Nutrition

Popular Nutrition articles

You Are What You Eat: Types of Eating Habits

Oct 12, 2021

Our eating habits refer to our relationship with food. They affect our eating behaviours and choices, as well as the state of our mental and physical health. Eating habits can be either healthy or unhealthy, depending on whether or not they include...

Digestive Health 101: What is Constipation?

Sep 23, 2021

Infrequent bowel movements, or passing hard, dry stools, are signs of constipation. This condition not only causes sluggishness, physical pain and discomfort, but also leaves you irritable and your brain foggy for weeks, if not months. Follow this...

Inflammation 101: Types, Causes, Symptoms & Prevention

Sep 21, 2021

Our bodies have an innate ability to fight disease, or at least warn us when foreign agents are attacking our internal organs. As the body's major weapon in maintaining structural integrity and function, inflammation plays a vital role. While its primary...

Preserve Your Health and Animals on World Vegetarian Day 2021

Sep 17, 2021

Did you know that people who maintain meatless diets live 10 years longer than the average life expectancy of non-vegetarians, which is around 73? This is why World Vegetarian Day, an annual event celebrated on 1st October, aims to support those who...

The Entourage Effect of Getting Your Gut Well

Sep 14, 2021

Gut health, digestive health and immune health. These three terms are often used interchangeably to describe the health of our abdomen that can lead to optimal physical, mental and spiritual health. In the twenty-first century we would expect, with...

Yeast Infection: Types, Cause, Symptoms & Diagnosis

Sep 13, 2021

Yeast infections often cause itchiness and discomfort in the vaginal area, though they can occur in other parts of the body as well. These infections can be developed by external or internal factors, and they can range from mild to serious. Follow...

Hair Loss Basics: Causes, Types & Symptoms

Sep 09, 2021

Apart from the ones that you have to untangle from your hairbrush, the clumps of hair clogging the shower drain and strewn on your living room couch and pillows can be a sign of a health problem. Growing up, we've all been told that it's normal to...

Digestive Health & Natural Therapy

Sep 07, 2021

After partaking of the food and drinks in a celebratory feast, we usually feel bloated. But, if it's been days since the party and you still haven't digested what you ate, leaving you without energy and sufficient sleep, that could be a sign of a gut...

Activating and Relaxing Using Ceremonial Cacao

Sep 03, 2021

Welcome to the wonderful world of cacao - pure, unadulterated, dark chocolate. With its inviting aroma, velvety texture, ancient history and incredible health benefits, it's no wonder cacao is becoming more and more popular in western culture as a...

Fun Runs & Walks to Combat Parkinson's Disease

Aug 30, 2021

Are you looking for a fun way to support people battling Parkinson's disease while spending time with your friends and family? Come to the Unity Walk and Run 2021 on 13th September and change the fate of people who suffer from Parkinson's disease.

What to Eat to Boost Your Memory

Aug 27, 2021

Memory and brain function What if you could eat yourself smart? Whilst there are other factors than food influencing our memory and brain function, the food choices we make can indeed have a significant impact on our brain health. There are three main...

PTSD: Recovering from Trauma & 7 Ways to Promote Resilience

Aug 26, 2021

Post-Traumatic Stress Disorder (PTSD) can feel like a crushing emotional burden and personal storm, wherein a person feels hyper-sensitive to so many things occurring in his or her environment that another person may not even notice. The suffering...

Natural Pain Management Strategies

Aug 19, 2021

Pain is a very common condition. Pain may be anything from a dull ache to a sharp stab and can range from mild to extreme. You may feel pain in one part of your body or it may be widespread. There are two types of pain: Acute pain is a normal response...

Managing Menopause Symptoms With Diet and Exercise

Aug 17, 2021

It's a rather sad fact of life that very few women look forward to menopause. Most approach it with trepidation at best, and outright fear at worst!   Amongst the laundry list of health problems attributed to menopause, two that many women fear the...

Plant-based Diets for Type 2 Diabetes

Aug 10, 2021

The high incidence of type 2 diabetes (T2D) has taken the world by storm. In Australia, T2D is the biggest challenge confronting our healthcare system and the fastest growing chronic condition, surpassing heart disease and cancer. In fact, almost 2...

Raising Awareness of EGIDs May Lead to a Cure

Jul 30, 2021

About 12,000 Australians are living with eosinophilic gastrointestinal disorders (EGIDs), including eosinophilic oesophagitis (EoE), according to data from the ausEE Inc., a registered charity organisation in Australia representing people who have...

Dealing with Sleeping Disorders the Natural Way

Jul 28, 2021

Poor sleep quality due to sleep disorders can wreak havoc on your health. Not only does it cause excessive daytime sleepiness and lack of concentration, but it also increases the risk for a slew of health conditions, including heart disease, high blood...

The Truth About Intermittent Fasting

Jul 16, 2021

To achieve the ideal weight, most people focus on eating less calories than what their bodies burn. However, many still find it difficult to shed off the unwanted pounds despite cutting down on certain foods. Would it be more effective to focus on...

Hepatitis Awareness Week 2021: Love Your Liver

Jul 09, 2021

The liver is the largest organ in your body that maintains many functions to keep you healthy. It filters the blood, stores vitamins and minerals and produces bile to help your body absorb fat into the bloodstream and send waste products to the organs...

Top Diet Trends of 2021

Jun 14, 2021

Fad diets are marketed as a quick route to ditching the pounds and getting the curves in all the right places. Unfortunately, such diets are restricting in nature and eliminate certain foods, hence depriving the body of the essential nutrients to stay...

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