Nutrition

Popular Nutrition articles

Understanding Body Odour: What, Why & How?

May 02, 2022

Overactive sweat glands frequently cause the body to emit foul smells. Sweaty feet, for example, are a common problem that causes embarrassment and low self-esteem, to the point where people who suffer from it prefer to hide their feet rather than...

Eye Health Basics: What is Blepharospasm?

Apr 29, 2022

Blepharospasm, also known as benign essential blepharospasm, is an eye condition characterised by the involuntary muscle contractions of the eyelid. The eyelid may close tightly or blink excessively. Blepharospasm usually begins gradually and worsens...

Atrial Fibrillation: Symptoms, Causes & Treatments

Apr 22, 2022

Atrial fibrillation (AF) is the most common type of irregular heartbeat that can increase the risk of stroke. It affects people of all ages, but is more common in older people. In Australia, it is estimated that atrial fibrillation affects at least...

Natural Therapy & Rheumatic Heart Disease

Apr 06, 2022

Rheumatic heart disease (RHD) is a serious and potentially life-threatening condition that can affect people of all ages. It is caused by acute rheumatic fever (ARF), a complication of strep infection that occurs when Streptococcus pyogenes, the bacteria...

Everything You Need to Know About Japanese Encephalitis

Mar 30, 2022

Following 15 confirmed cases of Japanese encephalitis in Australia, two of which resulted in death, the need for public education about the risk of infection has never been greater. As the government works to secure additional vaccines to combat the...

Lupus and Natural Therapies

Mar 25, 2022

Lupus is a serious autoimmune disease that can be fatal. If left untreated, lupus can lead to severe health problems affecting the heart, lungs, kidneys and brain. Explore the causes and symptoms of lupus and what natural remedies can be incorporated...

Let's Talk About Sleep, Baby!

Mar 21, 2022

After decades of our society celebrating the workaholic, who sacrifices their sleep for long hours in the office, it is time to make sleep sexy again. So, let's talk about sleep, baby! Sleep is not a luxury, it's a necessity. The fact that not sleeping...

World Salt Awareness Week: Why Less Salt is Better

Feb 28, 2022

Salt is an important nutrient that supports the nerves and muscles in the body. Plus, it balances the electrolytes in the human body by keeping the amount of water in and around the cells in check. However, too much dietary salt, which is common in...

Everything You Need to Know About Eating Disorder Therapies

Feb 18, 2022

Treating an eating disorder holistically can help you address the symptoms, achieve a healthy weight and maintain your physical and emotional wellbeing. Your treatment plan is determined by your specific disorder and symptoms. Most eating disorder...

Regain Control of Your Health Without Relying on Superficial Meds

Feb 16, 2022

Listening to what our bodies need appears to be the last thing on our minds in today's fast-paced world. With work, school, family and other obligations to attend to, a doctor's appointment almost always falls to the bottom of your list of priorities.

What is Holistic Nutrition?

Feb 11, 2022

Holistic nutrition is an approach to eating that emphasises the positive impact of food on the whole body. It involves making good food choices, connecting to your core self and getting proper nutrients by eating mindfully. Explore the workings of...

Is Dalia Good for You?

Jan 31, 2022

Dalia, also known as broken wheat or coarse flour, is a type of whole grain made from durum wheat. It has a nutty flavour and makes a healthy side dish when cooked with vegetables, meats or lentils. In Indian cuisine, dalia is used in various recipes, such...

Everything You Need to Know About the PHATT Diet

Jan 28, 2022

Weight watchers will be delighted to learn about a diet plan that  guarantees lasting weight loss results without limiting their regular meals to unappealing items. Introducing the PHATT diet, which is unlike other diet programs in that it emphasises...

The MIND Diet: A Beginner's Guide

Jan 17, 2022

The MIND diet is an important tool for protecting your brain health as you age. Following the diet closely may help reduce the risk of dementia, including Alzheimer's disease, by up to 53%. Gradually making changes to your eating habits and replacing...

Sugar Sucks Diet: Is a Low Sugar Diet Good for You?

Jan 14, 2022

A low sugar diet can help you maintain optimal health by regulating blood sugar levels, reducing your risk for type 2 diabetes, improving dental health and boosting weight loss efforts. However, low-sugar diets are not ideal for everyone, which is...

Home Health Care: What Is It & Who Needs It?

Jan 12, 2022

Home health care is the preferred option for seniors who prefer to remain in their homes rather than go to a nursing home or assisted living facility since home health workers can provide practically all services at home, with the exception of emergency...

Occupational Therapy Explained: What Exactly Do Occupational Therapists Do?

Jan 10, 2022

Occupational therapy is an allied health profession that helps people to achieve their goals by working on three main areas: skills, function and health. An occupational therapist will assess each person's individual needs and create a treatment plan...

All About Stomach Flu: What is Gastroenteritis?

Jan 06, 2022

Gastroenteritis is a viral infection characterised by an inflammation of the gastrointestinal tract or gut. It can be a contagious illness acquired from eating contaminated foods or water, having contact with an infected person, and even touching objects...

The Truth About Dietary Supplements: Are They Good or Bad?

Jan 04, 2022

Are dietary supplements good or bad for you? This is a question that has been debated for many years. Some people believe that dietary supplements are a waste of time and money, while others claim that they offer a variety of health benefits. Let's...

Healthy New Year's Resolutions That You Can Keep: A Simple Guide

Dec 31, 2021

Happy New Year everyone! Like most people, you probably made some resolutions to keep. But how many of you actually stuck to them? No matter who you are or where your life will be in 10 months' time, making and keeping new year's resolutions can be...

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