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Would You Try Kitten Yoga?

Feb 7, 2018 by Kat Tate

Imagine doing downward dog while a kitten paws at your feet. That’s the idea behind kitten yoga.

Celebrating the International Day of Yoga

Jun 15, 2017 by Kat Tate

Start warming up and practice those poses, because Wednesday 21 June is the International Day of Yoga!

Does yoga really help you sleep?

Apr 12, 2017 by Kat Tate

Sometimes a little stretching is all you need to unwind and prepare for sleep.

Can you do yoga when you're sick?

Mar 18, 2017 by Kat Tate

You're sniffing and sneezing, but want to move your body. But can you do yoga when you're sick?

Topic: Colds & Flu

Would You Try Goat Yoga?

Sep 26, 2016 by Kat Tate

We’ve reported on some pretty weird and wacky yoga trends in the past. And now, we bring you…goat yoga

The benefits of yoga

Sep 21, 2016

Yoga is an ancient form of practice based on a harmonising system that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

How Yoga Helps Depression

Aug 30, 2016 by Kat Tate

Clinical depression, anxiety, panic attacks…they can affect anyone at any time

Topic: Depression

Yoga asanas for morning sickness

Mar 9, 2016 by Kat Tate

Experiencing morning sickness? You might like to take a yoga class or two.

How Yoga Helps Men With Prostate Cancer

Jan 8, 2016 by Kat Tate

A new study has found that yoga may reduce the side effects of prostate cancer treatments

Can Yoga boost brain health?

Jun 19, 2015 by Kat Tate

We know yoga is good for our body and soul, and now new research suggests it could prevent or treat the effects of chronic pain on the brain.

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