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Challenge the way you think about studying
Challenge the way you think about studying
Yoga: the new prescription offered by Doctors
Yoga: the new prescription offered by Doctors
The day I Discovered Massage
The day I Discovered Massage
What is Crystal Reiki Massage?
What is Crystal Reiki Massage?
New Year, New Career!
New Year, New Career!
Kale Pesto
Kale Pesto
Should I meditate with or without music?

Should I meditate with or without music?

Jul 3, 2015 by Kat Tate

Whether you’ve just started meditation, or have been practising for some time, you may be wondering if you should meditate to music or sit in silence.

Topic: Meditation

5 Natural Mood Boosters

5 Natural Mood Boosters

Jul 1, 2015 by Kat Tate

In a bad mood? Before turning to booze, caffeine, sugar or cigarettes when in a gloomy mood, try these natural mood boosters.

Topic: Wellbeing

4 reasons to eat your greens

4 reasons to eat your greens

Jun 29, 2015 by Kat Tate

Turns out mum was right – eating your greens is one of the best things you can do for your body, happiness, and longevity.

Topic: Nutrition

Cinnamon – the Spice of Life

Cinnamon – the Spice of Life

Jun 26, 2015 by Amanda Fraser

Cinnamon is best identified as a spice, sprinkled on pancakes and smoothies.

Topic: Nutrition

What is Earthing and how does it work?

What is Earthing and how does it work?

Jun 25, 2015 by Craig Gibson

Earthing helps to return your body to its natural bioelectrical state.

Topic: Wellbeing

Superfood: Hemp Seeds

Superfood: Hemp Seeds

Jun 24, 2015 by Amanda Fraser

Hemp is a relative of the cannabis plant without the THC.

Topic: Nutrition

Herbal extract extends life

Herbal extract extends life

Jun 22, 2015 by Kat Tate

Golden root has been found to boost the lifespan of fruit flies by around 24 percent. But what about humans?

Topic: Herbal Medicine

Can Yoga boost brain health?

Can Yoga boost brain health?

Jun 19, 2015 by Kat Tate

We know yoga is good for our body and soul, and now new research suggests it could prevent or treat the effects of chronic pain on the brain.

Topic: Yoga

Lemon & Leek Meatballs

Lemon & Leek Meatballs

Jun 19, 2015 by Libby Nathan

WHEAT-FREE, GLUTEN-FREE, HIGH PROTEIN, DINNER

Topic: Recipes

Featured Articles
Challenge the way you think about studying
Challenge the way you think about studying
Yoga: the new prescription offered by Doctors
Yoga: the new prescription offered by Doctors
The day I Discovered Massage
The day I Discovered Massage
What is Crystal Reiki Massage?
What is Crystal Reiki Massage?
New Year, New Career!
New Year, New Career!
Kale Pesto
Kale Pesto
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