What is Rage Yoga?
Learn more about rage yoga, rage yoga benefits & how it was started by Lindsay Istace.
Happy New Year: World Happiness Report 2018
The World Happiness Report of 2018 shows that Australia is among the top 10 happiest countries in the world in 2018.
Topic: Psychotherapy
Anxiety Stress
Report: Youth Mental Illness on the Rise
Why is mental health an issue for the youth in Australia? Why is mental illness a growing problem? Find out with these mental health statistics on the youth.
Topic: Psychotherapy Anxiety
Survey: 40% of Australian Women Have Depression or Anxiety
A recent survey reveals that 4 in 10 Australian women are suffering with depression or anxiety. Plus more women's mental health, depression & anxiety stats in Australia.
Topic: Psychotherapy Anxiety
Rural Kids Deal Better with Stress
A new University of Colorado study also found children raised in the country with lots of animals and a dusty environment are more resilient to stress.
Topic: Wellbeing Allergies Anxiety Asthma Attention Deficit Disorder Fatigue Food Intolerance Health Research Stress
Is social media bad for your mental health?
Instagram has been rated as the “worst social media platform” for its impact on mental health
Mental Health Week
Mental Health Week is part of an Australian mental health promotion campaign held in October each year.
How Yoga Helps Depression
Clinical depression, anxiety, panic attacks…they can affect anyone at any time
Topic: Yoga
