Personal Development

Popular Personal Development articles

Colours of 2021 for Enhancing Your Chakras

Dec 30, 2020

Your energy levels will drive you towards the things you want to accomplish in the new year. That said, it pays to ensure you've got healthy, vibrant chakras because they are the source of your energy. Each chakra has a specific colour that corresponds...

7 Ways to be Mentally Conditioned for the New Year

Dec 29, 2020

2021 is fast approaching! And now that Christmas is behind us, it's time to almost head back to our usual day-to-day activities and take advantage of an array of opportunities that await us. However, if you're not feeling motivated to start the new...

5 Common New Year's Resolutions & Healing Modalities to Achieve Them

Dec 28, 2020

Whether in a bad habit, situation, relationship or job, nobody wants to be stuck. We all want to achieve a better version of ourselves and our lives, and the new year is an opportunity to do just that. This explains why people have new year's resolutions...

5 Steps to Drinking Moderately During the Holidays

Dec 24, 2020

Alcohol plays an important role in family gatherings and parties with friends. As the holidays draw closer, it pays to observe mindful drinking to ensure that you end every occasion sane, sober and safe. Here are five ways to enjoy the holidays while...

5 Healthy Ways to Spend Your Christmas Break

Dec 21, 2020

Finally! You get a week (or so) away from deadlines and other things on your kilometric to-do list as Santa parks and alights from his sleigh with his bag of presents. Thanks to your much-needed Christmas break, you get the chance to sleep in, spend...

Get to Know Your Hands on National Handwashing Awareness Week 2020

Nov 27, 2020

If hands could talk, they'd be screaming for help! That's because they are overused, often unconsciously, and carry the burden of transporting disease to people's bodies. And what do we do after using our hands? Rub, soap and rinse. That's how we wash...

How Much Do Exercise & Fitness Cost?

Oct 12, 2020

Want to increase your stamina, tone your muscles and improve your agility through exercise & fitness? Regular exercise can help you achieve all of these but, then again, not all exercises are designed for your physique and fitness level.  In this...

Retreats 101: What Types of Retreats Can You Go To?

Aug 03, 2020

Going into a retreat silences our minds and relaxes our bodies. It allows us to take a break from the everyday noise in our lives and reconnect with our inner selves. A retreat can be a solitary journey or include activities that promote our physical, emotional, psychological...

7 Ways to Beat the Winter Blues

Jun 01, 2020

Does the winter chill make you feel down for some reason? That’s because it’s a SAD (seasonal affective disorder) time and the sky is darker than other days, making you want to slip under the covers and do nothing all day. Unfortunately, inactivity...

4 Tips You Need to Know About Autumn Health

Mar 04, 2020

The days are getting shorter and the evenings cooler.  Autumn is here, and winter isn’t far behind. So how can you stay on top of your health this season? There are 4 tips you need to know about Autumn health: Boost your immunity Before the cold...

Valentine’s Day Gifts With a Difference This Year

Feb 06, 2020

With Valentine’s day just around the corner, cupid cutouts, beautiful flower arrangements, and heart-shaped chocolates are around in every store. However, this year, why not surprise your partner with a gift that’s meaningful as well as unique?

Replenish Your Energy Levels

Nov 26, 2019

A modern lifestyle uses up a lot of energy and may leave you feeling tired constantly. While you may not be suffering from any serious disease, having low energy levels may also prevent you from feeling well or from enjoying life in general. A variety...

Turning Off Technology

Nov 19, 2019

Our modern lifestyle means that we are more accessible and more in demand than ever before.  Technology means that we are ever surrounded by televisions, computers, and whatnot, and these electronics mean that we run the risk of becoming a slave to...

Brain Fog Be Gone: 6 Ways How to Improve Concentration

Oct 05, 2018

From time to time, poor concentration, which is also known as brain fogs, affects all of us. But there is no need to worry about it. There are some amazing natural remedies available that can help boost your memory and concentration. The following...

3 Reasons Why All Adults Should Play

Aug 03, 2018

Kids toss and tumble and imagine incredible worlds… but when was the last time you unleashed your inner child and experienced play? You might like to give it a go – especially when you consider these 3 reasons why all adults should play. What is...

7 Easy Tips for Managing Anger

Aug 01, 2018

What is anger? Everybody feels the basic human emotion of anger from time to time. It's generally viewed as an unpleasant emotion brought on by emotional or physical pain, or when faced with things or situation we can't change that are stopping us...

Tips on how to Be More Patient

Apr 30, 2018

Tips on how to Be More Patient They say patience is a virtue, but some of us seem to be better at it than others. So if you want to learn how to be more patient, read on – we’ve got your handy guide right here with some tips on how to be more patient.

Effective Communication Strategies: A Guide

Apr 26, 2018

Communication affects all areas of our lives, business and personal. But do you ever wonder if you could be communicating better? Read on for some tips to help you communicate more effectively. Listen Well for Effective Communication Being an effective...

Simple Steps to Keep Your Brain Sharp at Any Age

Feb 05, 2018

Did you know there are simple steps to help keep you brain sharp? Everyone has a senior moment where they have gone into the kitchen and couldn’t remember why.  The most common is not being able to recall someone’s name during a conversation. Memory...

Keeping Your New Year’s Resolutions

Nov 29, 2017

Keeping your new year’s resolution is easier said than done. New year’s resolutions help to seek happiness. Kick-start your year with the best resolutions.Every year, you try to come up with resolutions that make you feel happier and feel content.

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