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What is Rage Yoga?

Feb 4, 2019 by Kat Tate

Learn more about rage yoga, rage yoga benefits & how it was started by Lindsay Istace.

Topic: Yoga Stress

Happy New Year: World Happiness Report 2018

Jan 1, 2019 by Kat Tate

The World Happiness Report of 2018 shows that Australia is among the top 10 happiest countries in the world in 2018.

Topic: Psychotherapy Anxiety Stress

Report: Youth Mental Illness on the Rise

Dec 12, 2018 by Kat Tate

Why is mental health an issue for the youth in Australia? Why is mental illness a growing problem? Find out with these mental health statistics on the youth.

Topic: Psychotherapy Anxiety

Survey: 40% of Australian Women Have Depression or Anxiety

Dec 11, 2018 by Kat Tate

A recent survey reveals that 4 in 10 Australian women are suffering with depression or anxiety. Plus more women's mental health, depression & anxiety stats in Australia.

Topic: Psychotherapy Anxiety

Rural Kids Deal Better with Stress

Aug 13, 2018 by Kat Tate

A new University of Colorado study also found children raised in the country with lots of animals and a dusty environment are more resilient to stress.

Topic: Wellbeing Allergies Anxiety Asthma Attention Deficit Disorder Fatigue Food Intolerance Health Research Stress

Is social media bad for your mental health?

Oct 13, 2017 by Kat Tate

Instagram has been rated as the “worst social media platform” for its impact on mental health

Topic: Wellbeing Anxiety

Mental Health Week

Oct 9, 2017 by Amanda Fraser

Mental Health Week is part of an Australian mental health promotion campaign held in October each year.

Topic: Wellbeing Anxiety

Liptember

Sep 7, 2016 by Kat Tate

The month calls for men and women to be sponsored by their loved ones and colleagues, to paint their lips in the official Liptember shades – throughout September.

Topic: Wellbeing

How Yoga Helps Depression

Aug 30, 2016 by Kat Tate

Clinical depression, anxiety, panic attacks…they can affect anyone at any time

Topic: Yoga

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