Popular Anxiety articles

Reiki Scientific Research: Clinical Trial Results Reveal Treatment Effects

Aug 15, 2022

Reiki is an energy-based therapy that may or may not include touch in order to support the body's natural ability to heal itself. Although some institutions claim that there is no clear evidence that Reiki is beneficial to patient care, an increasing...

What Is Dialectical Behaviour Therapy?

Jul 20, 2022

Through dialectical behaviour therapy, you can improve your coping skills or assist a friend or family member who is currently faced with intense emotions. It is a powerful therapeutic tool that, regardless of a person's age, has been shown to be successful...

A Guide to Acceptance and Commitment Therapy?

Jul 18, 2022

Does it feel like something else is controlling your mind and body, forcing you to engage in negative thoughts and behaviours that prevent you from progressing towards your goals? You are not alone. Acceptance and commitment therapy (ACT) has grown...

What Is Therapeutic Communication?

Jul 15, 2022

Communication is one of the most important ways health practitioners build trust with their patients. Effective communication between a healthcare professional and their patient is essential for providing optimal patient care. Having said that, there...

What Is ABA Therapy?

Jul 13, 2022

Applied behaviour analysis (ABA) is a behavioural therapy technique that involves teaching children with autism spectrum disorder, or other developmental disabilities, to change their negative behaviour through rewards and consequences. Developed in...

Children's Health 101: Bedwetting

Apr 25, 2022

Bedwetting in children is more common than you think, affecting one in six children beyond the age of 5. There are many causes of bedwetting, so if your child is wetting the bed, don't be embarrassed. This guide will show you what it takes to help...

Health Effects of Flooding Disasters

Apr 11, 2022

More than 20 people have died as a result of the severe floods that occurred in Queensland and New South Wales after two weeks of heavy rain, and thousands of homes and businesses have been damaged. Flash floods are a disaster that no one wants to...

How Puzzles Can Help Improve Your Mental Health

Apr 08, 2022

Puzzles are games that require thought and often involve trying to solve a problem. They can be beneficial for mental health in many ways. For example, puzzles can help improve cognitive skills and memory recall ability. Puzzles have also been shown...

Ways Commuting Affects Your Health & Wellbeing

Apr 01, 2022

It's no secret that commuting can be stressful. Whether you're stuck in traffic or on a crowded bus or train, daily commute can be a hassle. But did you know that it can also have a negative impact on your health and wellbeing? Whether you're one of...

Health Pros and Cons of Playing Video Games

Mar 28, 2022

Playing video games is part of many people's daily activities these days. Some of them can even go on playing until the wee hours without a care in the world. Multiplayer games are extremely engaging for many gaming enthusiasts, who have long gone...

Managing Your Mental Health During COVID-19

Mar 07, 2022

As COVID-19 spreads further each day, mental health support becomes increasingly important. Maintaining mental health during a pandemic can help prevent injuries, as a recent cross-sectional study of post-COVID-19 patients discovered that approximately...

Psychotherapy 101: What Does a Jungian Analyst Do?

Feb 25, 2022

A Jungian analyst is a practitioner who uses Jungian psychotherapy, which was developed by Swiss psychologist Carl Gustav Jung in the 20th century, to help people resolve conflicts with others and within themselves. Distinct from the psychoanalytic...

Holidays & Your Mental Health: A Coping Guide

Dec 23, 2021

The holidays should be a time of joy and happiness, not stress and anxiety. However, for some people, celebrating Christmastime and New Year's can be a challenging time for managing their mental health. It can be difficult to avoid feelings of stress...

Puberty-Related Health Concerns: How Natural Therapy Can Help

Dec 17, 2021

Puberty marks a period between childhood and adulthood where natural physical changes occur. These changes include the development of sexual characteristics, rapid growth spurt, menstruation, changes in vocal cords, acne breakouts and pubic hair growth.

Schema Therapy: Basic Principles, Benefits & Everything You Need to Know

Dec 09, 2021

What is the goal of schema therapy and what makes it an extraordinary therapy for personality disorders, depression, anxiety and other mental health disorders? Schema therapists help their clients identify their core emotional needs so they can learn...

Amnesia & Natural Therapy

Nov 02, 2021

It is always beneficial to use natural amnesia treatments because they have fewer side effects and they are as effective as amnesia drugs. People with amnesia can benefit from lifestyle changes, such as exercise and a healthy diet, as well as herbal...

Amnesia: What It Is, Types, Causes & Symptoms

Nov 01, 2021

Amnesia can stem from brain damage, post-traumatic stress disorder, and so many other reasons. It does not have one set of symptoms, nor does it have a single treatment approach. Some people with amnesia have short-term memory, while others struggle...

Grief & Your Health

Oct 25, 2021

Grief is one of those emotions we dread but have to face as it's a normal reaction to the loss of a loved one. Every living thing goes through a certain level of grief at some point in their life. However normal, when does healthy grieving become unhealthy?

Hoarding Disorder: What You Need to Know

Oct 21, 2021

Did you know that hoarding is the reason for 25% of home fires? This was revealed by an academic study conducted in Canberra. Hoarding is a mental condition that should not be taken lightly as it affects not only the hoarder but their family as well.

Understanding Affective Disorders

Oct 14, 2021

Anyone you know experiencing emotional distress or having a depressed mood? Chances are that person is suffering from an affective disorder. This term includes a wide range of mental illnesses, including panic disorder and social phobia that could...

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