Personal Development

Popular Personal Development articles

Hoarding Disorder: What You Need to Know

Oct 21, 2021

Did you know that hoarding is the reason for 25% of home fires? This was revealed by an academic study conducted in Canberra. Hoarding is a mental condition that should not be taken lightly as it affects not only the hoarder but their family as well.

All You Need to Know About Autism Spectrum Disorder

Oct 13, 2021

Autism spectrum disorder is a lifelong neurodevelopmental disorder that affects how an individual experiences the world. Autism can be seen as a difference in brain wiring, which impacts a person's ability to experience, understand and process information.

All You Need to Know About Soul Coaching

Oct 05, 2021

Do you sometimes feel as though you are wandering aimlessly in this world? Almost as if you are being controlled by some entity, whether it's someone or something else, and do things automatically without understanding why. Losing your connection with...

Phobia Basics: Everything You Need to Know About Agoraphobia

Sep 28, 2021

What is Agoraphobia? Agoraphobia is a severe anxiety disorder that many people don't realize they have. It's a fear of places and situations where it is hard to escape or get help if something bad happens. People with agoraphobia often feel like they...

Dyslexia: What It Is, Its Causes & Symptoms?

Sep 27, 2021

What is Dyslexia? Dyslexia is a learning disability that makes it difficult for people to read and write. It can also be hard for them to spell words, match letters and sounds, or express their thoughts in spoken language. The disorder affects people...

From Anxiety to Resilience

Sep 08, 2021

When a child has been anxious for a long period, even the most well-meaning parents can fall into a negative cycle and, not wanting their child to suffer, actually exacerbates the child's anxiety. It happens when parents, anticipating a child's fears, try...

How Your Subconscious Limiting Beliefs Are Running Your Life

Sep 06, 2021

Well we all had experiences in childhood where our parents and caregivers did and said things that may have been less than nurturing. For most of us they were impactful and others were deeply damaging. Our subconscious mind has stored all these experiences...

What are the Natural Healing Options for My Body, Mind and Soul?

Sep 01, 2021

What is happiness? Is it something we do? Is it something we feel? Can we make it, fake it or duplicate it? Is it attainable? What makes you happy? If you were to make a long list of what makes you happy and read it every day, then you would have a...

Meditation: Different Forms for Different Purposes

Aug 31, 2021

Meditation is a major tool for growth and transformation and can help with physical, emotional and mental health. Regular practice of meditation offers many health benefits that include:  ✔ reducing stress and controlling anxiety✔ increasing...

How to Manage Anxiety Naturally

Aug 31, 2021

Anxiety, generally speaking, is a response from excessive fear, worry, stress or over-thinking. Our survival mode kicks in when we are alerted by imminent danger. Sometimes those feelings may re-trigger or never switch off, and it affects our daily...

Which Wolf Do You Feed: Fear or Faith?

Aug 30, 2021

Faced with a crisis, overwhelmed, facing fear! Simple yet powerful healing tools to help you navigate your path through trauma and regain control over your life.  Fear - Face Everything and Respond. When we are in a state of fear, our survival meter...

PTSD: Recovering from Trauma & 7 Ways to Promote Resilience

Aug 26, 2021

Post-Traumatic Stress Disorder (PTSD) can feel like a crushing emotional burden and personal storm, wherein a person feels hyper-sensitive to so many things occurring in his or her environment that another person may not even notice. The suffering...

How to Manage Anxiety and Create Positive, Long-lasting Change

Aug 26, 2021

According to Beyond Blue Australia, over 2 million people experience anxiety in 12 months. That is a lot, right! It is natural to have some levels of nervousness, fear when we feel uncomfortable or unsafe. Despite this, we can still function in our...

How Choosing Love Over Fear in Any Situation Creates Peace in Your Life

Aug 25, 2021

Do you think about what influences your actions or decisions through the lens of love or fear? I had thought that this was the approach that I followed when making decisions. However, recently I was reminded that sometimes despite believing that we...

How Can I Manage Anger and Use It for Good?

Aug 24, 2021

Anger is a human emotion we try the most to push down, deny or suppress, so it does not get in the way of our daily life. Unfortunately, unexpressed anger inevitably leads to angry outbursts where we hurt others and ourselves. The signs of anger vary...

Understanding Underlying or Causal Factors as the Target for Change

Aug 23, 2021

We are usually aware of current factors in our life responsible for mental health issues such as depression, emotional eating, addictions or dysfunctional relationships. However, these 'stressors' may merely serve as 'triggers' while the actual 'distal...

The Power of Your Heart

Aug 20, 2021

I know that for many, finding joy and happiness can feel unattainable. Feelings of depression, anxiety, stress, and low self-worth can impede our ability to really connect with our feelings of happiness and joy. Firstly, we need to remember that joy...

What is Holistic Health?

Aug 19, 2021

In this article I explore the idea of holistic health and how it differs from a reductionist perspective on health. Many people try to get ahead in life and feel better about who and what they are and how they feel inside. Many believe that how their...

What Changes the Course of Our Lives: Choice, Expression or Reaction?

Aug 17, 2021

Carl Rogers, an American psychologist, and one of the founders of Humanistic Psychology, once quoted in 1959, "We want to feel, experience and behave in ways which are consistent with our self-image and which reflect what we would like to be like, our...

How Energy Flow and the Chakras Affect Your Life and Body

Aug 16, 2021

Did you know that the energy flowing throughout your body plays a vital part in your physical and emotional health and well being, and all areas and facets of your life in general? Most physical symptoms, aches, pain and illnesses are often caused...

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