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Connecting Mind Body Breath
 Contact & Location Information
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| Contact Name | Dr Alexandra Bloch-Atefi, PhD |
|---|---|
| Address |
1 High Street ST Prahran 3181 |
| Phone | 03 9533 7864 |
| Mobile | 0422 08 34 99 |
Connecting Mind Body Breath
Welcome to
Connecting Mind Body Breath
Holistic Counselling Services in English & German
Specialising in Stress Management for Women & Detox Workshops.
- Rainer Maria Rilke
Contact me for a FREE 10-minute phone consultation to discuss your needs +61 (0)3 0422 08 34 99 or alexandra@cmbb.com.au
Services
If you sometimes feel:
- Disconnected
- Numb
- Depressed
- Under pressure or overwhelmed by everything that is going on in your life
- Anxious & tense but don't know why
- Things need to be changed but you don't know how
- You want a more meaningful life
And you want to feel:
- Connected
- Fulfilled
- Relaxed & energised
- Balanced & centred
- More joyous and grateful
- Alive, in touch with yourself and your surroundings
- You are moving towards your life goals
When we work together, there will be talking… listening… the opportunity for you to tell your story…
I also draw from a large tool box that allows us to tailor the session to your needs. I may use some of the following approaches to help you release stress and increase well-being:
- Relaxation Exercises
- Guided Visualisation
- Resource Building
- Giving Form (Writing, drawing etc.)
- Meridian Tapping (Acupressure for emotions, also known as EFT)
- Mindfulness (Attending to the here and now)
- Bi-lateral Stimulation (Activates left and right brain thinking to release "trapped” emotional memories)
About Me
Dr Alexandra Bloch-Atefi, PhD.
I offer my skills and knowledge gained in over 15 years of studying and practising various types of counselling & coaching in clinical, corporate and community settings.
How I work
By tapping into your own innate resources and strengths, as well as challenging your inner critic and helping you build self-compassion, I will support you in your growth process and (re)discovering your authentic self.
What happens in a session
As I have a person-centred approach, sessions can vary between clients and from session to session. It depends on the issue and what you are comfortable with. In the counselling sessions you will be able to explore various aspects of your life and feelings with the possibility of making them easier to understand. The initial consultation should give us both an idea of what to expect and how the sessions can be best tailored to your needs. The sessions are completely confidential and one to one in a safe and comfortable setting.
MindBodyDetox Workshops
-Do you want to feel healthier and more energised?
-Would you like to break the cycle of emotional eating?
You receive:
-A customised healthy eating plan
-Understanding of causes behind your health issues and cravings
-Information about foods that will benefit you
-Learning tools to decrease cravings and anxiety
-Manuals and recipes to take home
What: Interactive MindBodyDetox Workshop
When: June, Oct, Nov, Dec
Where: Sunshine Coast & Melbourne
(Contact 0409 07 9735 or alexandra@cmbb.com.au for more details)
Qualifications
- PhD in Psychology at the University of Queensland, Australia
- Bach(Hons) at the University Vienna, Austria
- Certificate of Soulful Presence Counselling
- Certificate of Thought Matrix Meridian Counselling and Healing
- Certificate of Thought Matrix Chakra Counselling and Healing
Service Categories
Counselling, EFT, Life Coaching, Nutrition, Thought Field Therapy, Weight Loss, Womens Health
