Depression

Teen stress: signs, causes & practical parent solutions

May 29, 2025

Your teenager stumbles downstairs at 7 AM looking like they've wrestled with their pillow all night, grabs a sugary cereal bar for breakfast, and snaps at you when you ask about their upcoming maths exam. Sound familiar? If so, your teen might be experiencing...

Remedial massage 101: what it is and how it helps

May 29, 2025

What is remedial massage? There are many variations within this style of massage, however, the Australian Natural Therapists Association (ANTA) defines remedial massage therapy as 'a massage based application used to treat a number of conditions affecting...

Breathwork for stress: simple techniques that actually work

May 28, 2025

When life feels overwhelming, there's one powerful tool that's always available to us – our breath. It might sound too simple to be true, but the way we breathe has a profound impact on how we handle stress, anxiety, and even depression.  Most...

Gaming balance: brain benefits and risks of video games

May 19, 2025

In today's digital world, video games have become a common part of many people's daily routines. From casual mobile games to immersive multiplayer experiences, gaming has evolved into a significant cultural and recreational activity. According to the...

The surprising mental health benefits of puzzles

May 15, 2025

In a world where screens dominate our attention, puzzles offer a refreshing alternative that engages our minds in more meaningful ways. Far from being mere pastimes, puzzles serve as powerful tools for maintaining and enhancing cognitive health while...

Evidence-based reiki: science confirms healing benefits

May 14, 2025

In a world where many are seeking complementary approaches to healthcare, Reiki has emerged as a popular energy-based therapy. But what does science actually tell us about its effectiveness? This article examines the latest research and clinical evidence...

The healing journey: what Jungian analysis can offer you

May 12, 2025

In our complex modern world, many people are seeking deeper meaning and connection with themselves. If you've heard of Jungian analysis but aren't quite sure what it entails, you're in the right place. This approach to psychological healing has helped...

Easing MND symptoms: How massage therapy offers comfort

May 07, 2025

Living with motor neurone disease (MND) presents numerous challenges that affect nearly every aspect of daily life. It's a progressive condition that impacts the nerves responsible for movement, breathing, speech, and swallowing—gradually limiting...

Mind-body balance: exploring kinesiology as a complementary approach to depression

May 05, 2025

Have you ever felt completely overwhelmed by sadness that just wouldn't lift? Or perhaps you've watched someone you care about struggle with the heavy weight of depression? You're certainly not alone. Depression touches the lives of millions of Australians, with...

Gestalt therapy for grief and loss: healing at your own pace

Apr 29, 2025

Grieving is not a straight line. If you have ever experienced a big loss, you know it can feel messy, confusing and overwhelming. Some days you are fine. Other days, a memory or a random song on the radio pulls you under. Gestalt therapy offers a unique, compassionate...

Why quitting smoking may cause weight gain

Apr 16, 2025

Quitting smoking is a huge achievement, and if you’ve made that decision, give yourself credit. Your body begins healing almost immediately, and the long-term health benefits are impossible to ignore. But there’s one worry that tends to linger...

Art Therapy Evidence - What Do The Clinical Studies Say?

Jul 14, 2024

Art therapy works on multiple levels, engaging the mind, body, and emotions to promote healing and well-being. Art therapy has enjoyed significant growth over the past few decades and has attracted a devoted following worldwide amongst many thousands...

What Is Dialectical Behaviour Therapy?

Jul 20, 2022

Through dialectical behaviour therapy, you can improve your coping skills or assist a friend or family member who is currently faced with intense emotions. It is a powerful therapeutic tool that, regardless of a person's age, has been shown to be successful...

A Guide to Acceptance and Commitment Therapy?

Jul 18, 2022

Does it feel like something else is controlling your mind and body, forcing you to engage in negative thoughts and behaviours that prevent you from progressing towards your goals? You are not alone. Acceptance and commitment therapy (ACT) has grown...

The healing power of words: mastering therapeutic communication

Jul 15, 2022

Have you ever noticed how some health practitioners just make you feel instantly at ease? That's no accident—it's the art of therapeutic communication at work. Effective communication between healthcare professionals and patients is essential for...

Health Effects of Flooding Disasters

Apr 11, 2022

More than 20 people have died as a result of the severe floods that occurred in Queensland and New South Wales after two weeks of heavy rain, and thousands of homes and businesses have been damaged. Flash floods are a disaster that no one wants to...

Ways Commuting Affects Your Health & Wellbeing

Apr 01, 2022

It's no secret that commuting can be stressful. Whether you're stuck in traffic or on a crowded bus or train, daily commute can be a hassle. But did you know that it can also have a negative impact on your health and wellbeing? Whether you're one of...

Holidays & Your Mental Health: A Coping Guide

Dec 23, 2021

The holidays should be a time of joy and happiness, not stress and anxiety. However, for some people, celebrating Christmastime and New Year's can be a challenging time for managing their mental health. It can be difficult to avoid feelings of stress...

Puberty-Related Health Concerns: How Natural Therapy Can Help

Dec 17, 2021

Puberty marks a period between childhood and adulthood where natural physical changes occur. These changes include the development of sexual characteristics, rapid growth spurt, menstruation, changes in vocal cords, acne breakouts and pubic hair growth.

Schema Therapy: Basic Principles, Benefits & Everything You Need to Know

Dec 09, 2021

What is the goal of schema therapy and what makes it an extraordinary therapy for personality disorders, depression, anxiety and other mental health disorders? Schema therapists help their clients identify their core emotional needs so they can learn...