COVID-19

Popular COVID-19 articles

National Carers Week 2021: Recognizing Carers' Contributions

Sep 24, 2021

The Australian Bureau of Statistics reported in 2012 that there are around 3 million unpaid carers in Australia. Many of them care for a loved one who has a disability, drug issue, chronic illness, mental health condition, or whose health has deteriorated...

Evolution in Our Own Lifetime

Sep 20, 2021

If we don't learn to Ride the Wave, we will get swamped in the Surf.- by Elizabeth Ellen Calling in new beginnings; however, we must have the courage and faith to live our current life with a new dialogue.  That's right, begin changing our current...

Empowering Our Children and Helping Them to Have Better Mental Health

Sep 06, 2021

In our current global situation, this is the first time ever the whole world has been shut down and children all over the world are spending more time shut inside, told that the world is unsafe and that they can be spreaders of a deadly virus, or contractors...

Acupuncture May Help Stress, Anxiety and Insomnia Well

Aug 31, 2021

Acupuncture is one of the branches of Traditional Chinese Medicine (TCM) that involves the insertion of fine and disposable needles into the specific skin points called acupoints, which are linked to the meridians and connected to organs. Acupuncture...

The Vagus Nerve: How to Hack Your Nervous System with Bowen Therapy

Aug 27, 2021

Over the past 18 months the Covid-19 pandemic and the uncertainty it continues to generate have seen our levels of anxiety and stress explode.  Living in this constant extreme state of fight/flight/freeze places tremendous demands on our mental, physical...

PTSD: Recovering from Trauma & 7 Ways to Promote Resilience

Aug 26, 2021

Post-Traumatic Stress Disorder (PTSD) can feel like a crushing emotional burden and personal storm, wherein a person feels hyper-sensitive to so many things occurring in his or her environment that another person may not even notice. The suffering...

Managing Your Mental Health At Home: COVID-Safe Strategies for Stress

Aug 23, 2021

Mental Health It is an ambiguous term, where the concept of mental health is generally accepted as a state of well-being that includes our emotional, psychological, and social well-being (About Mental Health, 2021). The state of our mental health impacts...

How to Tap Yourself Calm with Emotional Freedom Techniques

Aug 19, 2021

'I wouldn't have believed this if I hadn't tried it, because tapping on yourself to feel better sounds ridiculous,' said a newcomer to EFT tapping, an evidence-based practice for a wide range of health issues. 'But after tapping for a few minutes, I'm...

What Changes the Course of Our Lives: Choice, Expression or Reaction?

Aug 17, 2021

Carl Rogers, an American psychologist, and one of the founders of Humanistic Psychology, once quoted in 1959, "We want to feel, experience and behave in ways which are consistent with our self-image and which reflect what we would like to be like, our...

What is Triggering Your Emotional Wellbeing and How to Master It?

Aug 13, 2021

Why do we do what we do? It is so easy to believe that life happens to us rather than because of us. How we react to others, what they say or do. Can we see things through a different lens?  When you understand the 6 Human Needs Psychology, you see...

COVID-19 Impact on the Body

Aug 12, 2021

Our bodies are designed to move! There is no way around this. Unfortunately, since we have been hit with the COVID-19 pandemic, not to mention the effects of quarantine, our lives have become even more sedentary. Where before we actually had to walk...

The Types of Anxiety and How They Differ from Person to Person

Aug 11, 2021

The definition of anxiety at a general level is excessive fear, worry, sadness, nervousness or unease about something. Its symptoms affect one's everyday life as nothing can be more terrifying than a panic attack. Anxiety is also a by-product of stress.

The Impact of COVID on Our Companion Animals and Ourselves Can be Reduced Through the Healing Effects of Reiki

Aug 10, 2021

This article is an overview on how the energy healing technique, Reiki, can reduce or even remove feelings of stress and anxiety for people and their pets during a global crisis not seen before in our lifetime.  Stress and Anxiety There is plenty...

How Anxiety Manifests Itself in the Mind and Body in Simple Terms

Aug 04, 2021

Anxiety has become a growing concern worldwide, and it has had a negative impact on billions of lives, both mentally and physically, from mild to crippling. The great thing to know is that anxiety is not a new disease as if it has appeared out of nowhere...

The Year That Was for Healthcare Practitioners

Dec 31, 2020

The year 2020 was packed with challenges and opportunities many of us did not expect. Before we bid it farewell, we round up the most important if not memorable events for healthcare professionals over the past 12 months. The COVID-19 Pandemic Caused...

Digital Health: The All-in-One Solution for Your Healthcare Needs

Jul 13, 2020

Can you imagine a hospital or clinic that doesn’t utilise the internet? It keeps a mountain of documents on every one of its patients piled in towering filing cabinets. Every time a clinician needs to review a patient’s record from a specific period, they...

5 Steps to a Successful Distance Healing Session

Jul 09, 2020

From muscle pain and headaches to anxiety and low energy levels, any health issue can be treated remotely via the internet through a unique treatment method called distance healing. It's no different from in-person healing as it also employs the universal...

5 Fun & Healthy Activities to Do Alone or With Friends While Social Distancing

May 19, 2020

We’re two months into social distancing and counting. Many things have changed since the COVID-19 outbreak, including activities we’ve grown accustomed to, in order to remain compliant with the protective measures set by the Australian government.  However, that...

3 Simple But Healthy Recipes You Can Prepare With Just Your Usual Pantry Items

May 04, 2020

Because of the government’s COVID-19 protective measures, everyone has plenty of time to spend at home. However, not everyone knows exactly what to do with it. Finding something new to do every day is key to maintaining your zest for life despite...

5 Workouts You Can Do While Social Distancing at Home

May 01, 2020

The closure of gyms and indoor sports venues has affected not only the people who run and operate them, but also those who frequent these places to stay fit and healthy. While it’s best to comply with the government’s guidelines for social distancing...

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