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Simple But Healthy Chicken, Kale and Mushroom Pie

Aug 22, 2019 by Amanda Fraser

A surprisingly easy but healthy and delicious recipe for pie with chicken, mushroom and kale as main ingredients.

Topic: Recipes

Slow-cooked Diced Lamb Shoulder Recipe

Aug 15, 2019 by Amanda Fraser

A hearty recipe for slow-cooked lamb shoulder that will help you keep warm this winter. And learn the many health benefits of eating lamb.

Topic: Recipes

How to Use Up Over Ripe Bananas

Aug 14, 2019 by Amanda Fraser

Bananas are awesome. But how about when they become over ripe? Well, here are some tips on how you can still advantage of those over ripe bananas.

Greek-style Pasta and Lentils Recipe

Aug 8, 2019 by Amanda Fraser

A simple yet delicious and healthy recipe for a Greek-style paste featuring the very nutritious lentils as the main ingredient.

Topic: Recipes

Curried Lentil Pies With Crispy Potato Top

Aug 1, 2019 by Amanda Fraser

Learn how to make curried lentil pies with crispy potato top with this easy recipe. Plus find out about the different health benefits of eating lentils.

Topic: Recipes

Tips for Roasting Vegetables

Jul 31, 2019 by Amanda Fraser

Simple tips on how to perfectly roast vegetables, plus advice on which are the best vegetables to roast.

Topic: Vegetarian Diet

Easy Curry and Rice Recipe

Jul 25, 2019 by Amanda Fraser

A treat for everyone. Get this simple recipe for curry and rice, then learn more about the health benefits of curry.

Topic: Recipes

Speedy Basil Pesto, Broccoli and Walnut Penne with Roast Cherry Tomatoes

Jul 18, 2019 by Amanda Fraser

Try these easy yet very delicious & healthy recipe for pesto with broccoli, walnut & tomatoes. Plus learn about the health benefits of eating basil.

Topic: Recipes

What is Fructose?

Jul 17, 2019 by Kat Tate

Learn about the simple (or is it?) truth about what fructose is, what food contains fructose & if it's good or bad for you.

Topic: Diabetes

Steaks 101: How to Cook Delicious Steaks

Jul 12, 2019 by Amanda Fraser

Heat up your pans! It's time to eat some delicious steaks. And here, we will show you how...

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