Some doctors are now ‘prescribing’ yoga practice to their patients, as a complement to medical treatment.
Discover Massage Australia and the two day Certificate in Whole Body Massage course
In crystal reiki, crystals are used with reiki to prompt the mind, body and spirit to heal
Let’s take a look at the top picks for personal development and studying natural therapies in 2015
Kale boasts an impressive nutritional profile of vitamins, minerals and detoxifying phytochemicals.
Apr 29, 2016 by Amanda Fraser
This traditional and basic recipe may sound easy to construct, however there is an art to it.
Apr 28, 2016 by Jeremy Barbouttis
Sex Therapy is the utilization of interventions to ensure sexual wellbeing. But what is Sex Therapy and what does a Sex Therapist do?
Topic: Sexual Health Relationships
Apr 27, 2016 by Kat Tate
A new study has linked fresh fruit to a lower risk of heart attack and stroke.
Apr 22, 2016 by Kat Tate
When was the last time you took a break from work and all your other responsibilities?
Topic: Wellbeing Depression
Apr 20, 2016 by Kat Tate
Several studies have backed up the surprising health benefits of reading. Hide Section - ContentContent
Apr 18, 2016 by Kat Tate
Here are some quick steps to get you growing your own SCOBY so you can make kombucha.
Apr 15, 2016 by Amanda Fraser
This delicious pomegranate salad is a delicious mixture of varying textures, colour and taste.
Apr 11, 2016 by Kat Tate
Bread has been a dietary staple – the basis of every meal – for eons
Apr 8, 2016 by Kat Tate
Are naps healthy? Or should you avoid a little lie down during the day?
Apr 6, 2016 by Amanda Fraser
When the fruit bowl is empty and the usual snacks just aren’t cutting it, you will want some nutritious snacks at your fingertips.
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