Explore the power of words and imagery in your healing process
Art Therapy and Journal Work
Sometimes I work with art and/or writing as a means of helping people express themselves as well as recognising what needs to be shifted.
Using textures, colours and shapes assists the individual to connect with and express emotional truths. Often there are words or a certain story that with the image.
Sometimes individuals prefer to primarily use writing. When conducted without editing, writing is an extremely empowering process. Often a more formal structure is useful, though just expressing thoughts and feelings can be enough.
For more information about the best services for your needs or to organise an appointment - just give us a call!