Stress

Top 3 Hypnotherapy Courses to Help You Reduce Stress

Jul 17, 2020

Stress and anxiety are normal, defensive reactions that allow our bodies to deal with high pressure situations which can often be experienced in work or personal life. Although a natural reaction, a continuing state of stress can cause an exhausting...

How Hypnosis Can Help Reduce Stress

Jul 17, 2020

Nobody likes stress, but everybody is subjected to it as we all face different stressors every day. Unpaid bills or credit card debt, insufficient sleep, a heavy workload, and constant worrying about a chronically ill loved one can easily lead to stress.

Take Your Stress Away With These Simple Relaxation Techniques

Nov 15, 2019

A growing number of health professionals believe that stress is one of the main causes of disease and illness. While its role has not been clearly defined in life-threatening ailments like certain cancers and degenerative diseases, many health professionals...

International Survivors of Suicide Loss Day 2019

Oct 25, 2019

International Survivors of Suicide Loss Day, also known as Survivor Day, is happening this 23 November 2019 all over the world. Through this event, people affected by suicide loss can have a day to reflect and join together for healing and support.

Stress Less This Stress Down Day 2019

Jul 04, 2019

24 July 2019 is Stress Down Day, a fun and easy initiative by Lifeline Australia designed to help reduce stress and raise vital funds for the organisation. Lifeline is a national charity providing all Australians who experience personal crisis access...

Can Stress Actually Kill You?: No According to a Research Study

May 13, 2019

Can stress kill you? It's a blunt question, but one that a UK study says can be put to bed. The ten-year Million Women Study, stemming from the UK and published in the Lancet, has ruled out unhappiness and stress as having negative health effects.

Happy New Year: World Happiness Report 2018

Jan 01, 2019

Happy New Year! 2018 has been a blast, and hopefully 2019 will also be the same. But the past year has certainly had its ups and downs, and in terms of happiness, how did it do? You'll be chuffed to know that Australia ranks among the world's happiest...

New Year's Resolution: How to Be Stress-free at Work

Dec 31, 2018

It's New Year's Eve, and it's that time of the year for resolutions. Things we want to change in our lives that we think will be for the better. And one aspect of our lives that we certainly want to improve is our work life. For a lot of us, work can...

4 Merry Christmas Tips for a Meaningful Christmas Celebration

Dec 18, 2018

We all want to be happy and safe at Christmas. But for some of us, all the festivities can leave us feeling frazzled, stressed, and quite frankly over it. So how can you prepare for a happier, less frantic Christmas? Try these ideas: 1. Change your...

Christmas Survival Tips & Guide

Dec 17, 2018

Christmas is the season to be jolly.  But, sometimes it's easy to forget the jolliness in Christmas time with all the preparations that come hand in hand with this, the merry season. Lest we forget, there is such a thing called Holiday stress. Here...

Brain Fog Be Gone: 6 Ways How to Improve Concentration

Oct 05, 2018

From time to time, poor concentration, which is also known as brain fogs, affects all of us. But there is no need to worry about it. There are some amazing natural remedies available that can help boost your memory and concentration. The following...

Rural Kids Deal Better with Stress

Aug 13, 2018

Rural Kids Deal Better with Stress    Kids who grow up in the city without pets are more at risk of developing mental illness. A new University of Colorado study also found children raised in the country with lots of animals and a dusty environment...

6 Quick Pick-Me-Ups For Low Energy

Aug 10, 2018

Feeling a tad sleepy? Before reaching for the nearest sweet treat, consider these 6 quick pick-me-ups for low energy – bound to put the pep back into your step. 1. Drink some water First thing's first, hydration can be a major cause of fatigue. So...

Stress less

Jun 06, 2018

Stress less   We all experience stress at some point in our lives.  But stress can mean different things to different people. Richard Blonna, Ed.D, a nationally certified coach and counsellor and author explains that stress means ‘different things...

Why you should talk to yourself in third person

Aug 11, 2017

Why you should talk to yourself in third person Do you silently talk to yourself in the third person when you’re stressed? You’re not crazy. Instead, scientists say that doing so can help control emotions. The study – the first of its kind – found...

Yoga and Meditation Reverse Stress Effects

Jun 27, 2017

To say that yoga and meditation can relax the mind and body is an understatement. A new study has found that these mind-body interventions (MBIs) can reverse the reactions in our DNA that cause stress-related health conditions and depression. Stress...

How to prevent burn out

Sep 23, 2015

Are you on the highway to burn out? If you’re feeling stressed, overwhelmed, and unable to cope with work, relationships, family, or other areas of your life, you may be close to burning out. So what can we do to prevent overwhelm and burn out? Here...

Pamper yourself with a Spa Retreat

Jul 22, 2015

There’s nothing quite like a day at the spa. But what if you could prolong the pleasure by embarking on a luxury, rejuvenating spa retreat?Dream no more, because there’s a spa retreat to suit every budget and every relaxation need. What is a spa...

5 Ways To Be Calmer

Oct 17, 2014

We've all seen the slogan "Keep calm and carry on", but how can we actually become and stay calm throughout our lives? In today's fast-paced world, stress is a common problem. But it is possible to reduce your anxiety and find calm admist the chaos.

Essential Oils for Stress

Oct 08, 2014

Stress can manifest itself in many forms – disrupting your physical, mental and emotional health and wellbeing. Despite our hectic modern lives, it is possible to reduce our stress levels and live with less anxiety. Essential oils are one antidote...

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