Health Tips

5 Ways to Lose Weight After the Holidays

Jan 01, 2021

So what if you had too much to eat during the holidays? Those extra inches around your waistline aren't the be-all and end-all of life; the memory of the holidays with those whom you love is. The new year is an opportunity to tread a different path...

7 Ways to be Mentally Conditioned for the New Year

Dec 29, 2020

2021 is fast approaching! And now that Christmas is behind us, it's time to almost head back to our usual day-to-day activities and take advantage of an array of opportunities that await us. However, if you're not feeling motivated to start the new...

5 Common New Year's Resolutions & Healing Modalities to Achieve Them

Dec 28, 2020

Whether in a bad habit, situation, relationship or job, nobody wants to be stuck. We all want to achieve a better version of ourselves and our lives, and the new year is an opportunity to do just that. This explains why people have new year's resolutions...

5 Steps to Drinking Moderately During the Holidays

Dec 24, 2020

Alcohol plays an important role in family gatherings and parties with friends. As the holidays draw closer, it pays to observe mindful drinking to ensure that you end every occasion sane, sober and safe. Here are five ways to enjoy the holidays while...

A Healthy Spin on Traditional Christmas Dishes

Dec 23, 2020

Everyone looks forward to Christmas dinner during the holidays. The delicious, calorie-packed ensemble, which consists of the famous Christmas ham, roast, prawns, barbecue, mince pies and pavlova to boot, will see you going back to the table for seconds.

5 Healthy Ways to Spend Your Christmas Break

Dec 21, 2020

Finally! You get a week (or so) away from deadlines and other things on your kilometric to-do list as Santa parks and alights from his sleigh with his bag of presents. Thanks to your much-needed Christmas break, you get the chance to sleep in, spend...

Living By Our Codes

Oct 26, 2020

A Journey to Resilience Live By Our Codes is a space that educates and empowers through a framework of exploring and discovering our own inner mastery, by unlocking a foundation of resiliency tools, resources and strategies. Elisabeth is a professional...

Choosing a Chiropractor

Aug 18, 2020

A chiropractor helps to improve your health by looking at your spine and nervous system, and how they function in your body. However, before putting yourself in the hands of a chiropractor, there are things that you must consider to ensure your safety...

Choosing an Acupuncturist

Aug 17, 2020

You've heard of the treatment efficacy of acupuncture and are thinking of consulting an acupuncturist to see if they can help you with your condition. But how can you tell a qualified practitioner from one who's not? This article will take you through...

7 Ways to Beat the Winter Blues

Jun 01, 2020

Does the winter chill make you feel down for some reason? That’s because it’s a SAD (seasonal affective disorder) time and the sky is darker than other days, making you want to slip under the covers and do nothing all day. Unfortunately, inactivity...

10 Ways to Get More Vitamin D in Winter

May 21, 2020

Here comes winter, when the sun becomes elusive and we are at risk of vitamin D deficiency.  Our bodies benefit loads from vitamin D. Unfortunately, medical research shows that over 30% of adults in Australia have low levels of this essential vitamin, which...

Winter Warming Tips: How to Warm Up Naturally

May 06, 2020

The cold weather during winter can leave people feeling achy, dry, and cold. However, there are several ways to warm up naturally during these months. Read this article to find out. Winter exercises When it is freezing outside, it may be quite hard...

Shopping for the Perfect Winter Fruits and Vegetables

May 06, 2020

Winter finds shelves in Australian supermarkets teeming with a variety of fruits and vegetables; some are locally grown while others thrive during the summer north of the Earth's equator. While it would be nice to buy all of these and serve them in...

10 Sleep Tips That Will Help You Get Better Z's

Apr 01, 2020

In today’s busy world, sleep can be a precious commodity and is often one that we don’t get enough of.  So if you wake up in the morning and don’t feel as rested or refreshed as you should, try our tips to help you improve the quality of your...

Restore Your Immune System: How to become healthy the natural way

Mar 30, 2020

Your body is built with an immune system that resists disease, fights infections and heals damaged cells. With viral outbreaks such as the African swine flu and COVID-19 threatening lives around the world, your best defense is good immune support.

Prevention is Better Than Cure, The Natural Therapies Way

Mar 25, 2020

As they say, prevention is better than cure, and using natural therapies can be a great way to ensure that you are in optimal health, or to pick up on any potential problems before they have the chance to cause harm. What Natural Therapies Do Natural...

4 Tips You Need to Know About Autumn Health

Mar 04, 2020

The days are getting shorter and the evenings cooler.  Autumn is here, and winter isn’t far behind. So how can you stay on top of your health this season? There are 4 tips you need to know about Autumn health: Boost your immunity Before the cold...

Fad or Healthy: 14 Hot Superfoods You Need to Try

Feb 19, 2020

A healthy diet should be predominantly based around fresh foods, and while all fresh foods are good for you, there are some absolute star performers that should be part of any diet.  Superfoods are those foods that are higher than normal in the...

10 Herbal Medicine for Women’s Health

Feb 17, 2020

As a woman, there are several problems that we may need to contend with at some point in our lives.  Thankfully, there is no need to rely on traditional medicine such as the Pill or HRT to deal with them. There are several herbs that can be of great...

Yoga for Two: Yoga for Couples This Valentine’s

Feb 07, 2020

Love isn’t just a word. It’s an inexplicable feeling effectively communicated through one’s body and actions. This Valentine’s Day, go beyond your superficial closeness and deep into the core of your goals as a couple. Strip off your inhibitions...

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