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Lunge Yoga and Health

Louisa Kolega

Servicing area: Perth, 6000 WA

Lunge Yoga and Health

Lunge Yoga and Health


Classes at Lunge


MORNING VITALITY classes

  • Suitable for ALL Levels (beginner to experienced)
  • Strong and simple dynamic classes to charge up vitality and energy levels for the day!
  • Improve general fitness and health
  • Strengthen and tone your body inside to out
  • A great MENTAL start to your day – strengthen your body, strengthen your mind
  • Cleanse sluggish organs, release toxins
  • GREAT for weight loss and re-shaping your physical body – improve metabolism(Notice with 2 to 3 classes consistently a week that your body and mind will reshape naturally and you WILL lose excess weight. Natural weight-loss results with consistent yoga practice.
  • Lighten-up and improve flexibility
  • Stay in-tune with the changing seasons
  • Rise with the sun, do Lunge Japanese yoga and have energy and vitality for the whole day!
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OPEN evenings – seasonal classes
  • Suitable for ALL Levels (beginner to experienced)
  • Simple appropriate movement – feel the immediate benefits in just a few classes!
  • Develop strength, an adaptable/flexible body and healthy mind
  • Improve long term vitality and energy levels – less fatigue
  • Create a clear and focused mind
  • Increase willpower and drive – get your “get-up and go back!”
  • Improve digestion, metabolism (supports weight loss)
  • Relieve neck and shoulder tension
  • Build a strong and healthy spine – eliminate back ache/pain
  • Back strength creates internal strength; also in our minds
  • Calms the nervous system, calms the mind – creating a sense of peacefulness
  • Promotes good quality sleep
  • Eliminate unnecessary stress & anxiety
  • Breath awareness, meditation (assists with deep breathing)
  • Facilitates a state of concentration, internal stillness and relaxation
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Balance Strength with Flexibility

A great class for Men
  • Relieve stiffness
  • Revive mobility and flexibility to the joints
  • Improve abdominal strength
  • Tone your body – inside and out
  • Eliminate neck and lower back tightness and/or tensions
  • Build overall strength and resilience
  • Better sleep patterns, deeper breathing
  • Assists injury prevention
  • More up and go – energy levels will improve!
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Women’s Health
  • Restore, boost and balance energy levels
  • Strengthen and tone your body
  • Create a clear mind
  • Abdominal toning, pelvic floor toning
  • Relieve backache, neck aches and shoulder tensions.
  • Calm your mind, breath awareness and meditation
  • Weight control and maintenance
  • Eliminate menstrual, menopausal complaints
  • Reduce stress, unstable emotions and eliminate worry
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Yoga for Surfers… Surfers only!
Please note: Surfers take preference for these classes


Tailor-made yoga to improve your performance in and out of the water.
  • Build & increase core strength
  • Increase balance, flexibility and energy levels
  • Increase lung capacity, breath awareness and endurance
  • Eliminate neck, shoulder & back tension/pain
  • Injury prevention
  • And more…
  • Weight control and maintenance

Service Categories

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