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Jackfruit is not only a delicious fruit, but also a health one. Learn more about it here.
A recent study have shown that 70% of packaged food items in Australia are not properly labelled with correct nutritional information. Find out why this is a problem.
Much has been said about alkaline diet. But what is it? Is it safe? What effects does eating high alkaline food have to your health? Find out here.
Learn how to create health eating habits by eating seasonally & having a healthy diet plan.
Cholesterol is bad for you. So here are some food that can help lower your cholesterol level to include to your low cholestero diet.
Sugar may be sweet, but too much sugar is very dangerous to our health, especially hidden sugar in foods.
A recent research study reveals that what you eat depends on your social & education status, stressing about the importance of eating a balanced diet.