Natural Health and Wellness Articles

Recent Articles


Stress can be defined as a change that causes strain physically, emotionally or psychologically.

The Magic of Lomi Lomi Massage: Is It For Real?

Lomi Lomi is a unique full-body treatment that goes beyond physical healing to cultivate the body's spiritual energy. Find out why this method is so powerful and beneficial.

All You Need to Know About Depression

Depression is a mental state that is characterized by low moods, and feelings of sadness, despair or discouragement. Depression that is long lasting is known as clinical depression.

Healthy Eating for Kids: A Guide

Kids need a healthy diet to support them as they grow and ensure they have enough energy.


The word “osteoporosis” literally means porous bones and it occurs when bones lose too much of their protein and mineral content – especially calcium.

Things You Need to Know About Mild Hyperbaric Oxygen Therapy

Mild hyperbaric oxygen therapy (MHOT) is an emerging area of medicine that can be used to treat pain, assist healing and reduce inflammation, among other things, to improve health. Read on to find out how it can help you find relief from pain or improve y

All You Need to Know About Integral Yoga

Integral yoga is an ancient form of spiritual, mental and physical exercise that was developed in India thousands of years ago. Find out how it can bring you closer to your inner core, increase your vitality and improve your overall health and wellbeing.

Intro to Sivananda Yoga: What You Need to Know

Sivananda yoga is a style of yoga that helps you become more self-aware while also improving your mental and physical wellness. Learn how adopting it into your everyday routine might help you feel better.

Svaroopa Yoga

Svaroopa yoga is not meant to be athletic, but rather to be using the body as a tool to develop consciousness

Essential Things You Need to Know About Kripalu Yoga

Doing Kripalu yoga asanas regularly has several benefits, including increased flexibility, muscle tone and cardiovascular health. Follow this guide to see if this kind of yoga is a good fit for your goals.