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8 Healthy Baking Tips

Apr 19, 2019 by Amanda Fraser

Learn how to bake healthy with these 8 health baking tips and healthy baking alternatives.

Topic: Recipes

2 Cholesterol Lowering Recipes: Salmon & Asparagus and Apple Cranberry Crisp

Apr 18, 2019 by Amanda Fraser

Find out the bad effects of bad cholesterol & thing you need to avoid when you have high cholesterol, plus a couple of recipes to help lower cholesterol.

Topic: Recipes

Does Vitamin C Help in Cold Prevention?

Apr 15, 2019 by Amanda Fraser

With the cold and flu season coming in hard in Australia, here are some tips on how you can protect yourself with just Vitamin C-rich foods.

Topic: Vitamins and Supplements Colds & Flu

Diabetic-friendly Dessert: Apple and Raspberry Crumble Recipe

Apr 11, 2019 by Amanda Fraser

Suffering from diabetes but still can't help your sweet-tooth? Try this diabetic-friend recipe for apple and raspberry crumble.

Topic: Recipes Diabetes

Fresh, Healthy Haloumi Salad With Chimichurri Dressing Recipe

Apr 4, 2019 by Amanda Fraser

Another healthy salad recipe from, this time with a delicious & nutritious cheese as the focal point. Enjoy!

Topic: Recipes

Coconut Sugar, The New Trend

Apr 3, 2019 by Amanda Fraser

Learn more about coconut sugar, what it is, its health benefits and find out why it is the latest health food craze.

Topic: Diabetes

Garden Salad in a Bowl Recipe

Mar 28, 2019 by Amanda Fraser

A refreshing fresh garden salad recipe perfect for the autumn season, perfect for those who are trying to watch their weight.

Topic: Recipes Recipes

4 Easy But Healthy Salad Dressing Recipes

Mar 21, 2019 by Amanda Fraser

Add life to your salad with these 4 easy and healthy salad recipes, courtesy of

Topic: Recipes

The Health Benefits of Apple Cider Vinegar

Mar 20, 2019 by Amanda Fraser

Learn more about apple cider vinegar, its many health benefits and how to take apple cider vinegar to fully take advantage of it.

Health Benefits of Bone Broth

Feb 7, 2019 by Amanda Fraser

Learn more about bone broth and its health benefits. Plus a simple yet very nutritious bone broth recipe you can make on your own.

Topic: Recipes

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