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Keeping a sound mind is vital, especially during a period of uncertainty. If you need to see a specialist but aren't quite sure of which modality, this guide lists 23 mental health therapies and their average costs.
Do you want to learn how to connect with your higher self? Taking a course in meditation allows you not only to do that but also help others improve their spiritual lives. Find out in this guide what courses you can take to understand the healing power of
Are you looking to escape your day-to-day activities and recharge your mind, body and soul in a far-flung destination? Check out these five types of retreats that will turn you into the best version of yourself.
Learn more about Rayid meditation which focuses more on imagination rather than clearing the mind.
Yoga and meditation are two mind-body practices that offer a range of health benefits. Combining the two can instantly release stress and anxiety and improve your physical, psychological and spiritual wellbeing.
Learn about the importance of meditation, why you should do it regularly and what it does for you.