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Nutrition

Banana and Blueberry Bread recipe

Jan 10, 2018 by Amanda Fraser

The natural sweetness of fruit and honey means there is no added table sugar needed in this banana bread

Topic: Recipes

Banana and Blueberry Bread recipe
5 Ways to Get Ready for a Summer Body

5 Ways to Get Ready for a Summer Body

Dec 29, 2017 by Amanda Fraser

The Summer Months Are Suddenly upon Us and So Are Bikinis and Swimming.

Becoming Vegetarian

Becoming Vegetarian

Dec 27, 2017 by Amanda Fraser

People become vegetarians for many reasons

Zucchini slice recipe

Zucchini slice recipe

Dec 27, 2017 by Amanda Fraser

Zucchini slice can be served hot or cold, and as a healthy favourite. It is very versatile and great to take on a picnic, served as a finger food cut into small squares.

Topic: Recipes

The Surprising Nutritional Benefits of Christmas Day Lunch

The Surprising Nutritional Benefits of Christmas Day Lunch

Dec 18, 2017 by Amanda Fraser

There are many surprising nutritional benefits in a Christmas lunch.

3 ways to roast your potatoes this Christmas

3 ways to roast your potatoes this Christmas

Dec 13, 2017 by Amanda Fraser

3 ways to roast your potatoes this Christmas

Topic: Recipes

Apple Pie Recipe

Apple Pie Recipe

Dec 8, 2017 by Amanda Fraser

This old-fashioned apple pie by Jamie Oliver is a must for the Christmas table.

Topic: Recipes

Is it safe to drink coffee every day?

Is it safe to drink coffee every day?

Dec 6, 2017 by Kat Tate

They say everything is good in moderation, but how much coffee is too much? And should you ever take a break from caffeine?

Diabetic Friendly Recipe

Diabetic Friendly Recipe

Dec 4, 2017 by Amanda Fraser

Living with diabetes can be a challenge.

Topic: Recipes

Christmas Brunch menu and a recipe

Christmas Brunch menu and a recipe

Dec 1, 2017 by Amanda Fraser

Christmas preparation can be very simple with the easy and delicious Christmas menu

Topic: Recipes