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Is grilling healthy for you? You can make it by following these 5 simple healthy summer grilling tips to make your summer BBQ awesome.
There’s a smorgasbord of diets out there, but before you embark on a new diet it’s worth digging deeper and asking these 3 questions.
The blood type diet is a relatively new diet that is starting to make a splash but what it’s all about and how does it work? Read on to find out more.
With a new ‘exercise-in-a-pill’, you may be able to get fit without doing any training.
Despite the recent excitement, a ketogenic diet is not new. But what is it?
You can find dozens of low-cholesterol diets online and in bookstores. Read between the lines and you'll discover they all have some things in common.
A slow metabolism can be linked to weight gain however, there is more to this than meet the eye.
We look at the safety of laser therapy and how you can minimise side effects.