Astrid Pickup therapist on Natural Therapy Pages
Member since 2016

Astrid Pickup

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Mind - Body - Soul

About Gaia Yoga

Focus areas

Relaxation Pregnancy support Stress management Love Joy Disabilities


Welcome to Gaia Yoga

I have been a student of yoga since 1999. In 2004 I took my passion and love for yoga to the next level and began the IYTA Diploma in Yoga Teacher Training, graduating in 2005. I have been teaching Yoga classes since 2004 with a large number of my classes being taught in the classical Hatha style including pranayama, asana, relaxation and meditation techniques.

I like to become familiar with new and different styles of yoga practice and bring those different aspects into my own practice and teachings. I am regularly attending conferences, workshops, classes and courses in a range of yoga styles to enhance my knowledge.

I have the privilege of being able to teach in my own private studio (Gaia Yoga, Thornleigh) and also teach in gyms, local schools, community centres and corporate venues based around the Normanhurst, Thornleigh, Hornsby, Wahroonga, Turramurra, Waitara, Pennant Hills and Asquith suburbs. I love teaching all individuals right through from teenagers to the elderly. I also cater for students who have disabilities and those who are even more advanced in the practice of yoga than I am. If you come in and attend one of my classes I will ensure that our sessions is fun, safe and enjoyable.


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