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Challenge the way you think about studying
Challenge the way you think about studying
Yoga: the new prescription offered by Doctors
Yoga: the new prescription offered by Doctors
The day I Discovered Massage
The day I Discovered Massage
What is Crystal Reiki Massage?
What is Crystal Reiki Massage?
New Year, New Career!
New Year, New Career!
Kale Pesto
Kale Pesto
Polenta Shapes recipe

Polenta Shapes recipe

Feb 10, 2016 by Amanda Fraser

This versatile dish is ideal for a vegetarian and can be served soft or hard.

Topic: Recipes

Risky Vegetarian Food Mistakes

Risky Vegetarian Food Mistakes

Feb 8, 2016 by Amanda Fraser

The foods you eat every day can be associated with the word ‘risky’.

Topic: Nutrition

How to unwind before bed

How to unwind before bed

Feb 5, 2016 by Kat Tate

There are some ways to unwind before bed, so you slip into sleep.

Topic: Sleep Insomnia

6 tips to enjoy solitude

6 tips to enjoy solitude

Feb 3, 2016 by Kat Tate

These days, many people live alone – and not always by choice.

Topic: Wellbeing

Can Coffee Boost Your Fitness?

Can Coffee Boost Your Fitness?

Feb 1, 2016 by Kat Tate

A review has found that endurance is enhanced by around 24 percent after drinking coffee.

Topic: Wellbeing

Is Omega-3 Ineffective in Treating Depression?

Is Omega-3 Ineffective in Treating Depression?

Jan 29, 2016 by Kat Tate

Health experts have long thought omega-3 fatty acid supplements are successful in treating depression.

Topic: Herbal Medicine Depression

What is rockupuncture?

What is rockupuncture?

Jan 27, 2016 by Kat Tate

This new therapy blends traditional acupuncture with a hot stone massage to bring about health, wellness, and relaxation.

Topic: Acupuncture

How Exercise Affects Your Gut Health

How Exercise Affects Your Gut Health

Jan 25, 2016 by Kat Tate

Did you know that exercising at a young age can improve your gut health?

Topic: Wellbeing Depression

What is Coeliac Disease?

What is Coeliac Disease?

Jan 18, 2016 by Kat Tate

What exactly is coeliac disease – and how is it treated?

Topic: Nutrition Anaemia Coeliac Disease Fatigue Irritable Bowel Syndrome (IBS) Weight Loss

Early bird or night owl – which is healthier?

Early bird or night owl – which is healthier?

Jan 15, 2016 by Kat Tate

Is it healthier to get up early or stay up late?

Topic: Wellbeing

Featured Articles
Challenge the way you think about studying
Challenge the way you think about studying
Yoga: the new prescription offered by Doctors
Yoga: the new prescription offered by Doctors
The day I Discovered Massage
The day I Discovered Massage
What is Crystal Reiki Massage?
What is Crystal Reiki Massage?
New Year, New Career!
New Year, New Career!
Kale Pesto
Kale Pesto
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