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Sugar may be sweet, but too much sugar is very dangerous to our health, especially hidden sugar in foods.
A recent research study reveals that what you eat depends on your social & education status, stressing about the importance of eating a balanced diet.
Learn what foods to eat for healthy hair, skin & nails for a better you this new year 2019.
Is grilling healthy for you? You can make it by following these 5 simple healthy summer grilling tips to make your summer BBQ awesome.
There’s a smorgasbord of diets out there, but before you embark on a new diet it’s worth digging deeper and asking these 3 questions.
The blood type diet is a relatively new diet that is starting to make a splash but what it’s all about and how does it work? Read on to find out more.
With a new ‘exercise-in-a-pill’, you may be able to get fit without doing any training.
Despite the recent excitement, a ketogenic diet is not new. But what is it?