Doing Kripalu yoga asanas regularly has several benefits, including increased flexibility, muscle tone and cardiovascular health. Follow this guide to see if this kind of yoga is a good fit for your goals.
TriYoga focuses on physical yoga practices and teaches us how to use our bodies as weapons to challenge ourselves and get physically stronger. Discover which postures you can do on a daily basis to improve your mental and physical wellbeing.
How well do you know whether or not the food you are eating is organic? This guide walks you through the farming processes involved in the production of organic produce, as well as the benefits and drawbacks of going completely organic.
Ortho-Bionomy is a form of body therapy that allows for positive changes in how bone structure interacts with surrounding tissues, resulting in pain relief and function restoration. Learn more about the cumulative effects of this treatment method.
Viniyoga was created in the 1970’s by Sri. T. Krishnamacharya and this style of yoga focuses on the breath. The word “Viniyoga” actually refers to a concept that means “proper application based on the situation” and in the case of this style of yoga, it m
For as long as I can remember people have been told to stretch as a warm up or warm down to prevent injuries and for just as long physiotherapists have been using stretching, along with exercises, as the basis for their treatment of painful conditions. Ev