Transactional Analysis Practitioner
As a mental health nurse, Sarah provides a caring and insightful approach to enhancing her clients’ mental health and wellbeing. Her greatest joy is to offer support and care to people battling anxiety, depression and other dysfunctional self-talk actions and beliefs.
After having witnessed the brokenness of sacred life, it has been her dream to give you the tools you need to validate yourself, create a healthy thought pattern and re-shape your actions and reactions.
She studied and researched Transactional Analysis to improve her knowledge and provide better patient support. A deep passion for this led her to study to become a psychotherapist, specialising in Transactional Analysis and talk therapy.
Sarah can help you reframe your thinking, improve your response to difficult situations, and build a positive mindset using this method.
What is Transactional Analysis?
Technically, Transactional Analysis is the study of a person's personality with a systemic psychological awareness of growth and change.
Essentially, Transactional Analysis is the recognition that when we understand how our childhood experiences framed and shaped us in life, we are given a window into how we can thrive and grow!
Through Transactional Analysis, you can analyse your personal triggers, communication style, body language, and emotional needs during Talk Therapy.
It is through this process that protective behaviours that you've developed from a young age will become apparent within adulthood. With these current behaviours, you are stuck in old patterns of negative talk, poor self-image, and negative interactions that lead to depression, anxiety, and lack of self-confidence.
Sarah can help deconstruct these beliefs through the safe and healthy environment of a psychotherapy session, helping you develop new ways of thinking!
She can assist you with the following:
- Relationship issues
- Mental health
- Mood disorders
- Personality disorders
- Coping skills
- Family conflict
- Life transitions
- Peer relationships
- Women’s issues
- Alcohol use
- Substance use
How Does Transactional Analysis Work?
In your sessions, Sarah will help improve your thought processes and solve the challenges you are facing.
- Discuss how you communicate with others and with yourself, how sometimes it is overlooked, and how that can leave you stuck in old, familiar feelings.
- Obtain a deeper understanding of your life story and encourage you to create a more constructive view of yourself.
- Help you recognise unhelpful patterns in your life that keep you stuck and feeling powerless.
You will, therefore, be able to learn to:
- Accept yourself and others as they are.
- Think clearly about making good choices in life.
- Recognise your true self in a safe environment.
- Treat yourself with kindness for the rest of your life.
Contact Sarah today to schedule an appointment and start improving your mental health!
Hi, I’m Sarah Goddard Mental Health Nurse, psychotherapist and Transactional Analysis Practitioner. Working on your mental health and making improvements within your life can feel daunting, especially when trying to make the change yourself!
We're open 2 days.
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- Registered Nurse
- Degree In Mental Health (Honours)
- Transactional Analysis Practitioner
- ITAA - International Transactional Analysis Association
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