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Vibrant Ayurveda Wellness centre is one of the leading Ayurveda centres in Australia run by a team of experienced Ayurvedic doctors and practitioners. It was founded in the bustling Brisbane inner-city... Find out more
Feeling a tad sleepy? Before reaching for the nearest sweet treat, consider these 6 quick pick-me-ups for low energy to put the pep back into your step.
Are you aware of your breath? Sounds like a silly question, but the truth is that few of us master proper breathing.
One of Australia's pioneers in mind-body medicine, Dr. Ian Gawler, is leading me through my first guided meditation.
A recent study in the United States has found that yoga significantly eases back pain when regularly practised.
These 10 tips are designed to help you reduce stress and keep it under control.
Jim Efthimou from aeror Breath Well extols the virtues of his all natural breathing airflow trainer to ntpagesTV Roving Reporter Kat Tate.
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