Yoga

Studying Yoga

Feb 10, 2021

Rather than a physical workout, yoga is dubbed a way of life that enhances the mind, body and spirit. Besides improving your physique and helping you gain clarity, it eliminates negative feelings that hamper your progress and happiness in life. Studying...

Yoga & Pilates Teacher Insurance

Jan 05, 2021

Teachers of yoga and Pilates are responsible for helping their students maintain strong and flexible bodies, as well as sharp, active minds. If your job is to look after people's wellbeing, ensuring that they continue to function as they were designed...

5 Common New Year's Resolutions & Healing Modalities to Achieve Them

Dec 28, 2020

Whether in a bad habit, situation, relationship or job, nobody wants to be stuck. We all want to achieve a better version of ourselves and our lives, and the new year is an opportunity to do just that. This explains why people have new year's resolutions...

6 Healthy Christmas Gift Ideas

Dec 22, 2020

As Christmas draws near, everyone starts getting panicky thinking of what to get their family and friends. Some get anxious that what they buy might not meet the expectations of the recipient. Others feign composure, convincing themselves that it's...

Meet the Healers: Colleen Harvey

Nov 20, 2020

Who is Colleen Harvey? Do you wish that you could overhaul your health, getting rid of what's causing you pain and restoring the vitality you had when you were 20? There's no need for a magic wand to make your wish come true. Just seek the help of...

How to Join Yoga Associations in Australia

Nov 19, 2020

Professional yoga associations bring together certified yoga practitioners, teachers and schools in the same way that the holistic practice unites the mind, body and spirit. Being part of a professional yoga organisation is like having a support group...

Take Your Yoga Studio to the Next Level

Sep 25, 2020

Success comes to those who don't cease to innovate and provide something way better than their previous offerings. If you're a passionate yogi, you can surely resonate with this message. After all, yoga is about connecting with your higher self and...

How Much Do Yoga Classes Cost?

Sep 18, 2020

Subscribing to a yoga channel on YouTube will familiarise you with different yoga postures or asanas. But, nothing compares to learning this mind-body practice step by step from a certified yoga teacher. With their guidance, you'll be able to master...

How to Become a Yoga Teacher

Jul 20, 2020

Yoga is among the fastest growing natural health practices in the world. In fact, the popularity of yoga within the Australian community has grown significantly in recent years as it has been well-documented as a complementary therapy for several chronic...

Yoga for Two: Yoga for Couples This Valentine’s

Feb 07, 2020

Love isn’t just a word. It’s an inexplicable feeling effectively communicated through one’s body and actions. This Valentine’s Day, go beyond your superficial closeness and deep into the core of your goals as a couple. Strip off your inhibitions...

Going Out of The Box: 3 Extraordinary Ways on How To Do Yoga

Oct 28, 2019

"Eureka!" It’s that light-bulb moment when you discover something amazing. It’s when you say to yourself, “Yes, I want to do that!” If you’re looking for new ways on how to do yoga, then look no further because you’ve found it. Here are...

What is Rage Yoga?

Feb 04, 2019

Yoga is all about yin and yang. Balance. Harmony. So it's no surprise that a contrast to calm, zen-like yoga has emerged. It's called "rage yoga" and it involves screaming, swearing, and drinking! Ok, clearly rage yoga isn't for everyone. If you prefer...

Would You Try Kitten Yoga?

Feb 07, 2018

Imagine doing downward dog while a kitten paws at your feet. That’s the idea behind kitten yoga, a class that started in Canada and has since spread further afield. Would you give it a go? First we had goat yoga – a funny fad that originated on...

Yoga and Meditation Reverse Stress Effects

Jun 27, 2017

To say that yoga and meditation can relax the mind and body is an understatement. A new study has found that these mind-body interventions (MBIs) can reverse the reactions in our DNA that cause stress-related health conditions and depression. Stress...

Celebrating International Day of Yoga

Jun 15, 2017

Start warming up and practice those poses, because Wednesday 21 June is the International Day of Yoga! The United Nations proclaimed the day after recognising yoga's global popularity. It came after Indian Prime Minister, Narendra Modi, addressed the...

Study: Does Yoga Really Help You Sleep?

Apr 12, 2017

Sometimes a little stretching is all you need to unwind and prepare for sleep. But science has come along and burst that bubble, telling us that yoga has no positive impact on women who struggle to sleep due to menopausal hot flashes. The American...

Can You Do Yoga When You're Sick?

Mar 18, 2017

When you're feeling under the weather, exercise may be far from your mind. But when you have a cold or flu, you may find that some mild physical activity helps your symptoms. Question is – can you do yoga when you're sick? Practising yoga when you're...

Would You Try Goat Yoga?

Sep 26, 2016

We’ve reported on some pretty weird and wacky yoga trends in the past. And now, we bring you…goat yoga. Yes, seriously. There once was a woman who took her goat to yoga and now it’s a ‘thing’. Oh and in case you guessed, yes. It’s in America. Obviously...

The benefits of yoga

Sep 21, 2016

Yoga is an ancient form of practice based on a harmonising system that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Yoga has become increasingly popular in today’s modern and busy world.  It is a way for people...

How Yoga Helps Depression

Aug 30, 2016

Clinical depression, anxiety, panic attacks…they can affect anyone at any time. And when they do, it can be a frightening and often crushing experience. And many people who are prescribed anti-depressants and other medical treatments for depression...

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