Details

Diploma Counselling specialising in Domestic & Family Violence (2016) Certificate IV Training & Assessment inclusive of LLN (2016) Diploma Nutritional Therapy (2015) Birth and Post-natal Doula (2012) Neo-Tantra Facilitator Training (2010, 2018, 2019) Diploma Remedial Massage Therapy (2007) Yoga Teacher Training (2004 and current) Certificate III Fitness (2000) Advanced First Aid & CPR maintained currency since 2000 Current Studies Bachelor of Counselling, commenced 2018 Australian College of Applied Psychology Positive Psychology Certification Program, commenced 2018 University of Pennsylvania

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Honour Yourself, be honoured