Meditation offers a range of health benefits and is a useful and powerful tool!
There are a number of reasons why meditation has been practised for many centuries across many different cultures. Meditation offers a number of health benefits including the reduced levels of anxiety and stress, heighten awareness and self compassion and improve cognitive performance.
These hour long classes run in blocks of 4 weeks and focus on various meditation and mindfulness techniques, aimed to reduce stress, calm a racing mind, ground yourself more fully and increase awareness and clarity of thought. Maximum of 10 per class.
Suitable for beginners, my sound meditation class is more of an experience than a lesson. This 1 hour session looks to reduce tension and stress so that your physical body can access its natural healing ability. It can soothe the mind and body, improve the quality of sleep, reduce anxiety, settle and calm emotions, destress and allow for a peaceful and relaxing state of being.
For more information about the classes or pricing click here