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Teen stress: signs, causes & practical parent solutions
May 29, 2025
Your teenager stumbles downstairs at 7 AM looking like they've wrestled with their pillow all night, grabs a sugary cereal bar for breakfast, and snaps at you when you ask about their upcoming maths exam. Sound familiar? If so, your teen might be experiencing...Remedial massage 101: what it is and how it helps
May 29, 2025
What is remedial massage? There are many variations within this style of massage, however, the Australian Natural Therapists Association (ANTA) defines remedial massage therapy as 'a massage based application used to treat a number of conditions affecting...How reflexology naturally relieves anxiety symptoms
May 28, 2025
When anxiety takes hold, it can feel like your mind is constantly racing whilst your body remains trapped in a state of tension. Many people find themselves searching for natural ways to break this cycle, and reflexology—an ancient practice involving...Breathwork for stress: simple techniques that actually work
May 28, 2025
When life feels overwhelming, there's one powerful tool that's always available to us – our breath. It might sound too simple to be true, but the way we breathe has a profound impact on how we handle stress, anxiety, and even depression. Most...Gaming balance: brain benefits and risks of video games
May 19, 2025
In today's digital world, video games have become a common part of many people's daily routines. From casual mobile games to immersive multiplayer experiences, gaming has evolved into a significant cultural and recreational activity. According to the...The surprising mental health benefits of puzzles
May 15, 2025
In a world where screens dominate our attention, puzzles offer a refreshing alternative that engages our minds in more meaningful ways. Far from being mere pastimes, puzzles serve as powerful tools for maintaining and enhancing cognitive health while...Evidence-based reiki: science confirms healing benefits
May 14, 2025
In a world where many are seeking complementary approaches to healthcare, Reiki has emerged as a popular energy-based therapy. But what does science actually tell us about its effectiveness? This article examines the latest research and clinical evidence...The healing journey: what Jungian analysis can offer you
May 12, 2025
In our complex modern world, many people are seeking deeper meaning and connection with themselves. If you've heard of Jungian analysis but aren't quite sure what it entails, you're in the right place. This approach to psychological healing has helped...The Chi machine revolution: wellness in a figure-eight motion
May 09, 2025
Have you ever watched a goldfish glide through water, its body moving in that graceful, undulating motion? Imagine if humans could experience something similar – and garner health benefits from it. Well, we can, thanks to an ingenious device called...Why quitting smoking may cause weight gain
Apr 16, 2025
Quitting smoking is a huge achievement, and if you’ve made that decision, give yourself credit. Your body begins healing almost immediately, and the long-term health benefits are impossible to ignore. But there’s one worry that tends to linger...Art Therapy Evidence - What Do The Clinical Studies Say?
Jul 14, 2024
Art therapy works on multiple levels, engaging the mind, body, and emotions to promote healing and well-being. Art therapy has enjoyed significant growth over the past few decades and has attracted a devoted following worldwide amongst many thousands...What Is Dialectical Behaviour Therapy?
Jul 20, 2022
Through dialectical behaviour therapy, you can improve your coping skills or assist a friend or family member who is currently faced with intense emotions. It is a powerful therapeutic tool that, regardless of a person's age, has been shown to be successful...A Guide to Acceptance and Commitment Therapy?
Jul 18, 2022
Does it feel like something else is controlling your mind and body, forcing you to engage in negative thoughts and behaviours that prevent you from progressing towards your goals? You are not alone. Acceptance and commitment therapy (ACT) has grown...The healing power of words: mastering therapeutic communication
Jul 15, 2022
Have you ever noticed how some health practitioners just make you feel instantly at ease? That's no accident—it's the art of therapeutic communication at work. Effective communication between healthcare professionals and patients is essential for...What Is ABA Therapy?
Jul 13, 2022
Applied behaviour analysis (ABA) is a behavioural therapy technique that involves teaching children with autism spectrum disorder, or other developmental disabilities, to change their negative behaviour through rewards and consequences. Developed in...Children's Health 101: Bedwetting
Apr 25, 2022
Bedwetting in children is more common than you think, affecting one in six children beyond the age of 5. There are many causes of bedwetting, so if your child is wetting the bed, don't be embarrassed. This guide will show you what it takes to help...Health Effects of Flooding Disasters
Apr 11, 2022
More than 20 people have died as a result of the severe floods that occurred in Queensland and New South Wales after two weeks of heavy rain, and thousands of homes and businesses have been damaged. Flash floods are a disaster that no one wants to...Ways Commuting Affects Your Health & Wellbeing
Apr 01, 2022
It's no secret that commuting can be stressful. Whether you're stuck in traffic or on a crowded bus or train, daily commute can be a hassle. But did you know that it can also have a negative impact on your health and wellbeing? Whether you're one of...Managing Your Mental Health During COVID-19
Mar 07, 2022
As COVID-19 spreads further each day, mental health support becomes increasingly important. Maintaining mental health during a pandemic can help prevent injuries, as a recent cross-sectional study of post-COVID-19 patients discovered that approximately...Holidays & Your Mental Health: A Coping Guide
Dec 23, 2021
The holidays should be a time of joy and happiness, not stress and anxiety. However, for some people, celebrating Christmastime and New Year's can be a challenging time for managing their mental health. It can be difficult to avoid feelings of stress...
