Natural Health and Wellness Articles

Recent Articles

How to Follow an Elimination Diet

If you experience itchiness, swelling and redness after consuming certain foods, chances are that you have a food allergy. A food allergy is your immune system’s response to specific substances found in food.

Massage as Preventative Medicine

Massage has a long history of treating physical and mental ailments, and is most valued for its therapeutic properties, aiding people to feel calm and relaxed by improving circulation and reducing muscle tension.

What's Your Life Path Number?

Numerology suggests that some of us share a similar life path, based on birth numbers.

Buckwheat & Banana Pancakes


About Healthy Eating

Developing healthy eating habits isn’t as overwhelming as you may imagine.

ATMS Australian Traditional-Medicine Society

Find out how ATMS helps natural health practitioners & students in Australia.