Strong and simple dynamic classes to charge up vitality and energy levels for the day!
Improve general fitness and health
Strengthen and tone your body inside to out
A great MENTAL start to your day – strengthen your body, strengthen your mind
Cleanse sluggish organs, release toxins
GREAT for weight loss and re-shaping your physical body – improve metabolism(Notice with 2 to 3 classes consistently a week that your body and mind will reshape naturally and you WILL lose excess weight. Natural weight-loss results with consistent yoga practice.
Lighten-up and improve flexibility
Stay in-tune with the changing seasons
Rise with the sun, do Lunge Japanese yoga and have energy and vitality for the whole day!