Personal Development
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Teen stress: signs, causes & practical parent solutions
May 29, 2025
Your teenager stumbles downstairs at 7 AM looking like they've wrestled with their pillow all night, grabs a sugary cereal bar for breakfast, and snaps at you when you ask about their upcoming maths exam. Sound familiar? If so, your teen might be experiencing...Holistic health: why whole-person care matters
May 28, 2025
Someone's feeling drained, anxious, and generally unwell. They visit their doctor, get prescribed a few medications, and hope for the best. Whilst this approach might address immediate symptoms, it often misses the bigger picture of what it truly means...Breaking free from decision paralysis: the path to decisive living
May 21, 2025
Struggling to choose between options? Finding yourself stuck in the same place despite having numerous opportunities? These might be telltale signs of indecisiveness, a common yet often overlooked challenge that affects many Australians in their daily...8 transformative retreats: your path to inner peace and renewal
May 20, 2025
In our hyperconnected world, the gentle art of disconnecting has become something of a luxury. Stepping away from the digital chaos and into a retreat offers a rare opportunity to silence our minds and relax our bodies. It's like pressing the reset...Chakra energy flow: how balanced centers transform wellbeing
May 19, 2025
Have you ever wondered why certain physical symptoms persist despite medical treatment? Or why emotional challenges seem to manifest as physical pain? The answer might lie in the invisible energy systems flowing through your body. The connection between...Seva: the healing art of yoga volunteering in Australia
May 16, 2025
In the ancient tradition of yoga lies a powerful concept that resonates with many modern practitioners—seva, the spiritual practice of selfless service. Seva forms the heart of two significant yogic paths: karma yoga (the yoga of action) and bhakti...The comprehensive guide to holistic wellbeing
May 16, 2025
In today's fast-paced world, the term 'holistic wellbeing' has become increasingly popular. Yet many of us may wonder what it truly means to embrace this approach in our daily lives. Is it simply about eating organic foods and practising yoga, or does...The surprising mental health benefits of puzzles
May 15, 2025
In a world where screens dominate our attention, puzzles offer a refreshing alternative that engages our minds in more meaningful ways. Far from being mere pastimes, puzzles serve as powerful tools for maintaining and enhancing cognitive health while...The healing journey: what Jungian analysis can offer you
May 12, 2025
In our complex modern world, many people are seeking deeper meaning and connection with themselves. If you've heard of Jungian analysis but aren't quite sure what it entails, you're in the right place. This approach to psychological healing has helped...Soul coaching: Finding your authentic self in a busy world
May 05, 2025
Ever felt like you're just going through the motions? Like you're disconnected from what truly matters to you? You're definitely not alone. In our hyper-connected yet spiritually disconnected world, many of us feel like we're wandering without purpose, controlled...11 ways to create positive feelings and boost your wellbeing
Apr 22, 2025
Ever noticed how some people just seem to radiate calm and good energy? It's not that their life is perfect — it’s that they’ve learned how to nurture a mindset that invites more positivity in. You don’t need to fake happiness or ignore hard...How holistic counselling helps you heal
Apr 07, 2025
Coined from the Greek word, "holos", meaning "whole" or "complete", holistic therapies approach disease and disorders as parts of a greater whole. Rather than treating just the symptoms, a holistic practitioner looks deeper and tries to uncover underlying...How to be happier every day with these healthy habits
Apr 04, 2025
True happiness doesn’t come from wealth, power, or material possessions—it comes from within. While external achievements may bring temporary joy, long-lasting happiness often stems from the small, healthy choices we make every day. Research in...3 steps to give your life a makeover
Apr 03, 2025
Feeling stuck in the same routine? You’re not alone. Many of us wake up one day and realise we’ve been going through the motions without truly living. Whether it’s the daily grind, burnout, or a sense of disconnection, it might be time for a...Grown-ups need play too: Here's why it matters
Apr 03, 2025
Play is often seen as something reserved for children — a way for them to explore, laugh, and learn. But what if adults need play just as much? In a world filled with work, responsibilities, and routines, many adults forget how to engage in activities...Lifestyle Medicine Conference July 2022: The Evolution of Practice
Jun 15, 2022
Join a world-class conference for lifestyle medicine innovation and advancement from the 29th to the 31st of July in Cairns, Australia. Around 500 delegates from Australia, New Zealand, and other parts of the world will attend Lifestyle Medicine 2022, either...A Guide for People Getting Ready for Change
Feb 04, 2022
Change is a conceptual necessity that is rarely executed. That's because saying goodbye to your bad habits and lifestyle that lead you to feel unhappy, unhealthy and unfulfilled can be daunting. But the changes you make will help improve your current...Healthy New Year's Resolutions That You Can Keep: A Simple Guide
Dec 31, 2021
Happy New Year everyone! Like most people, you probably made some resolutions to keep. But how many of you actually stuck to them? No matter who you are or where your life will be in 10 months' time, making and keeping new year's resolutions can be...Holiday Pro-tip: Staying Fit and Healthy During the Holidays
Dec 28, 2021
The holidays are a time when many people tend to indulge in food and drinks that they don't normally have. This can lead to weight gain, which can be frustrating if you've been working hard to stay fit and healthy. But don't worry – there are ways...Holidays & Your Mental Health: A Coping Guide
Dec 23, 2021
The holidays should be a time of joy and happiness, not stress and anxiety. However, for some people, celebrating Christmastime and New Year's can be a challenging time for managing their mental health. It can be difficult to avoid feelings of stress...
