What is Meditation?
Meditation is a holistic mind-body therapy that enhances awareness of oneself by bringing the consciousness to heightened concentration. There are different types of meditation, but they all use breathing and relaxation techniques to alter the state of the mind and body.
What are the Benefits of Meditation?
By practicing meditation, you improve your concentration and focus while feeling calm and relaxed. It aids in the reversal of negative thinking, which has been proven to improve the state of your mind, body and spirit. Meditation helps quiet the chatter in your mind, hence reducing stress, which is the major cause of many health conditions, including:
- Anxiety
- Depression
- Headaches and migraines
- Chronic fatigue
- Digestive problems
- Heart disease
- Obesity
- High blood pressure
- Asthma
- Cancer
- Insomnia and other sleep disorders
- Chronic pain
How Much Does a Meditation Session in Melbourne Cost?
Meditation sessions in Melbourne can range from $10 to $35, depending on their length and type. Prices vary based on how you choose to attend classes, whether in person or online. Moreover, the level of experience your instructor has with your chosen meditation practice is another determining factor in pricing; the more experienced the instructor is, the higher the session fee.
How Many Meditation Teachers Are There in Melbourne?
The use of complementary therapies, including yoga and meditation, is growing in Melbourne and other areas of Victoria thanks to the growing number of general practitioners who either use complementary therapies themselves or refer their patients to them as part of their treatment. Although statistics on Melbourne's meditation practitioners have not yet been released, a recent national survey found that 80 percent of the country's healthcare professionals believe mediation is moderately or highly effective, and over 90 percent say it is safe.
How Many People in Melbourne Use Meditation for Self-Care Management?
The Melbourne community has never been more in need of meditation. Today, it is not just something that seekers of spiritual enlightenment do. Approximately eight million Australians have been proven to benefit from meditation, and considering the stress, pressure and frustration Melbourne's residents face, a large proportion of the population occupies this group.
