Australia's #1 Natural Health Site

Search 2930 Articles

Sugar, Its Many Disguises & Danger of Excess Sugar

Jan 30, 2019 by Amanda Fraser

Sugar may be sweet, but too much sugar is very dangerous to our health, especially hidden sugar in foods.

Topic: Diabetes Health Research

Healthy Food Choices Research: You Are What You Eat

Jan 28, 2019 by Kat Tate

A recent research study reveals that what you eat depends on your social & education status, stressing about the importance of eating a balanced diet.

The Australian Dietary Guidelines 2019

Jan 21, 2019 by Amanda Fraser

With the Australian Dietary Guidelines, created by nutritional experts, you can find out what you need to eat to stay healthy.

Topic: Health Research

New Year New You 2019: Best Foods for Healthy Skin, Hair and Nails

Jan 2, 2019 by Amanda Fraser

Learn what foods to eat for healthy hair, skin & nails for a better you this new year 2019.

5 Healthy Summer Grilling Tips

Dec 5, 2018 by Amanda Fraser

Is grilling healthy for you? You can make it by following these 5 simple healthy summer grilling tips to make your summer BBQ awesome.

3 Questions to Ask Before Going on a Diet

Jun 29, 2018 by Kat Tate

There’s a smorgasbord of diets out there, but before you embark on a new diet it’s worth digging deeper and asking these 3 questions.

Explore the Blood Type Diet in 2018

May 7, 2018

The blood type diet is a relatively new diet that is starting to make a splash but what it’s all about and how does it work? Read on to find out more.

Can you pop a pill to get fit?

Sep 23, 2017 by Kat Tate

With a new ‘exercise-in-a-pill’, you may be able to get fit without doing any training.

Losing weight. The Healthy Approach

Sep 19, 2017 by Amanda Fraser

Eating a balanced, nutritious diet and embarking on a healthy exercise regime is a healthy approach to losing weight.

Topic: Weight Loss

What is a ketogenic diet?

Aug 19, 2017 by Amanda Fraser

Despite the recent excitement, a ketogenic diet is not new. But what is it?

Featured Articles