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Studying Breathwork

Courses
Nov 10, 2020

Breathing does more than allow air in and out of the lungs; it relieves emotional distress, enhances energy flow and stimulates creativity. That's why breathwork is considered a vital aspect of many mind-body exercises like yoga, meditation, tai chi and qigong.

To understand the impact of proper breathwork on a person's health, it's worth taking a course in this field of study. As a healer, you will benefit loads from the course material and be able to use it to further your healing capabilities.

What is Breathwork?

Breathwork is a holistic form of therapy used to improve the state of the mind, body, emotions and spirit. It involves controlled breathing exercises carried out consciously as opposed to letting air come quickly in through the nose and out the mouth. When done correctly, breathwork can help with a variety of health conditions, including:

Why Study Breathwork?

Learning and mastering different breathwork techniques is going to be beneficial to your health and career as a natural healer because you can use it on yourself and others. Breathwork is an evidence-based treatment for a range of ailments and diseases, which can be integrated with other modalities or used as a complementary therapy. 

Several studies have shown that regular practice of transformational breathwork has helped many cancer patients recover from the illness. What can be more fulfilling than being able to help others retrieve their lost hope by addressing the core of their health problem through conscious breathwork?

What Are Your Study Options?

Some Breathwork training programs run for a year and a half, others for five months, and there are some that you can complete in 10 days. With that said, it's important to assess your goal and sign up for the course that aligns with it. 

You may try a 10-day foundation course to get a taste of Breathwork and see what it can do for you and your family. But, on the other hand, if your goal is to become a qualified Breathwork practitioner down the road, the International Certification in Breathwork Mastery is the way to go.  

Where Can You Earn Your Qualification in Breathwork?

Breathwork is an experiential learning activity which may be done in a face-to-face setting or through a blended learning approach. Learning institutions like Breath Journey Training and Breathwork Mastery combine retreats with self-paced learning, so you get to enjoy both worlds.

To find out which course provider matches your needs, get in touch with the school of your choice and enquire about the important aspects of your education. These include the tuition fee for the program, the syllabus, the delivery method, and the course duration. If you're currently practising a different modality, you may also ask how Breathwork can be used as an adjunct to your treatment approach.

The Natural Therapy Pages has a full list of qualified course providers in Australia that you can check out to widen your options.

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FAQs About Studying Breathwork

Is breathwork healthy?

Yes, it is. Breathwork activates the parasympathetic nervous system, which is responsible for decreasing heart rate, stimulating digestion and reducing adrenaline production. All of these processes help reduce stress which is the culprit of many diseases.

Is holotropic breathwork safe?

Absolutely! Holotropic breathwork is an effective way to address emotional trauma and increase self-awareness. It has zero side effects and does a great job enhancing your mental, spiritual and physical wellbeing.

What happens during breathwork?

During a Breathwork session, you perform a deep, conscious breathing cycle for a specific amount of time. It releases negative feelings, sharpens your focus and shifts your perception of yourself and your life as a whole. It also releases tension as a result of improved energy flow.

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Wellness inspiration of the week

People look for retreats for themselves, in the country, by the coast, or in the hills… There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind… So constantly give yourself this retreat, and renew yourself. — MARCUS AURELIUS