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Happy New Year: World Happiness Report 2018

Jan 1, 2019 by Kat Tate

The World Happiness Report of 2018 shows that Australia is among the top 10 happiest countries in the world in 2018.

Topic: Psychotherapy Depression Stress

Christmas Survival Tips & Guide

Dec 17, 2018 by Amanda Fraser

Christmas and the holidays are a blast, but stress comes along with it. So to help, here are some Christmas survival tips that will guide you how to survive Christmas.

Topic: Life Coaching Stress

Report: Youth Mental Illness on the Rise

Dec 12, 2018 by Kat Tate

Why is mental health an issue for the youth in Australia? Why is mental illness a growing problem? Find out with these mental health statistics on the youth.

Topic: Psychotherapy Depression

Survey: 40% of Australian Women Have Depression or Anxiety

Dec 11, 2018 by Kat Tate

A recent survey reveals that 4 in 10 Australian women are suffering with depression or anxiety. Plus more women's mental health, depression & anxiety stats in Australia.

Topic: Psychotherapy Depression

Rural Kids Deal Better with Stress

Aug 13, 2018 by Kat Tate

A new University of Colorado study also found children raised in the country with lots of animals and a dusty environment are more resilient to stress.

Topic: Wellbeing Allergies Asthma Attention Deficit Disorder Depression Fatigue Food Intolerance Health Research Stress

Is social media bad for your mental health?

Oct 13, 2017 by Kat Tate

Instagram has been rated as the “worst social media platform” for its impact on mental health

Topic: Wellbeing Depression

Mental Health Week

Oct 9, 2017 by Amanda Fraser

Mental Health Week is part of an Australian mental health promotion campaign held in October each year.

Topic: Wellbeing Depression

How Fermented Foods Help Manage Anxiety

May 8, 2017 by Kat Tate

People who eat fermented foods have far fewer symptoms of social anxiety.

Topic: Nutrition

How to handle a panic attack

Oct 10, 2016 by Kat Tate

What are some quick tips you can try when a panic attack takes hold?

Topic: Cognitive Behavioural Therapy

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