Whole Grain, what are they, the benefits of eating them and what they can protect you from.
Antioxidants have quite a number of health benefits and are a vital part of any diet. They are present in a number of fresh foods and their role is to neutralise the effects of free radicals upon the body.
Traditional Chinese Medicine, Remedial Massage, Acupuncture
Counselling & Integrative Psychotherapy, Community Services, Creative Therapies