James offers a confidential and non-judgemental approach, while supporting and empowering individuals to implement coping strategies; maximising strengths to resolve personal challenges, which allows for positive changes, and greater self-awareness.
Implementing a person-centred, holistic, multicultural, and eclectic approach, a range of psychological based modalities are applied; tailoring the session to the needs of the client. One size does not fit all, so together the process is personalize to your therapeutic goals, to achieve a better understanding of your concerns and ways to approach the issues as they arise.
Almost all of us experience periods of stress, sadness, grief and conflict at some point in our lives. So if you are going through such a period of life it can be hard to know if it’s time to seek professional help about the problem.
Contrary to the popular belief, one doesn’t have to be “crazy,” desperate or on the brink of a meltdown to go for counselling.
Perhaps you have been thinking about seeing a counselor for a while. There are days you feel really low and feel like you need to speak to someone as soon as possible. Then other days you feel better and the thought of ringing a counselor goes away. But the underlying causes that make you feel low are still there and you inevitably feel worse again in a few days time.
It is normal to feel apprehensive about seeing a counselor for the first time. Also it can be hard to accept you might need help. Asking for help can make the problem seem more real: you can’t show that it’s all OK so easily.
Sometimes the signs are visible but at other times, something may feel slightly off and you can’t figure out what it is. So you drag on, trying to maintain your busy life until you realize that life has become unmanageable.
Please seek help now by calling
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