Health Tips

Popular Health Tips articles

Health Pros and Cons of Playing Video Games

Mar 28, 2022

Playing video games is part of many people's daily activities these days. Some of them can even go on playing until the wee hours without a care in the world. Multiplayer games are extremely engaging for many gaming enthusiasts, who have long gone...

Let's Talk About Sleep, Baby!

Mar 21, 2022

After decades of our society celebrating the workaholic, who sacrifices their sleep for long hours in the office, it is time to make sleep sexy again. So, let's talk about sleep, baby! Sleep is not a luxury, it's a necessity. The fact that not sleeping...

A Guide for People Getting Ready for Change

Feb 04, 2022

Change is a conceptual necessity that is rarely executed. That's because saying goodbye to your bad habits and lifestyle that lead you to feel unhappy, unhealthy and unfulfilled can be daunting. But the changes you make will help improve your current...

Everything You Need to Know About the PHATT Diet

Jan 28, 2022

Weight watchers will be delighted to learn about a diet plan that  guarantees lasting weight loss results without limiting their regular meals to unappealing items. Introducing the PHATT diet, which is unlike other diet programs in that it emphasises...

Healthy New Year's Resolutions That You Can Keep: A Simple Guide

Dec 31, 2021

Happy New Year everyone! Like most people, you probably made some resolutions to keep. But how many of you actually stuck to them? No matter who you are or where your life will be in 10 months' time, making and keeping new year's resolutions can be...

Holiday Pro-tip: Staying Fit and Healthy During the Holidays

Dec 28, 2021

The holidays are a time when many people tend to indulge in food and drinks that they don't normally have. This can lead to weight gain, which can be frustrating if you've been working hard to stay fit and healthy. But don't worry – there are ways...

Holiday Pro-tip: Shopping Healthy for Your Christmas Dinner

Dec 24, 2021

The holiday season can be a time of indulgence, with decadent foods and drinks everywhere you turn. This makes it tough to stick to healthy foods and your weight goals. Preparing for your own holiday party can be as stressful as eating out, especially...

Holidays & Your Mental Health: A Coping Guide

Dec 23, 2021

The holidays should be a time of joy and happiness, not stress and anxiety. However, for some people, celebrating Christmastime and New Year's can be a challenging time for managing their mental health. It can be difficult to avoid feelings of stress...

Parenting Pro-tip: Helping Your Kids During Puberty

Dec 16, 2021

Getting to puberty is one of the most important moments in a teenager's life, as well as their parents'. A young person goes through a lot of physical and emotional changes at this stage of their life, and understanding these changes is crucial to...

Bullying & Natural Therapies

Nov 29, 2021

Bullying is not something to be ignored. It can cause adults and children alike physical and emotional hardship that may last for years. Bullying can occur at school, social situations or even in an office setting. In this article, we examine what...

Everything You Need to Know About Food Poisoning

Nov 22, 2021

Poison is not always packaged in a tiny bottle, powder form, or as a fume that is released into the air. Sometimes, it is found in your refrigerator, on your table, or on your barbecue grill. Scary, but true. Food poisoning is often downplayed, with...

You Are What You Eat: Types of Eating Habits

Oct 12, 2021

Our eating habits refer to our relationship with food. They affect our eating behaviours and choices, as well as the state of our mental and physical health. Eating habits can be either healthy or unhealthy, depending on whether or not they include...

Aroma - therapy

Sep 24, 2021

Definition of aromatherapy : inhalation or bodily application (as by massage) of fragrant essential oils from plants (as from flowers and fruits) for therapeutic purposes  broadly: the use of aroma to enhance a feeling of well-being The way to use...

How Does Our Subconscious Affect Our Everyday Decision & How to Change It For Good

Sep 15, 2021

Have you ever wondered why you make bad decisions sometimes? Or behave illogically? Studies show that 95% of our thoughts, feelings and actions come from our subconscious mind. In other words, most of our decisions, whether big or small, such as what...

The Entourage Effect of Getting Your Gut Well

Sep 14, 2021

Gut health, digestive health and immune health. These three terms are often used interchangeably to describe the health of our abdomen that can lead to optimal physical, mental and spiritual health. In the twenty-first century we would expect, with...

5 Breathing Exercises Used for Relaxation

Sep 03, 2021

In recent times, it's never been more important and necessary for us to find ways to release anxiety and stress. If we are constantly operating in a heightened state of anxiety or stress, we are compromising our immune system and our well-being overall.

How Can You Be The Master Of Your Emotions?

Sep 01, 2021

Do you sometimes suddenly find yourself at the mercy of your feelings - like overwhelm, fear, dread, anger or anxiety? These kinds of emotions are often derailing, feeding downward spirals, and it can take some time to bounce back into a mindset where...

How to Manage Anxiety Naturally

Aug 31, 2021

Anxiety, generally speaking, is a response from excessive fear, worry, stress or over-thinking. Our survival mode kicks in when we are alerted by imminent danger. Sometimes those feelings may re-trigger or never switch off, and it affects our daily...

Which Wolf Do You Feed: Fear or Faith?

Aug 30, 2021

Faced with a crisis, overwhelmed, facing fear! Simple yet powerful healing tools to help you navigate your path through trauma and regain control over your life.  Fear - Face Everything and Respond. When we are in a state of fear, our survival meter...

Why Should I Ask for Aromatherapy in My Next Massage Session?

Aug 26, 2021

Evidence and research  It has been well documented over the years, the evidence that proves and shows the therapeutic benefits of massage and aromatherapy for anxiety relief and increasing the psychological wellbeing of patients with chronic illness, especially...

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