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The best advice for eczema sufferers is to try and eat a balanced diet.
Our bodies need a number of nutrients, including minerals to function effectively. One of these important minerals is copper.
Eczema is a common condition in which changes occur to the skin. It can be uncomfortable and embarrassing to the sufferer.
Irritable bowel syndrome or IBS as it is commonly known is a debilitating, and often frustrating health condition to have.
Calcium is a mineral important to everyone, especially women. Calcium plays an important role in bone health.
We all know that exercise is good for us, but just how much should you be doing?
Unfortunately sustainable weight loss does not occur quickly and this often leads to trying a fad diet.
In today’s society we tend to focus on how to lose weight, but there are many individuals who are trying to gain weight. It is possible to gain weight with the right foods and fluids.
The glycemic index has been used very successfully by many individuals for weight loss and regulating blood sugar levels. But should you consider the glycemic index or the glycemic load?
Starting a new diet or regime can be the easy part – sticking with it long term can be where it starts to get hard. So, how can you stay on track with your healthier habits?
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