Stress
Popular Stress
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Yoga and meditation reverse stress effects
May 30, 2025
To say that yoga and meditation can relax the mind and body is an understatement. A new study has found that these mind-body interventions (MBIs) can reverse the reactions in our DNA that cause stress-related health conditions and depression. Stress...Teen stress: signs, causes & practical parent solutions
May 29, 2025
Your teenager stumbles downstairs at 7 AM looking like they've wrestled with their pillow all night, grabs a sugary cereal bar for breakfast, and snaps at you when you ask about their upcoming maths exam. Sound familiar? If so, your teen might be experiencing...Breathwork for stress: simple techniques that actually work
May 28, 2025
When life feels overwhelming, there's one powerful tool that's always available to us – our breath. It might sound too simple to be true, but the way we breathe has a profound impact on how we handle stress, anxiety, and even depression. Most...How kinesiology tackles daily stress (naturally)
May 23, 2025
Picture this: you're stuck in traffic, running late for an important meeting, and your phone keeps buzzing with urgent messages. Your shoulders tense up, your jaw clenches, and that familiar knot forms in your stomach. Sound familiar? You're not alone—stress...Gaming balance: brain benefits and risks of video games
May 19, 2025
In today's digital world, video games have become a common part of many people's daily routines. From casual mobile games to immersive multiplayer experiences, gaming has evolved into a significant cultural and recreational activity. According to the...The surprising mental health benefits of puzzles
May 15, 2025
In a world where screens dominate our attention, puzzles offer a refreshing alternative that engages our minds in more meaningful ways. Far from being mere pastimes, puzzles serve as powerful tools for maintaining and enhancing cognitive health while...Evidence-based reiki: science confirms healing benefits
May 14, 2025
In a world where many are seeking complementary approaches to healthcare, Reiki has emerged as a popular energy-based therapy. But what does science actually tell us about its effectiveness? This article examines the latest research and clinical evidence...The Chi machine revolution: wellness in a figure-eight motion
May 09, 2025
Have you ever watched a goldfish glide through water, its body moving in that graceful, undulating motion? Imagine if humans could experience something similar – and garner health benefits from it. Well, we can, thanks to an ingenious device called...Body odour breakthroughs: natural solutions that work
May 09, 2025
Have you ever caught a whiff of something unpleasant and realised—with that sinking feeling—it might be coming from you? We've all been there. That moment in a crowded lift when you suddenly become aware of your post-gym aroma, or that awkward...When your eyes won't stop blinking: Understanding blepharospasm
May 08, 2025
Have you ever experienced that annoying little twitch in your eyelid that just won't quit? Most of us have dealt with the occasional eye spasm after a late night or during a particularly stressful week. But what if those twitches became more frequent...The healing art of Lomi Lomi: Hawaii's sacred massage tradition
May 07, 2025
Have you ever experienced a massage that felt like more than just a physical treatment? Something that seemed to touch your soul as much as your muscles? If not, you haven't experienced Lomi Lomi yet. This ancient Hawaiian practice goes beyond the...Calm your nervous system: Natural repair strategies
May 07, 2025
Have you ever felt constantly on edge, exhausted beyond belief, or noticed your body's stress response firing on all cylinders? You're not alone. In today's fast-paced world, our nervous systems are taking quite a beating, and many of us are experiencing...Why quitting smoking may cause weight gain
Apr 16, 2025
Quitting smoking is a huge achievement, and if you’ve made that decision, give yourself credit. Your body begins healing almost immediately, and the long-term health benefits are impossible to ignore. But there’s one worry that tends to linger...Can you overdo massage? Finding the right balance
Apr 11, 2025
Let’s be honest—who doesn’t love a good massage? It’s that one-hour escape from the world where stress melts away, and your body gets a bit of the TLC it deserves. Whether you’re booking one to unwind, treat a sports injury, or deal with...Art Therapy Evidence - What Do The Clinical Studies Say?
Jul 14, 2024
Art therapy works on multiple levels, engaging the mind, body, and emotions to promote healing and well-being. Art therapy has enjoyed significant growth over the past few decades and has attracted a devoted following worldwide amongst many thousands...A Guide to Acceptance and Commitment Therapy?
Jul 18, 2022
Does it feel like something else is controlling your mind and body, forcing you to engage in negative thoughts and behaviours that prevent you from progressing towards your goals? You are not alone. Acceptance and commitment therapy (ACT) has grown...Ways Commuting Affects Your Health & Wellbeing
Apr 01, 2022
It's no secret that commuting can be stressful. Whether you're stuck in traffic or on a crowded bus or train, daily commute can be a hassle. But did you know that it can also have a negative impact on your health and wellbeing? Whether you're one of...Managing Your Mental Health During COVID-19
Mar 07, 2022
As COVID-19 spreads further each day, mental health support becomes increasingly important. Maintaining mental health during a pandemic can help prevent injuries, as a recent cross-sectional study of post-COVID-19 patients discovered that approximately...Holidays & Your Mental Health: A Coping Guide
Dec 23, 2021
The holidays should be a time of joy and happiness, not stress and anxiety. However, for some people, celebrating Christmastime and New Year's can be a challenging time for managing their mental health. It can be difficult to avoid feelings of stress...Schema Therapy: Basic Principles, Benefits & Everything You Need to Know
Dec 09, 2021
What is the goal of schema therapy and what makes it an extraordinary therapy for personality disorders, depression, anxiety and other mental health disorders? Schema therapists help their clients identify their core emotional needs so they can learn...
