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Does Vitamin C Help in Cold Prevention?

Apr 15, 2019 by Amanda Fraser

With the cold and flu season coming in hard in Australia, here are some tips on how you can protect yourself with just Vitamin C-rich foods.

Topic: Colds & Flu

Research: Vitamin D for Colds and Flu

Jun 9, 2017 by Kat Tate

A new research shows that Vitamin D is actually important in battling the common cold and flu.

Topic: Colds & Flu

Natural Ways to Enhance Your Eye Health

Mar 27, 2017 by Kat Tate

We’ve looked around for some great ways to naturally improve your eye health.

Study: are antidepressants pointless for kids and teens?

Aug 15, 2016 by Kat Tate

A significant review of antidepressant use has found that they are mostly ineffective and could even harm children and teens.

Topic: Anxiety Depression

Nutrients for Healthy Skin

Feb 17, 2016 by Amanda Fraser

A healthy and wholesome diet can lead to healthier-looking skin

5 Natural Anti Ageing Secrets to Try

Mar 27, 2015 by Kat Tate

Do natural treatments hold the key to keeping youthful and radiant as we age? Try these 5 anti-ageing secrets.

What You Need to Know about Vitamins and Minerals

Feb 11, 2015 by Amanda Fraser

Dietary supplements are big business

Anaemia and the Importance of Iron

Feb 6, 2015 by Amanda Fraser

Iron is important for many daily functions of the body.

Why Do I Need Vitamin B12?

Aug 22, 2014 by Kat Tate

What exactly is vitamin B12, where is it found, and why do you need it?

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