Some doctors are now ‘prescribing’ yoga practice to their patients, as a complement to medical treatment.
Discover Massage Australia and the two day Certificate in Whole Body Massage course
In crystal reiki, crystals are used with reiki to prompt the mind, body and spirit to heal
Let’s take a look at the top picks for personal development and studying natural therapies in 2015
Kale boasts an impressive nutritional profile of vitamins, minerals and detoxifying phytochemicals.
May 28, 2016 by Amanda Fraser
Grains come in a variety of shapes, tastes and colours - but what is the optimum cooking time for grains?
May 27, 2016 by Amanda Fraser
You may feel as though you have been cautioned off them, but carbohydrates are a very important part of your diet.
May 26, 2016 by Amanda Fraser
Breakfast Date Muffins are great to have warm your house up when the wind outside is cold
May 25, 2016 by Amanda Fraser
Choose snacks wisely.
May 24, 2016 by Amanda Fraser
This mango, avocado and baby spinach recipe is delicious and full of important nutrients. It will inspire you down the road to healthfulness.
May 23, 2016 by Amanda Fraser
Caesar salad is often frowned upon due to its notoriously unhealthy dressing. This healthy Caesar salad recipe is bursting with protein and healthy fats
May 18, 2016 by Kat Tate
A new study has found two psychological treatments can ease back pain better than pills.
Topic: Cognitive Behavioural Therapy
May 16, 2016 by Kat Tate
How can you be sure that the yoghurt you pick is good for your body – and not just dessert in disguise?
May 13, 2016 by Kat Tate
Do you feel happier, healthier, and more at peace when watching a wild ocean or calm sea?
May 11, 2016 by Amanda Fraser
It’s easy to contemplate the lifestyle changes you want to make, but harder to maintain them.
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