Yoga

Popular Yoga articles

Understanding Affective Disorders

Oct 14, 2021

Anyone you know experiencing emotional distress or having a depressed mood? Chances are that person is suffering from an affective disorder. This term includes a wide range of mental illnesses, including panic disorder and social phobia that could...

How to Manage Anxiety Naturally

Aug 31, 2021

Anxiety, generally speaking, is a response from excessive fear, worry, stress or over-thinking. Our survival mode kicks in when we are alerted by imminent danger. Sometimes those feelings may re-trigger or never switch off, and it affects our daily...

PTSD: Recovering from Trauma & 7 Ways to Promote Resilience

Aug 26, 2021

Post-Traumatic Stress Disorder (PTSD) can feel like a crushing emotional burden and personal storm, wherein a person feels hyper-sensitive to so many things occurring in his or her environment that another person may not even notice. The suffering...

Natural Pain Management Strategies

Aug 19, 2021

Pain is a very common condition. Pain may be anything from a dull ache to a sharp stab and can range from mild to extreme. You may feel pain in one part of your body or it may be widespread. There are two types of pain: Acute pain is a normal response...

The Link Between Gut Health and Mental Health

Aug 03, 2021

I have always been a naturopath who believes passionately in the link between gut health and mental health. For this reason, my wellbeing clinic is home to several experienced Psychologists and Mental Health Social Workers to ensure that each client...

How to Start Your Own Yoga Business

Jun 07, 2021

Completing a yoga teacher training program can lead to a vast array of opportunities. Have you thought of what to do with your qualification? You can become a yoga teacher at one of the largest yoga schools in Australia, or you can set up your own...

International Day of Yoga 2021: All About Family

May 28, 2021

It's that time of year again when all yogis in the world, seasoned and beginners, take time out from their mundane tasks to breathe, stretch and commune with nature in a one-day event called International Day of Yoga. This annual event has been celebrated...

Studying Yoga

Feb 10, 2021

Rather than a physical workout, yoga is dubbed a way of life that enhances the mind, body and spirit. Besides improving your physique and helping you gain clarity, it eliminates negative feelings that hamper your progress and happiness in life. Studying...

Yoga & Pilates Teacher Insurance

Jan 05, 2021

Teachers of yoga and Pilates are responsible for helping their students maintain strong and flexible bodies, as well as sharp, active minds. If your job is to look after people's wellbeing, ensuring that they continue to function as they were designed...

5 Common New Year's Resolutions & Healing Modalities to Achieve Them

Dec 28, 2020

Whether in a bad habit, situation, relationship or job, nobody wants to be stuck. We all want to achieve a better version of ourselves and our lives, and the new year is an opportunity to do just that. This explains why people have new year's resolutions...

6 Healthy Christmas Gift Ideas

Dec 22, 2020

As Christmas draws near, everyone starts getting panicky thinking of what to get their family and friends. Some get anxious that what they buy might not meet the expectations of the recipient. Others feign composure, convincing themselves that it's...

Meet the Healers: Colleen Harvey

Nov 20, 2020

Who is Colleen Harvey? Do you wish that you could overhaul your health, getting rid of what's causing you pain and restoring the vitality you had when you were 20? There's no need for a magic wand to make your wish come true. Just seek the help of...

How to Join Yoga Associations in Australia

Nov 19, 2020

Professional yoga associations bring together certified yoga practitioners, teachers and schools in the same way that the holistic practice unites the mind, body and spirit. Being part of a professional yoga organisation is like having a support group...

Take Your Yoga Studio to the Next Level

Sep 25, 2020

Success comes to those who don't cease to innovate and provide something way better than their previous offerings. If you're a passionate yogi, you can surely resonate with this message. After all, yoga is about connecting with your higher self and...

How Much Do Yoga Classes Cost?

Sep 18, 2020

Subscribing to a yoga channel on YouTube will familiarise you with different yoga postures or asanas. But, nothing compares to learning this mind-body practice step by step from a certified yoga teacher. With their guidance, you'll be able to master...

How to Become a Yoga Teacher

Jul 20, 2020

Yoga is among the fastest growing natural health practices in the world. In fact, the popularity of yoga within the Australian community has grown significantly in recent years as it has been well-documented as a complementary therapy for several chronic...

Yoga for Two: Yoga for Couples This Valentine’s

Feb 07, 2020

Love isn’t just a word. It’s an inexplicable feeling effectively communicated through one’s body and actions. This Valentine’s Day, go beyond your superficial closeness and deep into the core of your goals as a couple. Strip off your inhibitions...

Going Out of The Box: 3 Extraordinary Ways on How To Do Yoga

Oct 28, 2019

"Eureka!" It’s that light-bulb moment when you discover something amazing. It’s when you say to yourself, “Yes, I want to do that!” If you’re looking for new ways on how to do yoga, then look no further because you’ve found it. Here are...

What is Rage Yoga?

Feb 04, 2019

Yoga is all about yin and yang. Balance. Harmony. So it's no surprise that a contrast to calm, zen-like yoga has emerged. It's called "rage yoga" and it involves screaming, swearing, and drinking! Ok, clearly rage yoga isn't for everyone. If you prefer...

Would You Try Kitten Yoga?

Feb 07, 2018

Imagine doing downward dog while a kitten paws at your feet. That’s the idea behind kitten yoga, a class that started in Canada and has since spread further afield. Would you give it a go? First we had goat yoga – a funny fad that originated on...

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