Have you ever started a diet or new eating program and lost weight but gained it back or havenít gotten to the end of the program without crashing?
10% Off your Initial Consultation if you mention Natural Therapy Pages
Diane Martin - Personalised Wellness Programs
Well believe me you are not the only one.
I have worked for a weight loss company which had a great program and as long as the clients came in every week to get weighed, it seemed to be successful, but I saw so many after leaving only put the weight back on. Something didnít work.
I have developed a program that makes small changes over a longer period of time with regular check inís to keep you motivated and supported. I will even offer you a free pass to my Zumba classes if you live in Newcastle.
Online together we will go through your current eating regime and make small changes like substituting one food for another or eliminating one BAD food or maybe reducing portion size. Reducing sugar intake rather than cutting it out cold turkey until your taste buds get accustomed to the new taste. All of these small changes begin to take effect and become your normal after a while, slowly so it doesnít seem so drastic and unattainable.
Your program will consist of:
Initial 1 hr consultation to discuss your goal and make some initial changes. Create an eating program with plenty of choices.
You will be offered a new recipe every week and information about certain foods and supplements and their effect on the body. Sent by email so you can print them out.
Weekly 30 min consultations via skype to check your progress and discuss any issues. At these times we will also make some further changes if needed.
Access to free zumba classes if you live in Newcastle, while you are on the program.
Cost is $100 for the initial consultation and after that weekly $30 for as long as you need to get to a place where you can maintain your eating as a lifestyle rather than a diet.
If necessary you can add a package of 3 sessions of Compulsion Inquiry to help with those food cravings 3 x1 hr sessions $130.00
It isnít always easy to change your habits when you are busy and looking after a family so this program takes you in steps you can handle. Making slower progress but with lasting results.
The time you take is up to you. You just have to begin the journey; I will be with you all the way.
So if you want to Quit Cigarettes, stop compulsive overeating, if you feel depressed, have anxiety, etc..
You have come to the right place.
Call Diane on 0402 010 060,
or 'Make an Enquiry' below.