Natural Fertility Management

Natural Fertility Management

What is natural fertility?

Natural fertility is a concept regarding the ability to get pregnant without the use of birth control. If attempts to get pregnant are unsuccessful, it is best to consult a fertility specialist to make informed decisions on the available standard medicine treatments available if the natural means of conceiving a child are deemed to be ineffective.

Natural Fertility Management & Natural Fertility Care Australia

How to boost fertility naturally

There are a number of natural ways to help increase fertility and become pregnant faster. As a matter of fact, diet and lifestyle changes can help increase the chances of boosting fertility. The following are some ways that can boost fertility naturally:

  • Eating foods rich in antioxidants
  • Eating a bigger breakfast.
  • Avoiding trans fats in diet
  • Reduce the amount of carbohydrate intake
  • Eating less refined carbohydrates
  • Eating more fiber
  • Replacing some animal proteins with vegetable protein sources
  • Eating high-fat dairy
  • Taking multivitamins
  • Exercise
  • Taking time to relax
  • Reducing caffeine intake
  • Achieving a healthy weight
  • Increasing iron intake
  • Avoiding alcohol consumption
  • Avoid eating unfermented soy products
  • Taking natural supplements such as maca, bee pollen, and royal jelly
  • Good nutrition

What is natural fertility management?

Natural fertility management is the most empowering and safest method of overcoming problems related to fertility and conceiving a baby. It optimises the potential for health at all stages during the process. The process include:

  • Successful conception
  • Healthy pregnancy
  • Healthy childbirth
  • Postnatal health for both mother and baby

Natural therapies that can help with fertility

The following are the available options for natural fertility treatment that are less invasive, more relaxing, and that work: