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A is for Acid
A is for Acid
Massage therapists take on Duchess Kate's challenge
Massage therapists take on Duchess Kate's challenge
Challenge the way you think about studying
Challenge the way you think about studying
Yoga: the new prescription offered by Doctors
Yoga: the new prescription offered by Doctors
The day I Discovered Massage
The day I Discovered Massage
What is Crystal Reiki?
What is Crystal Reiki?
Are Salt and Butter Really That Bad?

Are Salt and Butter Really That Bad?

Dec 2, 2016 by Kat Tate

A leading surgeon has released a statement saying that butter and salt won’t increase your risk of heart disease.

Topic: Nutrition

Five Things You Need to Know About Iron

Five Things You Need to Know About Iron

Nov 28, 2016 by Alastair Love

Iron plays a very important role in keeping you healthy, but how can you tell if you are getting enough?

Topic: Nutrition

5 healthiest summer fruits

5 healthiest summer fruits

Nov 23, 2016 by Kat Tate

Summer is here! Which means one thing – juicy fruits!

Topic: Nutrition

Chocolate Shake recipe – the nutritious way

Chocolate Shake recipe – the nutritious way

Nov 18, 2016 by Amanda Fraser

One of the most delicious and most nutritious chocolate milkshakes this side of the globe!

Topic: Recipes

Hydration Juice

Hydration Juice

Nov 17, 2016 by Amanda Fraser

This recipe is a great re hydration juice for those hot summer days.

Topic: Recipes

Why you need to drink more water

Why you need to drink more water

Nov 16, 2016 by Kat Tate

Are you drinking enough water? We know the drill – drink eight glasses a day for good health.

Topic: Wellbeing

Snicker Balls Recipe

Snicker Balls Recipe

Nov 16, 2016 by Amanda Fraser

These taste just like Snickers only healthy!

Topic: Recipes

Top tips for women's health

Top tips for women's health

Nov 15, 2016 by Kat Tate

Here are 4 top tips to help you – and the special women in your life – keep healthy.

Topic: Wellbeing

What health trends will we see in 2017?

What health trends will we see in 2017?

Nov 14, 2016 by Kat Tate

It’s time to pick the hottest health and fitness trends for the year ahead.

Topic: Wellbeing

Top tips for men's health

Top tips for men's health

Nov 14, 2016 by Kat Tate

Some men don’t like to think or talk about their health – that is, until something goes wrong.

Topic: Wellbeing

Featured Articles
A is for Acid
A is for Acid
Massage therapists take on Duchess Kate's challenge
Massage therapists take on Duchess Kate's challenge
Challenge the way you think about studying
Challenge the way you think about studying
Yoga: the new prescription offered by Doctors
Yoga: the new prescription offered by Doctors
The day I Discovered Massage
The day I Discovered Massage
What is Crystal Reiki?
What is Crystal Reiki?
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