Nutrition
Popular Nutrition
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Why sprouted grains are taking over Australian pantries
May 28, 2025
Your local health food store probably has an entire section dedicated to them now. Your favourite bakery might be advertising "sprouted grain sourdough" on their chalkboard. Even major supermarket chains are stocking sprouted grain products where they...The power of wheat germ extract
May 20, 2025
NTPagesTV's roving reporter Kat Tate is with Jenny Blyth of Medimpex, a distributor of Avemar, a fermented wheat germ extract, which is a food that is also used as a medical supplement for cancer patients. It's as easy as mixing a sachet into half...Beat lethargy: natural energy solutions that actually work
May 20, 2025
We've all experienced those days when simply getting out of bed feels like a monumental task. That persistent lack of energy—that overwhelming feeling of lethargy—can significantly impact our quality of life. The good news? In many cases, these...Tahini: the ancient superfood transforming modern kitchens
May 19, 2025
Have you ever wondered about that creamy, nutty taste in your favourite Middle Eastern dish? That distinctive flavour likely comes from tahini – a versatile paste that deserves a permanent spot in your pantry. Not only does it add depth to countless...Is dalia good for you?
May 16, 2025
Dalia, also known as broken wheat or coarse flour, is a type of whole grain made from durum wheat. It has a nutty flavour and makes a healthy side dish when cooked with vegetables, meats or lentils. In Indian cuisine, dalia is used in various recipes, such...8 proven natural remedies for tennis elbow pain relief
May 15, 2025
That nagging pain on the outside of your elbow doesn't just affect tennis players. Despite its sporty name, tennis elbow (or lateral epicondylitis) can strike anyone who regularly uses their forearm muscles. The good news? You don't need to rely...Natural yeast infection remedies that actually work
May 14, 2025
Did you know that up to 75% of Australian women have experienced a yeast infection at some point in their lives? While pharmacies offer numerous over-the-counter treatments, these solutions often provide only temporary relief, with infections frequently...Body odour breakthroughs: natural solutions that work
May 09, 2025
Have you ever caught a whiff of something unpleasant and realised—with that sinking feeling—it might be coming from you? We've all been there. That moment in a crowded lift when you suddenly become aware of your post-gym aroma, or that awkward...When your eyes won't stop blinking: Understanding blepharospasm
May 08, 2025
Have you ever experienced that annoying little twitch in your eyelid that just won't quit? Most of us have dealt with the occasional eye spasm after a late night or during a particularly stressful week. But what if those twitches became more frequent...Why organic products costs more: is the premium worth it
May 07, 2025
Have you ever found yourself standing in the supermarket aisle, eyeing that organic broccoli and wondering why it costs nearly twice as much as its conventional counterpart? You're certainly not alone. It's a question that pops into most of our minds...Natural therapies for rheumatic heart disease: a holistic approach
May 01, 2025
Rheumatic heart disease (RHD) is a condition that's frankly more common than many of us realise. I remember when a friend's mother was diagnosed—it came as quite a shock since we'd always associated heart problems with older folks. But RHD can affect...Natural ways to boost your iron and beat anaemia
Apr 29, 2025
Anaemia’s one of those things that can creep up on you quietly. One minute you're just feeling a bit run-down, and the next you're wondering why climbing a flight of stairs feels like scaling a mountain. If you've ever had that bone-deep tiredness...Eating habits and health: what your food choices say about you
Apr 26, 2025
Food is not just fuel. It is culture, emotion, habit, and health, all rolled into one. The way we eat affects how we feel, how we think, and even how we heal. Some of us grab a sandwich on the go, others make a full event out of dinner. Some live off...Nutrition for acid reflux: best foods to eat and avoid naturally
Apr 25, 2025
If you’ve ever felt that burning sensation rising up after a meal usually just behind the chest bone, sometimes even in your throat, you might already know what acid reflux feels like. It’s uncomfortable, annoying, and if we’re being honest, a...Lemon myrtle tea benefits and how to use it
Apr 23, 2025
Lemon myrtle tea is one of Australia’s most fragrant and healing native brews. Sourced from the rainforest tree Backhousia citriodora, its vibrant citrus scent and rich supply of citral, a compound known for its antimicrobial and antioxidant properties, make...Is it bad to eat unripe fruits?
Apr 23, 2025
Eating unripe fruits sparks debate. In many Asian cultures, unripe mangoes, papayas and bananas are staples—prized for their crunch, tartness and supposed health perks. In contrast, many Westerners steer clear, believing that unripe equals indigestible...Are you a fast oxidiser?
Apr 23, 2025
Have you ever felt hungry again just an hour after eating? Or maybe you’re the type who runs high on energy but burns out quickly? If so, you might be a fast oxidiser. But what exactly does that mean — and how can it help you eat better, feel stronger, and...Why quitting smoking may cause weight gain
Apr 16, 2025
Quitting smoking is a huge achievement, and if you’ve made that decision, give yourself credit. Your body begins healing almost immediately, and the long-term health benefits are impossible to ignore. But there’s one worry that tends to linger...The ultimate guide to flaxseed: Benefits, uses, and side effects
Apr 15, 2025
Flaxseed—also known as linseed—is one of those humble little seeds that punches way above its weight. Rich in omega-3s, fibre, and other vital nutrients, it's been around for centuries and continues to be a popular staple in both natural health...Slow oxidiser? What your metabolism says about the best diet for you
Apr 15, 2025
Ever wonder why some people burn through food like a furnace, while others feel sluggish even after a healthy meal? It might come down to your oxidation rate—the speed at which your body converts food into energy. If you’re often tired, crave sugar, or...
