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Massage therapists take on Duchess Kate's challenge
Massage therapists take on Duchess Kate's challenge
Challenge the way you think about studying
Challenge the way you think about studying
Yoga: the new prescription offered by Doctors
Yoga: the new prescription offered by Doctors
The day I Discovered Massage
The day I Discovered Massage
What is Crystal Reiki?
What is Crystal Reiki?
New Year, New Career!
New Year, New Career!
Mindfulness

Mindfulness

Aug 31, 2016 by Amanda Fraser

If you let cloudy water settle, it will become clear.

Topic: Wellbeing

How Yoga Helps Depression

How Yoga Helps Depression

Aug 30, 2016 by Kat Tate

Clinical depression, anxiety, panic attacks…they can affect anyone at any time

Topic: Yoga Depression

Diet and Gut Issues

Diet and Gut Issues

Aug 29, 2016 by Amanda Fraser

There is something about gut issues that may make it difficult for you to talk about in polite company

Topic: Wellbeing

Lemon cookie recipe

Lemon cookie recipe

Aug 26, 2016 by Amanda Fraser

These delicious cookies are soft and chewy with just the tiniest hint of lemon with every bite.

Topic: Recipes

What to do if you’ve been scammed

What to do if you’ve been scammed

Aug 26, 2016 by Anthony Roseman

Knowing how to respond will assist in minimising the problem, here we explore what to do if you’ve been scammed

Topic: Studying Natural Therapies

Pesto recipe

Pesto recipe

Aug 24, 2016 by Amanda Fraser

This easy and delicious Jamie Oliver pesto recipe is bursting with fresh flavour, deliciousness and health.

Topic: Recipes

Cutting Back on Added Sugars

Cutting Back on Added Sugars

Aug 22, 2016 by Amanda Fraser

Watching the sugar in your diet is the new health trend

Topic: Nutrition

Potato and Leek Soup Recipe

Potato and Leek Soup Recipe

Aug 19, 2016 by Amanda Fraser

This delicious soup can warm up any cold night

Topic: Recipes

Want to live longer? Read a book

Want to live longer? Read a book

Aug 17, 2016 by Kat Tate

Science says reading for just 3.5 hours a week could extend your life.

Topic: Wellbeing

Study: are antidepressants pointless for kids and teens?

Study: are antidepressants pointless for kids and teens?

Aug 15, 2016 by Kat Tate

A significant review of antidepressant use has found that they are mostly ineffective and could even harm children and teens.

Topic: Vitamins and Supplements Anxiety Depression

Featured Articles
Massage therapists take on Duchess Kate's challenge
Massage therapists take on Duchess Kate's challenge
Challenge the way you think about studying
Challenge the way you think about studying
Yoga: the new prescription offered by Doctors
Yoga: the new prescription offered by Doctors
The day I Discovered Massage
The day I Discovered Massage
What is Crystal Reiki?
What is Crystal Reiki?
New Year, New Career!
New Year, New Career!
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