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You Are What You Eat: Types of Eating Habits

Oct 12, 2021

Our eating habits refer to our relationship with food. They affect our eating behaviours and choices, as well as the state of our mental and physical health. Eating habits can be either healthy or unhealthy, depending on whether or not they include...

Aroma - therapy

Sep 24, 2021

Definition of aromatherapy : inhalation or bodily application (as by massage) of fragrant essential oils from plants (as from flowers and fruits) for therapeutic purposes  broadly: the use of aroma to enhance a feeling of well-being The way to use...

How Does Our Subconscious Affect Our Everyday Decision & How to Change It For Good

Sep 15, 2021

Have you ever wondered why you make bad decisions sometimes? Or behave illogically? Studies show that 95% of our thoughts, feelings and actions come from our subconscious mind. In other words, most of our decisions, whether big or small, such as what...

The Entourage Effect of Getting Your Gut Well

Sep 14, 2021

Gut health, digestive health and immune health. These three terms are often used interchangeably to describe the health of our abdomen that can lead to optimal physical, mental and spiritual health. In the twenty-first century we would expect, with...

5 Breathing Exercises Used for Relaxation

Sep 03, 2021

In recent times, it's never been more important and necessary for us to find ways to release anxiety and stress. If we are constantly operating in a heightened state of anxiety or stress, we are compromising our immune system and our well-being overall.

How Can You Be The Master Of Your Emotions?

Sep 01, 2021

Do you sometimes suddenly find yourself at the mercy of your feelings - like overwhelm, fear, dread, anger or anxiety? These kinds of emotions are often derailing, feeding downward spirals, and it can take some time to bounce back into a mindset where...

How to Manage Anxiety Naturally

Aug 31, 2021

Anxiety, generally speaking, is a response from excessive fear, worry, stress or over-thinking. Our survival mode kicks in when we are alerted by imminent danger. Sometimes those feelings may re-trigger or never switch off, and it affects our daily...

Which Wolf Do You Feed: Fear or Faith?

Aug 30, 2021

Faced with a crisis, overwhelmed, facing fear! Simple yet powerful healing tools to help you navigate your path through trauma and regain control over your life.  Fear - Face Everything and Respond. When we are in a state of fear, our survival meter...

Why Should I Ask for Aromatherapy in My Next Massage Session?

Aug 26, 2021

Evidence and research  It has been well documented over the years, the evidence that proves and shows the therapeutic benefits of massage and aromatherapy for anxiety relief and increasing the psychological wellbeing of patients with chronic illness, especially...

How Choosing Love Over Fear in Any Situation Creates Peace in Your Life

Aug 25, 2021

Do you think about what influences your actions or decisions through the lens of love or fear? I had thought that this was the approach that I followed when making decisions. However, recently I was reminded that sometimes despite believing that we...

How to Clear Trauma from the Chakra System

Aug 20, 2021

Clearing trauma from your Chakra system is very important to your physical and emotional wellbeing. Interestingly keeping your chakra system clear, clean and energised is also crucial to keeping you on the path with your soul's life purpose. So if...

The Power of Your Heart

Aug 20, 2021

I know that for many, finding joy and happiness can feel unattainable. Feelings of depression, anxiety, stress, and low self-worth can impede our ability to really connect with our feelings of happiness and joy. Firstly, we need to remember that joy...

Natural Pain Management Strategies

Aug 19, 2021

Pain is a very common condition. Pain may be anything from a dull ache to a sharp stab and can range from mild to extreme. You may feel pain in one part of your body or it may be widespread. There are two types of pain: Acute pain is a normal response...

How Energy Healing Can Help You Let Go of Fear and Step Into Love

Aug 16, 2021

Fear is the opposite of love. To let go of fear and step into love, a few things need to happen and I will talk about this in detail below. As humans, we are energy beings. If you look at a small part of our bodies through a microscope, at the atomic...

What is Triggering Your Emotional Wellbeing and How to Master It?

Aug 13, 2021

Why do we do what we do? It is so easy to believe that life happens to us rather than because of us. How we react to others, what they say or do. Can we see things through a different lens?  When you understand the 6 Human Needs Psychology, you see...

How Learning to Trust in Ourselves and Our Intuition Releases Stress, Fear, and Anxiety

Aug 12, 2021

If you're experiencing fear and anxiety at the moment, know that you're not alone. With the constant news of the virus and the possible implications of it on your life on top of all the other stresses that you have to deal with, it's completely understandable...

How Fear Impacts the Unborn Baby & What You Can Do About It

Aug 10, 2021

All pregnant women have some fear about 'being' pregnant, birthing, and parenting. Many women scare themselves by vividly imagining that a potential catastrophe is going to happen that they won't be able to cope with, as the strong belief that labour...

How Do I Support Someone Through Cancer?

Aug 09, 2021

Cancer is a disease that definitely doesn't discriminate. It can affect anyone, of any age, gender, race or sexuality across the globe and has been a popular area of research for many decades, maybe even centuries. A cancer diagnosis is life-changing...

Brain Reprogramming/Reconditioning

Aug 09, 2021

It's time that everyone gave some thought about giving their brain a reconditioning just like they give their car an overhaul when it's not performing at its best, even though the car is getting a service every year. We at Bridger Health Services recommend...

How to Control Anxiety Before It Controls You

Aug 06, 2021

Have you experienced any of these sensations? A vague uneasy feeling, tension, apprehension, feelings of helplessness, uncertainty, high-stress levels, inadequacy, fear, distress or worry. Have you been aware of any of these sensations? Increased heart...

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