Catherine therapist on Natural Therapy Pages
Member since 2022


Feeling Amazing Again

Mornington VIC 3931

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REGAIN YOUR ENERGY, RESTORE YOUR HEALTH, AND FEEL AMAZING AGAIN! HI, I'M CAT LAI I'm an accredited Health Coach, Mentor, and Natural Health specialist who guides, supports, and empowers clients to transform their lives by balancing their energy, regaining their health, and achieving their vision of a healthful, happy, joyful life.

Feeling Amazing Again

Servicing area

National via zoom

Focus areas

Telehealth Health & wellness Holistic wellbeing consultations Burnout prevention Relaxation techniques Energy

I support my clients to reclaim THEIR vision of what a healthy life should be. This includes identifying and embedding new health habits and growing their knowledge of nutritious foods, allowing them to bring their unique metabolism back into balance, and allowing them to remain energised and resilient in work and life.

Health and Energy Transformation Packages

I offer three levels of support programmes, which run over 12-week periods.

Together we can explore your health ambitions, identify achievable goals, and embed new habits that will enhance your lifestyle and protect your health, both now and for the future.

Spoiler Alert!

None of my programmes require deprivation, hunger, or exhaustive restrictive regimes.

Think mouth-watering, nourishing foods, exercise that is worth getting out of bed for, and relaxation techniques that fit seamlessly into your new lifestyle.

Contents Include;

Initial in-depth health and lifestyle review

Personalised recommendations based on your health and lifestyle goals

Knowledge of which foods to eat to help you nourish your body and balance your energy

Information pack that includes recipes and health handouts- to help keep you on track and retain optimal health for the long term

Live 1-2-1 health and energy coaching sessions, to manage your progress, keep you accountable, and celebrate your achievements!





  • Accredited Health Coach
  • Health Nutrition Coach

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