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Integrated Holistic Health Practice

Megan Taslaman

2a Redman Rd
Dee Why NSW 2099

Servicing area: Dee Why NSW

Integrated Holistic Health Practice

Feeling sore & stressed? Seek treatment through Integrated Holistic Health Practice & the different massage services we offer.

Remedial / Sports, Pregnancy Massages, Aromatherapy, Reflexology

What to Expect With Our Massage Consultation

You should receive a confirmation email with a link when you book your original massage appointment and access an "Initial Bodywork Questionnaire." The questionnaire and the email should be completed before your appointment.

In this scenario, your therapist will ask you questions to find out important issues and clarify the massage + follow-up plan as suggested.

Remedial Massage 

Types of Remedial Massage conditions include sciatic pain, frozen shoulder, golfer’s/Tennis elbow, lower back pain, etc. 

Leaving our body unchecked, it reacts to illness by sending us to compensating processes and sluggish gestures, resulting in a domino effect that usually worsens the original condition. The therapist is able to stimulate muscle tightness, increase blood flow and tissue healing to decrease scar tissue and correct muscle function by using remedial massage techniques such as concentrated trigger point therapy, myofascial release, aggressive and passive stretching, and deep tissue massage.

Advantages of Remedial Massage

  • Better range of motion 
  • Enhanced sporting performance 
  • Reduced pain 
  • Freedom of movement and flexibility 
  • Improved sense of wellbeing

Pregnancy Massage 

We have two customised pregnancy pillows of different sizes that allow you to fully support yourself and lie down in total comfort. The massage is generally a complete body massage, so it takes a period of time to sit face up and focus on your back, scalp, and legs.

Advantages of Pregnancy Massage 

  • Reduced puffiness
  • A sense of calm and relief from nervous tension 
  • Improved sleep and general well-being

Baby Massage

The time varies with the infant and can be between 10 and 30 minutes. It utilises non-toxic oil treatment (essential oils may be introduced from the age of 6 mos). A 1-hour session with step-by-step instructions and follow-up contact is also available (baby massage facilitation with both parents, if preferred).


Holistic Aromatherapy Massage is a full-body therapeutic massage using basic pure plant oils. Once applied safely and correctly, both psychologically and physically effects have been observed, adding an additional dimension to the massage.

Advantages of Holistic Aromatherapy Massage 

  • Relaxation 
  • Supporting balance within the body 
  • Emotional support 


Reflexology is an important holistic therapy today in ancient healing methods used to preserve physical, mental and emotional wellbeing as an important holistic therapy today. It encourages the use of concentrated thumb pressure in the ears, hands, and feet of different pressure points. 

Advantages of Reflexology 

  • Allows subtle energy flow to promote healing responses 
  • Recharges and balances your body 
  • Promotes relaxation 

Book now if you are prepared to begin a healthier life.

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