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With summer coming in fast, here are some simple tips you can use to stay cool and hydrated.
Move over coconut water, because cactus water is the new ‘it drink’. But does it live up to the hype? And should you give it a try?
We all know how drinking enough water everyday is good for the body. To enjoy additional health benefits, some people also add lemon juice to their drinking water.
Drinking coconut water is the latest craze amongst athletes, celebrities and the hippest health conscious guys and gals (including Madonna, who loves the stuff so much she put $1.5 million into the coconut water brand Vita Coco).
Inflammation is the body's natural response to irritants as it attempts to eliminate them.
Are you drinking enough water? We know the drill – drink eight glasses a day for good health.