Happy New Year: World Happiness Report 2018
The World Happiness Report of 2018 shows that Australia is among the top 10 happiest countries in the world in 2018.
Topic: Psychotherapy
Depression Stress
Christmas Survival Tips & Guide
Christmas and the holidays are a blast, but stress comes along with it. So to help, here are some Christmas survival tips that will guide you how to survive Christmas.
Topic: Life Coaching Stress
Report: Youth Mental Illness on the Rise
Why is mental health an issue for the youth in Australia? Why is mental illness a growing problem? Find out with these mental health statistics on the youth.
Topic: Psychotherapy Depression
Survey: 40% of Australian Women Have Depression or Anxiety
A recent survey reveals that 4 in 10 Australian women are suffering with depression or anxiety. Plus more women's mental health, depression & anxiety stats in Australia.
Topic: Psychotherapy Depression
Rural Kids Deal Better with Stress
A new University of Colorado study also found children raised in the country with lots of animals and a dusty environment are more resilient to stress.
Topic: Wellbeing Allergies Asthma Attention Deficit Disorder Depression Fatigue Food Intolerance Health Research Stress
Is social media bad for your mental health?
Instagram has been rated as the “worst social media platform” for its impact on mental health
Topic: Wellbeing Depression
Mental Health Week
Mental Health Week is part of an Australian mental health promotion campaign held in October each year.
Topic: Wellbeing Depression
How Fermented Foods Help Manage Anxiety
People who eat fermented foods have far fewer symptoms of social anxiety.
Topic: Nutrition
How to handle a panic attack
What are some quick tips you can try when a panic attack takes hold?
