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|Phone||03 9435 0325|
|Mobile||0415 840 754|
Eltham VIC 3095
BRAIN GYM® IN ACTION WORKSHOP - TEMPLESTOWE
1pm – 4pm THURSDAY 6th December, 2018 1pm – 4pm
Excellent value at only: $39.00
Venue: Living & Learning @ Ajani, Lower Templestowe
To Book: 03 9850 3687 Email: firstname.lastname@example.org
Do you wish you could:
Feel excited about each day?
Come along and learn simple techniques to activate your brain to achieve more than you believed possible.
Move your body - Change your life
What you will learn
Have fun and discover the ease and joy of meeting new challenges when you use all your abilities – even the ones you didn’t know you have. Learn how to increase your energy, self-confidence and creativity. Manage stress, be more organised, communicate clearly, and improve your memory with quick-acting, safe, easy movements. The physical movements directly enhance brain function.
Learn the movements during the class and experience the difference for yourself. You will then have the confidence to use them with others, at work, home or school.
There are 26 Brain Gym® movements which switch on the brain for left and right hemisphere integration, memory and emotional release, focus and concentration. We will learn 16 of these. You will receive a booklet of notes with instructions of how to use the movements to make each day easier.
What is Brain Gym®
Brain Gym® is a gentle, movement-based program, which stimulates or quietens the brain for effective learning and living, in the cognitive, social and emotional areas of our day-to-day experience. It is both a self-help and facilitated self-awareness and self-development program which stimulates clear and focussed thinking and promotes a sense of peace, serenity and joy. Brain Gym® is for everyone – no matter what age.
What to bring
Bring a bottle of water (water isone of the exercises) and wear comfortable clothing.