Personal Development

Retreats 101: What Types of Retreats Can You Go To?

Aug 03, 2020

Going into a retreat silences our minds and relaxes our bodies. It allows us to take a break from the everyday noise in our lives and reconnect with our inner selves. A retreat can be a solitary journey or include activities that promote our physical, emotional, psychological...

7 Ways to Beat the Winter Blues

Jun 01, 2020

Does the winter chill make you feel down for some reason? That’s because it’s a SAD (seasonal affective disorder) time and the sky is darker than other days, making you want to slip under the covers and do nothing all day. Unfortunately, inactivity...

4 Tips You Need to Know About Autumn Health

Mar 04, 2020

The days are getting shorter and the evenings cooler.  Autumn is here, and winter isn’t far behind. So how can you stay on top of your health this season? There are 4 tips you need to know about Autumn health: Boost your immunity Before the cold...

Valentine’s Day Gifts With a Difference This Year

Feb 06, 2020

With Valentine’s day just around the corner, cupid cutouts, beautiful flower arrangements, and heart-shaped chocolates are around in every store. However, this year, why not surprise your partner with a gift that’s meaningful as well as unique?

Replenish Your Energy Levels

Nov 26, 2019

A modern lifestyle uses up a lot of energy and may leave you feeling tired constantly. While you may not be suffering from any serious disease, having low energy levels may also prevent you from feeling well or from enjoying life in general. A variety...

Turning Off Technology

Nov 19, 2019

Our modern lifestyle means that we are more accessible and more in demand than ever before.  Technology means that we are ever surrounded by televisions, computers, and whatnot, and these electronics mean that we run the risk of becoming a slave to...

Brain Fog Be Gone: 6 Ways How to Improve Concentration

Oct 05, 2018

From time to time, poor concentration, which is also known as brain fogs, affects all of us. But there is no need to worry about it. There are some amazing natural remedies available that can help boost your memory and concentration. The following...

3 Reasons Why All Adults Should Play

Aug 03, 2018

Kids toss and tumble and imagine incredible worlds… but when was the last time you unleashed your inner child and experienced play? You might like to give it a go – especially when you consider these 3 reasons why all adults should play. What is...

7 Easy Tips for Managing Anger

Aug 01, 2018

What is anger? Everybody feels the basic human emotion of anger from time to time. It's generally viewed as an unpleasant emotion brought on by emotional or physical pain, or when faced with things or situation we can't change that are stopping us...

Tips on how to Be More Patient

Apr 30, 2018

Tips on how to Be More Patient They say patience is a virtue, but some of us seem to be better at it than others. So if you want to learn how to be more patient, read on – we’ve got your handy guide right here with some tips on how to be more patient.

Effective Communication Strategies

Apr 26, 2018

Communication affects all areas of our lives, business and personal. But do you ever wonder if you could be communicating better? Read on for some tips to help you communicate more effectively. Listen Well for Effective Communication Being an effective...

Simple Steps to Keep Your Brain Sharp at Any Age

Feb 05, 2018

Did you know there are simple steps to help keep you brain sharp? Everyone has a senior moment where they have gone into the kitchen and couldn’t remember why.  The most common is not being able to recall someone’s name during a conversation. Memory...

Keeping Your New Year’s Resolutions

Nov 29, 2017

Keeping your new year’s resolution is easier said than done. New year’s resolutions help to seek happiness. Kick-start your year with the best resolutions.Every year, you try to come up with resolutions that make you feel happier and feel content.

How star gazing is good for your health

Sep 11, 2017

How star gazing is good for your health Since the dawn of time, we’ve looked up at the stars and pondered our place among them. And if our frantic modern times have got you down, you may find that star gazing is the best medicine. Here are some ways...

Why you should talk to yourself in third person

Aug 11, 2017

Why you should talk to yourself in third person Do you silently talk to yourself in the third person when you’re stressed? You’re not crazy. Instead, scientists say that doing so can help control emotions. The study – the first of its kind – found...

Why We Start Understanding Others at Age 4

Apr 07, 2017

A new study has discovered that we only start understanding other people when we’re four years old. That’s the age when we’re suddenly able to put ourselves in another person’s shoes.The Universiteit Leiden study found that when we reach the...

How your brain makes you honest - or not

Mar 04, 2017

How your brain makes you honest - or not Our brains are so powerful. And we’ve just discovered that they control how honest – or dishonest! – you tend to be.  Honesty is pretty important. Without it, we’d all be lying, cheating dirt bags who...

Four steps to a minimalist life

Feb 13, 2017

There’s no doubt that our lives appear more cluttered and chaotic than ever before. Whether that’s true or not, many of us suffer from stress caused by a busy modern lifestyle. As a result, many people turn to minimalism. It’s a total approach...

What health trends will we see in 2017?

Nov 14, 2016

We’re nearing the end of the year, which can only mean one thing. (Apart from stuffing one’s face during the festive season). It’s time to pick the hottest health and fitness trends for the year ahead.What’s in store for health and wellness nuts...

Is a Four Day Work Week Healthy?

Sep 19, 2016

A four day workweek sounds so blissful - four days of work, and a long weekend…every weekend. But to burst our bubble, some experts say the extra personal time may not be as beneficial as first thought. Sounds suss to us (are the so-called ‘experts’ overzealous...

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