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Jennifer Lamb Massage

Suite 603
195 Macquarie St
Sydney NSW 2000

Servicing area: Servicing Sydney CBD

Jennifer Lamb Massage
For all of your professional Sports Massage and Sports Injury Therapy services, you can't go past Jennifer Lamb Massage.

Jennifer Lamb Massage - Sports Massage

Why Try A Sports Massage?

Athletes place a considerable amount of strain on their bodies. Sports Massage prior to a sporting activity or exercise may enhance performance and endurance, and minimise risk of injury; in contrast, Sports Massage following sports activity or exercise aims to reduce muscle tension, assist in recovery, restore flexibility and aid in the increase of blood flow and lymph to muscles that have been placed under exertion.

Regular Sports Massage between competitions helps to decrease recovery time between training sessions, thereby increasing your overall training efficiency.

How Does It Work?

Sports Massage utilises Deep Tissue Massage frictions into the muscle tissue to loosen tight bands within the muscle; Myofascial Release and Muscle Energy Techniques to lengthen contracted muscle tissue & improve joint mobility; Trigger Point Therapy to reduce trigger points, or painful "knots" within the muscle tissue; Effleurage to reduce swelling and inflammation that may be present within muscle tissue after strenuous exercise; vibration and percussive (brisk tapping and hacking) techniques to loosen muscle tissue without losing muscle activation; and therapist-assisted stretching to increase muscle flexibility.

What Conditions Can Be Treated?
  • Achilles Tendinitis
  • Ankle Sprain recovery
  • Ankylosing Spondylitis
  • Anterior Pelvic Tilt
  • Arthritis / Osteoarthritis
  • Back Pain
  • Biceps Tendinitis
  • Bursitis (in hip, knee, elbow, shoulder)
  • Carpal Tunnel Syndrome
  • Compartment Syndrome
  • Piriformis Syndrome
  • Plantar Fasciitis
  • Poor Posture
  • Pregnancy-related Low Back Pain
  • Repetitive Strain Injuries (RSI)
  • Sacroiliac Joint (SIJ) Pain
  • Sciatica
  • Scoliosis
  • Shin Splints
  • Shoulder Pain
  • Sinus Congestion & Pain
  • Spondylosis
  • Tennis Elbow - aka, Lateral Epicondylitis
  • Thoracic Outlet Syndrome
  • Upper-Crossed Syndrome
  • Whiplash
  • Wry Neck - aka, Torticollis

A Typical Consultation

The safe and effective application of Remedial Massage Therapy is a collaborative effort between the therapist and client. In order to understand more about your condition and needs, I must discuss with you your injury and medical history, as well as assess your musculo-skeletal system to get a "snap shot" of your body's posture and potential movenemt restrictions.

Therefore, each Remedial Massage Consultation will consist of:
  • A brief, yet thorough (& confidential) discussion of your injury & medical history
  • Postural & mobility assessment
  • Remedial Massage Therapy
  • Brief, post-massage assessment & discussion of further Remedial Massage Therapy or referral to another Health Care Provider, if required.
  • Demonstration of any relevant exercises ("homework")


Remedial Massage Consultation*

30 minutes - $65
45 minutes - $80
60 minutes - $95
90 minutes - $135

* Please note that the duration of the consultation is inclusive of all of the points listed below (see 'A Typical Consultation').

For more information about the best services for your needs or to organise an appointment - just give us a call!

Qualification Details

  • Diploma of Remedial Massage
  • Diploma of Aromatherapy
  • Bachelor of Science (Honours II-I)
  • Bachelor of Science in Agriculture (Animal Sciences) with Honours
  • Accredited Member. Australian Traditional Medicine Society
  • Accredited for Remedial Massage Therapy & Aromatherapy

See Also...

About Me Having worked as a Remedial Massage Therapist & Physiotherapy Assistant for over 8 years at a private physiotherapy practice in Sydney’s...
Jennifer Lamb Massage - Remedial Massage Myofascial Release Therapy - Trigger Point Therapy - Orthopaedic Massage - Deep Tissue Massage - Sports Massage. If you are experiencing m...
Jennifer Lamb Massage - Pregnancy Massage Jennifer specialises in providing a range of professional Pregnancy Massage Services, to Women in the Sydney area.

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