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International Survivors of Suicide Loss Day 2019

Oct 25, 2019

Happening on the 23rd of November this year, International Survivors of Suicide Loss Day aims to extend support to those affected by suicide loss.

Topic: Events Anxiety

Stress Less This Stress Down Day 2019

Jul 4, 2019

With 90% of Australians suffering from various forms of stress, it is time to celebrate Stress Down Day this 24 July.

Topic: Events

Can Stress Actually Kill You?: No According to a Research Study

May 13, 2019 by Kat Tate

A recent research study about stress reveals if stress can actually kill you and how can stress affect the body.

Topic: Conditions

What is Rage Yoga?

Feb 4, 2019 by Kat Tate

Learn more about rage yoga, rage yoga benefits & how it was started by Lindsay Istace.

Topic: Yoga Depression

Happy New Year: World Happiness Report 2018

Jan 1, 2019 by Kat Tate

The World Happiness Report of 2018 shows that Australia is among the top 10 happiest countries in the world in 2018.

Topic: Psychotherapy Anxiety Depression

New Year's Resolution: How to Be Stress-free at Work

Dec 31, 2018 by Kat Tate

With these simple tips for managing stress at work, you can achieve a work-life balance you have always wanted.

Topic: Psychotherapy

4 Merry Christmas Tips for a Meaningful Christmas Celebration

Dec 18, 2018 by Kat Tate

Start a tradition of a stress-free & meaningful Christmas celebration with these 4 simple merry Christmas tips from

Topic: Life Coaching

Christmas Survival Tips & Guide

Dec 17, 2018 by Amanda Fraser

Christmas and the holidays are a blast, but stress comes along with it. So to help, here are some Christmas survival tips that will guide you how to survive Christmas.

Topic: Life Coaching Anxiety

Rural Kids Deal Better with Stress

Aug 13, 2018 by Kat Tate

A new University of Colorado study also found children raised in the country with lots of animals and a dusty environment are more resilient to stress.

Topic: Wellbeing Allergies Anxiety Asthma Attention Deficit Disorder Depression Fatigue Food Intolerance Health Research

6 Quick Pick-Me-Ups For Low Energy

Aug 10, 2018 by Kat Tate

Feeling a tad sleepy? Before reaching for the nearest sweet treat, consider these 6 quick pick-me-ups for low energy to put the pep back into your step.

Topic: Wellbeing Fatigue

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