Organic Food

All About Whole Grains: Why Should I Eat It?

Apr 06, 2020

Whole grains are making a splash at the moment and for good reason.  Whole grain foods contain a whole host more health benefits than refined foods, and they taste great in the bargain.  So what exactly are whole grains and why are they so good for...

How Well Do You Know Your Supermarket Food?

Jan 08, 2019

We put a lot of trust in our supermarkets. But should we? A startling investigation has found that a frighteningly high amount of food imported into Australian supermarkets contains a toxic mix of banned ingredients. A news website recently reported...

What Are the Best Greens For Good Health?

Jul 27, 2018

Whether it was mum, grandma, or a well-meaning teacher, you've probably been told to eat your greens at some point in your life – and responded by dramatically holding your nose and forcing a questionable vegetable into your mouth. But as a grown up, you...

Sprouted Grains 101

Jun 20, 2018

Sprouted grains are whole-grain seeds that have just begun to sprout. Unlike processed grains, they are extremely rich in nutrition and they provide a valuable part of a healthy diet. But how can they be used? The Problems with Processed Grains The...

Health Benefits of the Acai Berry

May 31, 2018

The Acai berry (pronounced ah-SIGH-ee), is one of nature’s superfoods, with an astonishing array of health benefits.  The berry comes from an Amazon palm tree that is harvested in the rainforests of Brazil.  For a superfood, it has a great taste, tasting...

Drinking Coconut Water: All You Need to Know About Coconut Water

May 30, 2018

Drinking coconut water is the latest craze amongst athletes, celebrities and the hippest health conscious guys and gals (including Madonna, who loves the stuff so much she put $1.5 million into the coconut water brand Vita Coco). While the thirst for...

Fat Burning Foods That Will Help You Lose Weight

Jan 20, 2018

A good diet and exercise are always part of the equation if you are looking to lose weight, but did you know that there are some fat burning foods that can help you along the long way?  Read on to discover what they are. Eggs Eggs are high in protein...

Two Top Superfoods that Belong in Your Diet

Oct 16, 2017

The word “superfood” carries a certain hype, but some foods rightly earn that status. Food is definitely medicine and some foods are more powerful than others. To create optimal health, food is can be the most powerful tool. Food is the first and...

Why Are Certified Organic Products More Expensive Than Conventional Products

May 22, 2017

Certified organic products are generally more expensive than conventional products.  Prices for organic has been declining over the years, and the gap between conventional food and organic food is getting smaller. However on a whole, certified organic...

You Can Now Legally Eat Hemp in Australia

May 15, 2017

Crack open the hemp seeds and make me a smoothie. Because the Australian Government has just approved hemp for human consumption! For many years, hemp has been recognised as a safe and healthy food in many regions including the US, UK and Europe. But...

How to Store Fruits and Vegetables

Apr 14, 2017

You’ve just hauled home a big bunch of fruits and veggies. Question now is – how should you best store them, so they last longer and stay fresher? We’ve foraged to bring you the best food freshness tips. Not only are these good for your wallet, they’re...

What is Gac Fruit?

Apr 03, 2017

It has an odd name. And you probably won’t find it at your supermarket or fruit and veg shop. At least, not just yet. But people in South-East Asia have been enjoying gac fruit and its plentiful health benefits for over a thousand years!So what exactly...

5 Best Foods for an Energy Boost

Jan 21, 2017

It's 3pm. Time for an afternoon snack. But before you reach for a chocolate bar or soft drink, why not munch a more natural energy boosting food? We've got 5 of our faves here for you to try: Eggs-xcellent Unless you're on a vegan diet, eggs are an...

A Handful of Nuts for Good Health

Jan 05, 2017

Are you nuts about nuts? Then you’ll be happy to know that eating a small handful of nuts every day reduces the risk of many chronic diseases. The Imperial College London study, published in BMC Medicine journal, found that eating more than 20 grams...

5 Healthiest Summer Fruits

Nov 23, 2016

Summer is here! Which means one thing – juicy fruits! But some fruits are said to be "healthier" than others. Why boost your fruit intake in summer? Well, we should really be eating fruits year-round as a part of a healthy balanced diet. Just be...

Why is Sweet Potato Healthy?

Jul 06, 2016

The delicious orange flesh of a sweet potato may be one of mother nature’s unsurpassed sources of vitamin A.  In a lifetime, you can cultivate many a bad habit, but eating sweet potato is definitely not one of them.  Being very high in vitamin A, C...

Every Day Uses for Apple Cider Vinegar

Jun 13, 2016

Every year, hundreds of consumers consume many health products that focus on diet and health.  From supplements promising you a remedy in deficiencies to weight loss products and muscle building nutrients, the health business has become a multimillion...

Cooking Guide to Have Perfect Grains Everytime

May 28, 2016

Grains come in a variety of shapes, tastes and colours - but what is the optimum cooking time for grains?  All are given different labels such as refined, enriched and whole grain.  These terms refer to the way in which these grains are milled and...

How to Choose a Healthy Yoghurt

May 16, 2016

How to Choose a Healthy Yoghurt Yoghurt is a health food…right? Not necessarily. Many manufacturers sneak sugar and a whole host of ‘baddies’ into our beloved brands. So how can you be sure that the yoghurt you pick is good for your body – and...

Guide to choosing nuts and seeds

Mar 30, 2016

Guide to choosing nuts and seeds Nuts and seeds are essential to a healthy diet; they can help us maintain a healthy weight, as well as ward off health problems such as diabetes and heart disease, but not all nuts and seeds are the same.So if choosing...

Are you a Natural health practitioner? Get your profile on
Natural Therapy Pages now