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Nutrition

Sugar: Why healthy people have heart disease

Nov 6, 2017 by Kat Tate

A new study has found that even ‘healthy’ people who eat a lot of sugar have a higher risk of heart disease.

Sugar: Why healthy people have heart disease
Halloween Spooky Chocolate Balls Recipe

Halloween Spooky Chocolate Balls Recipe

Oct 30, 2017 by Amanda Fraser

These spooky chocolate cake balls will be a hit with your children at Halloween.

Topic: Recipes

Halloween Banana Ghosts Recipe

Halloween Banana Ghosts Recipe

Oct 27, 2017 by Amanda Fraser

Frozen banana ghosts are spookily delicious.

Topic: Recipes

Are You Getting Enough Vitamin B12

Are You Getting Enough Vitamin B12

Oct 23, 2017 by Amanda Fraser

It is vital that you get enough vitamin B12.

How does nutrition help the brain?

How does nutrition help the brain?

Oct 18, 2017 by Kat Tate

Monounsaturated fatty acids (MUFAs) are connected to intelligence.

Two Top Superfoods that Belong in Your Diet

Two Top Superfoods that Belong in Your Diet

Oct 16, 2017 by Amanda Fraser

The word “superfood” carries a certain hype, but some foods rightly earn that status.

Irish soda bread recipe

Irish soda bread recipe

Sep 29, 2017 by Amanda Fraser

With this delicious soda bread recipe, you can always have the taste of Ireland. Irish soda bread pairs well with soups and stews.

Topic: Recipes

Chocolate mousse recipe

Chocolate mousse recipe

Sep 25, 2017 by Amanda Fraser

Light and fluffy, this chocolate mousse recipe will demand to be made more than once.

Topic: Recipes

Healthy Carrot cake recipe

Healthy Carrot cake recipe

Sep 21, 2017 by Amanda Fraser

This is the ultimate healthy carrot cake recipe with no added sugar.

Topic: Recipes

Mushroom risotto recipe

Mushroom risotto recipe

Sep 17, 2017

Mushrooms have the gift of making every other food around them taste good, it is a must therefore to try this risotto recipe.

Topic: Recipes

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