COVID-19

5 Fun & Healthy Activities to Do Alone or With Friends While Social Distancing

May 19, 2020

We’re two months into social distancing and counting. Many things have changed since the COVID-19 outbreak, including activities we’ve grown accustomed to, in order to remain compliant with the protective measures set by the Australian government.  However, that...

3 Simple But Healthy Recipes You Can Prepare With Just Your Usual Pantry Items

May 04, 2020

Because of the government’s COVID-19 protective measures, everyone has plenty of time to spend at home. However, not everyone knows exactly what to do with it. Finding something new to do every day is key to maintaining your zest for life despite...

5 Workouts You Can Do While Social Distancing at Home

May 01, 2020

The closure of gyms and indoor sports venues has affected not only the people who run and operate them, but also those who frequent these places to stay fit and healthy. While it’s best to comply with the government’s guidelines for social distancing...

Everything You Wanted to Know About COVID-19

Apr 14, 2020

Staying up-to-date with the latest issues regarding the coronavirus disease (COVID-19) prepares you for your next move in case the inevitable happens. But, arming yourself with accurate information from the Australian government and the World Health...

Restore Your Immune System: How to become healthy the natural way

Mar 30, 2020

Your body is built with an immune system that resists disease, fights infections and heals damaged cells. With viral outbreaks such as the African swine flu and COVID-19 threatening lives around the world, your best defense is good immune support.

What is Social Distancing and What are Its Dos and Don'ts?

Mar 23, 2020

Social distancing is a protective measure to slow down or stop the spread of a contagious disease, which in this case is the coronavirus or COVID-19. It involves the closure of buildings, limiting of large gatherings to less than 100 people, and cancellation...

What Are the Symptoms of Coronavirus Disease (COVID-19)?

Mar 23, 2020

Not only has the coronavirus disease (COVID-19) disrupted people's lives, but it has also changed everything we thought we knew about the cold and flu. COVID-19 has incited fear as the number of people it has infected and killed continues to rise globally.

How to Stay Connected While Also Social Distancing

Mar 20, 2020

Social distancing by avoiding large gatherings and staying home is strongly encouraged by the government to control the coronavirus (COVID-19) outbreak. However helpful, this protective measure could also take a toll on the emotional health of people...

How to Stay Healthy While Working From Home

Mar 19, 2020

As the COVID-19 outbreak continues to worsen in Australia, our lives have changed in just a few weeks and we are busy getting adjusted to a new normal. One day we were busy at the office trying to meet your deadline, then the next day we turn on our...

Online Natural Health Courses: 7 Advantages of Taking up Online Learning

Mar 19, 2020

As the pandemic coronavirus disease (COVID-19) continues to wreak havoc on us on a global scale, social distancing is recommended by the World Health Organization (WHO) to prevent further spread of the contagious disease.  The Australian government...

Distance Healing in the Time of a Pandemic

Mar 16, 2020

The hullabaloo over COVID-19, a virus attacking the respiratory system and causing close to 5,000 deaths, has resulted in mass hysteria and a massive lockdown in different places across the globe. Local government units have come up with strict measures...

6 Ways to Protect Yourself From the Coronavirus

Mar 15, 2020

The outbreak of the 2019 coronavirus (nCov ARD), which the World Health Organization officially named as COVID-19, has taken thousands of lives at the time of writing and resulted in global paranoia. Surgical masks are disappearing in bulk from pharmacy...

Colds vs. Flu: What's the Difference?

Jun 03, 2017

Have you got a cold, or have you been hit by the flu virus? It's a question many of us ask – although when we're ill, we don't always have the brain power or energy to think too hard about it! So what is the difference between a cold and flu? Just...

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