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Exploring Meditation
ntpagesTV's Melanie Alexander caught up with experienced spiritual healer and meditation practitioner Alana Fairchild to learn more about this discipline.
Topic: ntpagesTV
How to Boost Your Immunity with Meditation
New research shows meditation is good for your physical wellbeing, improving both the physical and emotional responses to stress.
Manage Anger with Meditation
Anger often gets bad press as a negative emotion, but it is a normal human emotion with distinct physiological reactions.
Making Every Moment Count
If we live more fully in the present we become more aware of the things that matter – the things that make our life meaningful.
Why Meditate?
There are sound physiological and psychological benefits to a regular meditation practice.
Cultivating Kindness with Meditation
It’s official: kindness is good for your health. We have known for some time that simple acts of kindness can significantly improve our mood, sometimes for days.
Inner Smile Meditation
Based on a Taoist practice, the inner smile meditation generates feelings of loving-kindness and compassion towards ourselves.
Types of Meditation
Life goes on getting busier and more complex as we strive to be everything to everybody; and there’s no end in sight. Ever wondered about meditating?
Hearing Meditation
Hearing meditation is a form of meditation that helps us experience the impermanent nature of phenomenon, as well as our attachment to it.
What is a Meditation Retreat?
A meditation retreat might be something to consider, especially if life is all too much or feels a bit out of control.
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