Health Products

5 mind-blowing fruit & vegetable secrets you never knew

May 22, 2025

Every time someone walks down the fresh produce aisle or bites into a crisp apple, they're experiencing millions of years of plant evolution at work. Fruits and vegetables aren't just colourful additions to our meals—they're botanical marvels packed...

Is dalia good for you?

May 16, 2025

Dalia, also known as broken wheat or coarse flour, is a type of whole grain made from durum wheat. It has a nutty flavour and makes a healthy side dish when cooked with vegetables, meats or lentils. In Indian cuisine, dalia is used in various recipes, such...

Body wrap bliss: your complete guide to spa's cocoon treatments

May 09, 2025

Have you ever wondered what exactly happens during a body wrap treatment? You're not alone! Body wraps are one of the most popular spa treatments around, yet many people aren't quite sure what they involve or which type might be right for them. Let's...

Why organic products costs more: is the premium worth it

May 07, 2025

Have you ever found yourself standing in the supermarket aisle, eyeing that organic broccoli and wondering why it costs nearly twice as much as its conventional counterpart? You're certainly not alone. It's a question that pops into most of our minds...

How natural therapies boost oxytocin

Apr 24, 2025

We often hear about serotonin, dopamine and even endorphins when talking about mental health and emotional balance. But oxytocin? That’s the unsung hero of the feel-good hormone family. Often referred to as the “love hormone” or “cuddle chemical,” oxytocin...

Essential oils vs incense for wellness and home use

Apr 24, 2025

Essential oils and incense have been used across centuries to heal, relax and transform spaces. But while both are rooted in plant-based wellness, they offer distinct properties, experiences and applications. If you're wondering which one is better...

Lemon myrtle tea benefits and how to use it

Apr 23, 2025

Lemon myrtle tea is one of Australia’s most fragrant and healing native brews. Sourced from the rainforest tree Backhousia citriodora, its vibrant citrus scent and rich supply of citral, a compound known for its antimicrobial and antioxidant properties, make...

Licorice tea benefits: Why this sweet herbal brew is worth sipping

Apr 16, 2025

Have you ever tried licorice tea and wondered what all the fuss is about? Among the vast world of herbal teas, licorice might not be the first one you reach for, but it just might become your new favourite once you learn what it can do. With roots...

Natural SPF with carrier oils: Benefits, safety, and what works

Apr 15, 2025

Natural skincare is having a big moment, and with it comes growing interest in sun protection alternatives. While the big-name skincare brands have access to labs and formal SPF testing, where does that leave the smaller makers and DIY enthusiasts?

What are natural antiseptics?

Apr 15, 2025

Have you ever looked at a cut or scrape and hesitated—reaching for the chemical-laden cream, but wishing you had a gentler option? You're definitely not alone. Many of us are seeking safer, more natural ways to keep our skin healthy and protected.

The ultimate guide to flaxseed: Benefits, uses, and side effects

Apr 15, 2025

Flaxseed—also known as linseed—is one of those humble little seeds that punches way above its weight. Rich in omega-3s, fibre, and other vital nutrients, it's been around for centuries and continues to be a popular staple in both natural health...

Is Vegemite actually good for you? The health benefits explained

Apr 11, 2025

Let’s be honest – you either love Vegemite or you loathe it. The earthy, yeasty, slightly salty spread is not for everyone, but it’s as Australian as a koala. True fans even call it "black velvet." If you haven’t tried it yet, grab a jar and...

Pomegranate juice benefits: why this superfruit is worth the hype

Apr 11, 2025

Pomegranate juice might not be your go-to morning drink yet, but it's worth considering. Packed with antioxidants, anti-inflammatory compounds and immune-boosting nutrients, this ruby-red juice isn’t just a pretty face. From heart health to digestion, there’s...

Is reconstituted juice healthy? Here's what you need to know

Apr 10, 2025

We see it all the time on supermarket shelves. Cartons that say "100% fruit juice" or "made from concentrate". But what does that actually mean? If you've ever wondered why reconstituted juice tastes a bit... different, or questioned how healthy it...

Massage Guns: Friend or Foe?

Jan 05, 2022

There it goes again, the agonising pain in your lower back. Unfortunately, you must render over time and will not be able to see a massage therapist to help with your sore muscles. So, what do you do? You reach for your handheld massage gun, hoping...

The Truth About Dietary Supplements: Are They Good or Bad?

Jan 04, 2022

Are dietary supplements good or bad for you? This is a question that has been debated for many years. Some people believe that dietary supplements are a waste of time and money, while others claim that they offer a variety of health benefits. Let's...

Activating and Relaxing Using Ceremonial Cacao

Sep 03, 2021

Welcome to the wonderful world of cacao - pure, unadulterated, dark chocolate. With its inviting aroma, velvety texture, ancient history and incredible health benefits, it's no wonder cacao is becoming more and more popular in western culture as a...

What to Eat to Boost Your Memory

Aug 27, 2021

Memory and brain function What if you could eat yourself smart? Whilst there are other factors than food influencing our memory and brain function, the food choices we make can indeed have a significant impact on our brain health. There are three main...

The Power of Chinese Herbs for Immunity

Aug 18, 2021

Traditional Chinese herbal medicines contain naturally derived compounds that have been identified for their role in immunological regulation1. Some of these bioactive compounds include flavonoids, saponins, polysaccharides, polyphenols, triterpenoids, alkaloids...

Your Skin: The Benefits and Uses of Essential Oils and Their Carriers

Aug 11, 2021

Essential oils are subtle, volatile liquids distilled from a plant and have been used for thousands of years dating back as far as the Egyptians. There are two ways essential oils penetrate the body, through the nose and the skin via the hair follicles...