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Time For Yourself Counselling Practice

Tania Gal

237 Hampstead Rd
Lightsview SA 5085

Servicing area: Lightsview & Northern Eastern Suburbs of Adelaide SA. Phone & online counselling also available.

Time For Yourself Counselling Practice

You have the power to change your life; you just need guidance on how to use it properly.

Counselling for Children, Teenagers & Adults

Rebuild Your Life With Solution-Focused Therapy

Hi! My name is Tania Gal, a registered counsellor in Lightsview SA and the creator of Time for Yourself Counselling Practice.

Through this platform, I provide a safe and nurturing environment for children, teenagers and adults who are dealing with grief and loss, anxiety, depression and relationship problems, among others.

If you're having a hard time coping with grief, depression or perhaps the loss of a job, know that your future isn't all bleak. Letting yourself be heard and just opening up what you wish to achieve in life can make a big difference. 

As a professional counsellor, I provide solution-focused therapy that will get your life back on track in no time. In addition, I employ the following techniques to assist you in improving your approach to life:

  • Person Centred Therapy
  • Narrative Therapy 
  • Cognitive Behaviour Therapy
  • Acceptance Commitment Therapy

I have worked with many couples. Using different counselling strategies, I am able to encourage them to let out their feelings to each other and resolve any problems or differences they may have. This gives them the ability to see their relationship goals from a fresh angle and work on these.    

Having a qualified counsellor listen to your concerns is the first step to finding a workable solution. Trust that everything you share within the four walls of my practice will be kept confidential.

My innate ardour for helping people improve and maintain their mental wellbeing is rooted in my many years of practice as a counsellor.

Apart from that, I spent 12 years of my life in the educational sector, where I engaged with regular students and children with special needs. Providing them with a supportive environment where they can grow and realise their dreams is an achievement like no other. 

Volunteering to support adults with disabilities and who are homeless was also a rewarding experience as it helped me understand the intricacies of every person's life.

All these experiences contributed to my determination to build a caring counselling environment that supports your goals and provides the tools to help you produce powerful results.

Consultation Rates

Initial face-to-face counselling session

$60 for 1.5 hours

Follow-up appointments

$55 for 1 hour

Initial online or phone counselling session

$50 for 1.5 hours

Follow-up appointments

$50 for 1 hour

Book an appointment and let me help you get where you want to be.

Qualification Details

Diploma of Counselling (Major in Grief & Loss)
Certificates III & IV in Disability
Certificate III in Education Support
Member, The Australian Counselling Association (ACA)

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