Hypnotherapy is an alternative therapy where focused relaxation is used to create subconscious change in individuals so they may embrace alternative, healthy and helpful ways of thinking, behaving and being.
Is IBS taking control of your life? Did you know that 1 in 5 Australians will experience IBS at some point in their lives? More women than men are affected and most go undiagnosed often due to embarrassment. Gut directed Hypnotherapy has been clinically proven to reduce these symptoms by 70-80%. Hypnotherapy is highly effective for the treatment of IBS as it has been shown to help sufferers curb their anxiety and reduce symptoms. This comes because of the Brain- Gut Axis and the gut being referred to as our second brain.
Were you aware that you could reach your ideal weight without having to diet? Yes, its true! The Virtual Gastric Band was pioneered by Sheila Granger in the UK as a non-surgical method utilising the power of Hypnotherapy to retrain your brain to be satisfied on lesser amounts of food. Hypnotherapy will help the brain to convince the stomach that will be fuller on lesser portions of food. Unlike a diet you will not feel hungry or miserable. Virtual Gastric Band Hypnotherapy centres around mindful eating and training the client to think about the food they eat and to create new habits.
Sleep is crucial in our mental and physical health. When we sleep our body repairs and heals itself and our brain is able to process the information compiled throughout the day.
A lack of sleep can cause:
Throughout these sessions we will remove negative thought patterns, enhancing sleep hygiene routine, and reducing stress in the evenings so that you can enjoy falling asleep and remaining asleep in a natural way.
Other specialities include:
For more information about Speciality areas, view our website, send us an email or give us a call