Australia's #1 Natural Health Site

Search 2995 Articles

Italian-style Baked Salmon With Veggies

Jun 6, 2019 by Amanda Fraser

Learn how to make Italian baked salmon with veggies with this easy & healthy recipe from

Topic: Recipes

Easy Cauliflower and Broccoli Cheese Recipe

May 30, 2019 by Amanda Fraser

Find out the different health benefits of eating cauliflower & brocolli. Plus a bonus easy recipe for healthy cauliflower & broccoli cheese.

Topic: Recipes

Is Protein Good for Your Health?

May 29, 2019 by Amanda Fraser

Learn more about protein, one of the most important building blocks for a healthy body, its health benefits and which foods are the best sources of protein.

Garlic Sauteed Asparagus Recipe

May 23, 2019 by Amanda Fraser

Find out more about the many health benefits of eating asparagus, plus a very simple recipe for garlic sauteed asparagus.

Topic: Recipes

Going Veggan, Not Vegan & the Controversy Surrounding This New Diet Trend

May 22, 2019 by Kat Tate

Learn what being veggan is, which basically are vegans eating eggs, and the whole controversy about this new diet trend of vegganism.

Topic: Vegetarian Diet

Zesty Farfalle Pasta Salad Recipe

May 16, 2019 by Amanda Fraser

A simple yet delicious and nutritious recipe for farfalle pasta salad, plus bonus for everyone who want to know more about farfalle pasta nutritional benefits.

Topic: Recipes

Happy Mother's Day 2019: Special Mother's Day Recipes

May 10, 2019 by Amanda Fraser

It's Mother's Day! So here is something from that can help you with what to make your mom for breakfast on Mother's Day.

Topic: Recipes

Almond Butter Banana Wrap Recipe

May 9, 2019 by Amanda Fraser

A simple and healthy recipe for almond butter banana wrap, plus bonus tidbits about the health benefits of almond and banana.

Topic: Recipes Recipes

Vegetable and Barley Soup Recipe

Apr 25, 2019 by Amanda Fraser

An easy but healthy soup recipe using simple ingredients, including vegetables and pearl barley. Plus learn pearl barley's health benefits.

Topic: Recipes Recipes

Glycemic Index and Glycemic Load Table

Apr 22, 2019 by Amanda Fraser

Learn more about glycemic index and understand how it affects you body, plus a guide to help you understand your food better.

Topic: Diabetes

Featured Articles