What is meditation?
It can be difficult to find some peace and serenity in our busy lifestyles. Meditation is a holistic practice that helps us better cope with the demands of everyday life. It is the process of bringing your mind and spirit into equilibrium. It plays an important part in a range of modalities like mindfulness, yoga, pilates, Tai Chi and Qi Gong. There are many scientifically-backed benefits of this form of therapy which include:
- Boost mental clarity
- Promote relaxation
- Improve blood circulation
- Increase self-awareness
- Reduce stress
- Eliminate pain
- Eliminate negative thoughts
- Improve physical health
- Sharpen mental focus
In Melbourne meditation instructors can join one of the below professionally accredited organisational bodies for meditation instructors:
- Meditation Association of Australia
- International Institute for Complementary Therapists (IICT)
- International Meditation Teacher Association (IMTA)
Should you study meditation?
Do you want a career where you can improve people's lives and create lasting change by helping them reconnect with their inner selves? If you answered yes, you should consider pursuing a career as a meditation instructor. The interpersonal skills that you will need to possess in order to succeed as a meditation instructor are:
- Good communication skills in order to clearly articulate in an accurate manner the instructions that clients should follow during the meditation session.
- Open to learning and continually developing your knowledge of different meditation techniques.
- Patience and dedication in order to build your confidence and enhance your techniques.
- An ability to foster trust which subsequently promotes a safe and non-judgmental environment.
If there is a correspondence with your career aspirations and qualities, then continue reading to learn more about the steps you will need to take in order to become a meditation instructor in Melbourne.
What are the course and study options for meditation instructors in Melbourne?
If you are looking to learn more about the meditation modality, the best initial option for you is to enrol in a short meditation introductory course where you will be introduced to the spiritual practice of meditation. After completing this course, you decide that you are set on pursuing your studies in meditation, you will need to enrol in either a certificate or diploma of meditation teaching at an accredited course provider. You have the option to complete this either face-to-face or online depending on your schedule.
These classes are taught by experienced meditation instructors who will also provide you with support and guidance during your educational journey. You will also explore in-depth the practical techniques surrounding different meditation practices and how to facilitate effective meditation sessions. Finally, you will need to meet the formal meditation training requirements through a practical work experience module. This will equip you with the knowledge to teach others how to connect with their inner selves.
On this page, you will find a list of meditation course providers available in Melbourne. If you want further information about their accreditation, delivery modes or fees you can contact them directly.
What happens after you complete your meditation course in Melbourne?
As a graduate in the practice of meditation, this will open you up to a range of flexible opportunities in the Melbourne workplace. Some of the workplace settings that are continually looking to hire meditation instructors:
- Yoga studios
- Community centres
- Health centres
- Corporate workplaces
- Day spas
- Retreat centres
Once you gain an abundant amount of experience you will have the option to start your own private practice specialising in meditation. This will give you greater control over how you conduct your sessions and business management. Natural Therapy Pages will also be able to support you in growing your client base by allowing you to list your face-to-face meditation services or online meditation classes.
Finally, it is highly recommended that you pursue further education through enrolling into an Advanced Graduate Diploma in Meditation or Mindfulness. This will enhance your meditation teaching skills and ability to facilitate meditation sessions.