What is Art Therapy?

Art therapy is defined as a form of expressive therapy that uses art media as the foundation for facilitating psychological health and personal development. The primary objectives of art therapy are to strengthen existing coping strategies, develop new ways of responding to life's challenges, bring about personal change, encourage emotional growth, deepen self-awareness and provide a supportive space in which art therapists can work with the client to further their own understanding of their difficulties.

Art therapy in Adelaide

What are the Benefits of Art Therapy?

Art therapy is widely recognised as an effective tool for helping people deal with difficult emotions such as anxiety, depression, anger, grief, trauma and low self-esteem, among others. However, it is not only beneficial to those suffering from mental illnesses; even healthy individuals can benefit from art therapy, such as overcoming creative barriers. Art therapy also has the following benefits:

  • Improves coping strategies for trauma or abuse
  • Reduces stress levels
  • Improves communication skills
  • Lowers blood pressure and heart rate to healthy levels
  • Increases self-awareness 
  • Promotes a positive perspective
  • Resolves relationship challenges or conflicts

What is the Cost of Art Therapy in Adelaide?

Art therapy sessions in Adelaide typically cost between $138 and $190, depending on the length of the session and the materials used. If you have insurance, your art therapy costs will most likely be reimbursed as well.

How Many Art Therapists are There in Adelaide?

There are approximately 1,200 art therapists in Australia registered with ANZACATA, the peak body for various arts therapies. Around 20 of them are based in Adelaide. You can find art therapists at medical centres, community health clinics, schools, hospitals and private practices. Some of them also offer online art therapy sessions.

How Many People in Adelaide Use Art Therapy?

Art therapy is growing in popularity across Australia, including Adelaide, and is the preferred modality for people suffering from trauma. It is often used in conjunction with traditional treatments and counselling. Many Adelaide residents find art therapy sessions to be calming, relaxing and nonintrusive.