Lomi Lomi is a unique full-body treatment that goes beyond physical healing to cultivate the body's spiritual energy. Find out why this method is so powerful and beneficial.
Depression is a mental state that is characterized by low moods, and feelings of sadness, despair or discouragement. Depression that is long lasting is known as clinical depression.
Mild hyperbaric oxygen therapy (MHOT) is an emerging area of medicine that can be used to treat pain, assist healing and reduce inflammation, among other things, to improve health. Read on to find out how it can help you find relief from pain or improve y
Integral yoga is an ancient form of spiritual, mental and physical exercise that was developed in India thousands of years ago. Find out how it can bring you closer to your inner core, increase your vitality and improve your overall health and wellbeing.
Sivananda yoga is a style of yoga that helps you become more self-aware while also improving your mental and physical wellness. Learn how adopting it into your everyday routine might help you feel better.
Doing Kripalu yoga asanas regularly has several benefits, including increased flexibility, muscle tone and cardiovascular health. Follow this guide to see if this kind of yoga is a good fit for your goals.
