What is Counselling?

Counselling is a type of talking therapy that allows people to openly talk to a trained therapist about any struggles or issues they may be facing in a private, nonjudgmental setting. Many people seek counselling when they wish to change or improve a certain area of their life that makes them dissatisfied. Counselling can be done one-on-one, in a group setting, or couples counselling can be provided for married couples or de facto couples in conflict.

What are the Benefits of Counselling?

Counselling offers numerous benefits. By talking about your thoughts and feelings openly, you unload the burden that weighs you down every day and prevents you from achieving your goals. Also, a counsellor can help you discover your innate personal resources for coping with a variety of problems such as the following:

  • Divorce or separation
  • Substance abuse
  • Adoption
  • Anger
  • Unemployment 
  • Low self-esteem
  • Grief and loss 
  • Stress
  • Anxiety
  • Depression
  • Dealing with a crossroads
  • Relationship problems
  • Eating disorders
  • Financial issues
  • Social phobia
  • Suicidal tendencies
  • Sexual assault
  • Parenting issues

How Much Does Counselling in Melbourne Cost?

The cost of a counselling session in Melbourne ranges between $100 and $150, depending on the length, where you plan to receive it and whether you have your own private health insurance. In addition to being more convenient, it is also cheaper to have an online counselling session.

How Many Counsellors are There in Melbourne?

In Australia, there are more than 33,000 counsellors registered with the Psychotherapy and Counselling Federation of Australia (PACFA), the national peak body for counsellors and psychotherapists, with 28% located in Melbourne and other cities and suburbs in Victoria. Counselors work in a wide range of industries, including clinics, rehabilitation centres, schools,offices and community health centres. Several of them are also running their own private offices.

How Many People in Melbourne Use Counselling?

Because counsellors in Melbourne work across various sectors, they are accessible to practically everyone who needs someone to listen to their deepest troubles. Students can turn to their guidance counsellors for any help they might need. Rehab and drug treatment centres also provide counsel to clients who are attempting to rebuild their lives. Almost everyone in the city, if not the whole of Australia, needs the services of a counsellor.