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Yoga and meditation reverse stress effects
May 30, 2025
To say that yoga and meditation can relax the mind and body is an understatement. A new study has found that these mind-body interventions (MBIs) can reverse the reactions in our DNA that cause stress-related health conditions and depression. Stress...Yoga for seniors: good or bad?
May 23, 2025
Yoga is a form of exercise that engages the physical, mental and spiritual bodies. The goal of yoga's physical postures is to transform the body and mind to improve overall health and quality of life. Regular yoga practice leads to a healthy weight, slows...Why every yoga & pilates teacher needs insurance protection
May 22, 2025
Picture this: you're guiding a student through a challenging vinyasa flow when they suddenly twist awkwardly and injure their shoulder. Or perhaps a client slips on your studio floor during a busy evening class. These scenarios might seem unlikely, but...How to join yoga associations in Australia
May 22, 2025
Professional yoga associations serve as the cornerstone of Australia's thriving yoga community, bringing together certified practitioners, teachers, and schools much like the ancient practice itself unites mind, body, and spirit. Being part of a professional...Seva: the healing art of yoga volunteering in Australia
May 16, 2025
In the ancient tradition of yoga lies a powerful concept that resonates with many modern practitioners—seva, the spiritual practice of selfless service. Seva forms the heart of two significant yogic paths: karma yoga (the yoga of action) and bhakti...Sound bath therapy: healing vibrations for body & mind
May 15, 2025
Imagine being enveloped in waves of soothing sounds that wash over you like gentle ocean tides, melting away stress and transporting you to a state of deep relaxation. This is the essence of a sound bath—a meditative experience where participants...When your eyes won't stop blinking: Understanding blepharospasm
May 08, 2025
Have you ever experienced that annoying little twitch in your eyelid that just won't quit? Most of us have dealt with the occasional eye spasm after a late night or during a particularly stressful week. But what if those twitches became more frequent...From yoga mat to business owner: your 6-step australian guide
May 08, 2025
So, you've completed your yoga teacher training and now you're wondering: "What's next?" Perhaps you're visualising your own serene studio space, filled with like-minded souls flowing through sun salutations under your guidance. Or maybe you're considering...7 ways to effectively advertise your massage business in Australia
May 01, 2025
In a field with nearly 19,000 practitioners across Australia, standing out as a massage therapist takes more than just skilled hands. I've seen countless talented therapists struggle simply because they haven't found effective ways to market themselves...Dynamic yoga: what it is, benefits, poses, and how to start
Apr 29, 2025
Ever tried yoga and thought, "I wish this was a bit more... energising"? That’s where dynamic yoga steps in. It’s yoga with movement, purpose, and a whole lot of flow. Think of it as yoga’s upbeat cousin – where breath meets strength, and stillness...Why quitting smoking may cause weight gain
Apr 16, 2025
Quitting smoking is a huge achievement, and if you’ve made that decision, give yourself credit. Your body begins healing almost immediately, and the long-term health benefits are impossible to ignore. But there’s one worry that tends to linger...Yoga class costs in Australia: What to expect and how to save
Apr 16, 2025
You’ve probably tried a few yoga flows on YouTube or followed a short routine on an app. But if you’re wondering what it’s like to attend a real class – in a warm studio with an instructor who can actually see what your body is doing – you’re...4 prenatal yoga benefits every mum-to-be should know
Apr 04, 2025
Pregnancy is a transformative journey—physically, emotionally, and mentally. For many expectant mothers, prenatal yoga becomes a grounding and empowering part of that journey. A tailored form of yoga designed specifically for pregnancy, prenatal...11 therapies for natural pain management (2025)
Apr 02, 2025
Living with pain—whether it’s chronic, recurring, or temporary—can be exhausting. While conventional painkillers may offer short-term relief, many Australians are now turning to natural therapies that aim to address the root causes of pain and...Lupus and Natural Therapies
Mar 25, 2022
Lupus is a serious autoimmune disease that can be fatal. If left untreated, lupus can lead to severe health problems affecting the heart, lungs, kidneys and brain. Explore the causes and symptoms of lupus and what natural remedies can be incorporated...Resolve the Noise From Within in Tinnitus Awareness Week 2022
Jan 24, 2022
Tinnitus is a medical term for hearing sounds in your ears when no environmental sounds are present. It affects around 66% of people during their lives, usually temporarily but sometimes constantly. Tinnitus Awareness Week educates the public about...Aligning Energies on International Earth Chakra Day 2022
Jan 03, 2022
The human body is connected to the Earth by a cosmic consciousness that runs throughout the planet and is represented on maps and globes by ley lines. It is through these ley lines that Earth's energy of consciousness flows, just as blood flows through...Heart Failure & Natural Therapies: Fixing Your Broken Heart Naturally
Dec 14, 2021
People with heart failure suffer from heart disease, which can be caused by abnormal heart valves, heart attacks or heart defects. Heart failure occurs when the heart is unable to pump enough blood and oxygen throughout the body. It can cause shortness...Understanding Affective Disorders
Oct 14, 2021
Anyone you know experiencing emotional distress or having a depressed mood? Chances are that person is suffering from an affective disorder. This term includes a wide range of mental illnesses, including panic disorder and social phobia that could...How to Manage Anxiety Naturally
Aug 31, 2021
Anxiety, generally speaking, is a response from excessive fear, worry, stress or over-thinking. Our survival mode kicks in when we are alerted by imminent danger. Sometimes those feelings may re-trigger or never switch off, and it affects our daily...
