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Imagine doing downward dog while a kitten paws at your feet. That’s the idea behind kitten yoga.
Start warming up and practice those poses, because Wednesday 21 June is the International Day of Yoga!
Sometimes a little stretching is all you need to unwind and prepare for sleep.
We’ve reported on some pretty weird and wacky yoga trends in the past. And now, we bring you…goat yoga
Yoga is an ancient form of practice based on a harmonising system that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
Experiencing morning sickness? You might like to take a yoga class or two.
A new study has found that yoga may reduce the side effects of prostate cancer treatments
We know yoga is good for our body and soul, and now new research suggests it could prevent or treat the effects of chronic pain on the brain.