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Researchers have found that Tai Chi helps knee osteoarthritis – just as effective as physical therapy.
People with chronic heart failure have long been thought of as too frail to do any sort of exercise and are often advised to avoid all but the most basic physical activity.
Sipping on a cup of green tea after performing tai chi could be one of the best things you can do for your health.
A new study has found that Tai Chi may help relieve pain and aid healing for people with fibromyalgia.
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