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Trusting Your Intuition
Oct 06, 2009
Intuition is defined as knowledge gained of something without the use of reasoning or the 5 basic senses. It is based on hunches, insights, visions, gut feelings and is often referred to as the sixth sense. In addition to your 5 regular senses, relying...Pelvic Floor Muscles
Oct 06, 2009
At the base of the female abdomen are the pelvic floor muscles which support the base of the bladder and close the top of the urethra. The urethra is the short channel through which urine passes and your pelvic floor muscles are important for you to...Is Your Weight Loss Healthy?
Oct 02, 2009
Your body’s weight may be an indicator of health problems. Losing weight may not always be a good sign. Changes in weight such as weight loss or weight gain may be a symptom of a condition that may require proper examination and treatment. Ordinarily, you...Top Tips for Beating Tiredness
Oct 01, 2009
Tiredness is what your body feels when it lacks energy due to excessive physical and emotional stress. While feeling tired at the end of a long day may be normal, constant tiredness or fatigue that prevents you from functioning regularly may be a symptom...How To Program Crystals
Sep 22, 2009
In crystal therapy a program is understood as a set of activities or instructions that are designed to achieve specified goals. Crystals are live mineral formations that function by maintaining nature’s energy field. This is also the natural programming...Lowering Your Hunger Levels
Sep 11, 2009
Maintaining a healthy diet is essential to weight loss, disease prevention and general wellness. A major obstacle to following a weight loss plan is the problem of dealing with hunger levels that cause one to fall off a diet and eat unhealthy food. Lowering...Increasing Confidence: Some Simple Tips
Aug 28, 2009
Confidence refers to a belief in one's self, in one's powers and abilities. Confidence is important because it plays a major role in success. In fact, successful people all have one thing in common: they display confidence in themselves. While possessing...Staying Motivated
Aug 28, 2009
One of the biggest obstacles to attaining fitness goals is staying motivated. Maintaining a health and fitness plan may be difficult for you if you become bored with your routine or if you fail to see dramatic results immediately. There are many diet...Get Out of The Rut: Tips on Preventing Boredom, Frustration & Disappointment
Jul 28, 2009
Constant feelings of boredom, frustration, disappointment or sadness may leave people feeling like they are stuck in a rut. When you do things automatically on a daily basis, your activities may start to lose their meaning and you may experience sentiments...Eating Seasonal Produce: Why You Need to Do It
Jul 28, 2009
People all over the world have heeded the call to save the environment by making small changes in their lifestyles. You, too, can help save the environment in your own little way. Some of these ways include recycling, choosing renewable forms of energy, using...Importance of Seeing a Professional
Jul 21, 2009
Your body can become less efficient as it gets older. Skin loses elasticity, the heart gets weaker, the kidneys filter improperly and hormone levels drop gradually. These bodily changes may not only affect your physical appearance but also your ability...How to Keep Calm
Jul 21, 2009
Advanced technology may have simplified some aspects of modern living, but somehow you may still find your life going by in such a fast pace. Your days are filled with a list of chores and things to do. There is always somewhere you have to be, something...Developing Self-Discipline for a Better You
Jul 21, 2009
Discipline is not a popular word. It is often equated with self sacrifice, a tight routine, a strict set of rules, and in some cases it may involve punishment and a curtailment of freedom. Among the many traits that define a person is self-discipline...Should I Squeeze My Spots?
Jul 21, 2009
Seeing an unsightly spot on your face just a day or two before a big event may tempt you to squeeze it. People tend to squeeze their spots, thinking that releasing the tissue build-up underneath the skin may reduce the swelling and make the pimple...Giving Gratitude: Why Is It Important?
Jul 10, 2009
Saying "thank you" goes beyond simply conforming to society's norms. While the expression may be used automatically in our daily lives, the practice of giving thanks is more powerful than you ordinarily think. The Law of Attraction applies when you...Exfoliate With a Homemade Facial Scrub
Jul 10, 2009
Your skin constantly renews itself by creating new cells beneath the surface of your skin. Ideally, old or dead skin cells come off while you bathe or wash your face to make way for newer skin cells to reach the surface. As you age, your skin's natural...Following a Low GI Diet
Jul 10, 2009
Having high blood sugar levels is bad for your health. Unregulated sugar levels bring about quick bursts of high energy followed by an equally fast drop in energy levels or spikes. Too much sugar in your blood will also wreak havoc in your pancreas...Avoid Receding Gums
Jul 03, 2009
Receding gums are as unsightly as they are unhealthy. Oftentimes, having receding gums is an indication of poor oral health. The gums in your mouth are made up of soft tissues that are susceptible to inflammation and damage. Gums may recede due to...Looking After Your Bone Health: A Simple Guide
Jul 03, 2009
Most of us take our bones for granted until a bad fall causes fractures or breaks, or osteoporosis prevents us from becoming physically active. While a strong physical force may directly cause bone damage and old age may increase the risk of osteoporosis, poor...Pro-tip: Maximising Your Metabolism for Your Health
Jul 03, 2009
A buzzword among weight watchers is metabolism. Slender women who seem to eat anything without gaining excess weight credit such good fortune to a good metabolism. Overweight individuals aim to increase their metabolism in their efforts to shed unwanted...
